Kev kawm los ntawm Dzhillian Maykls: xyuas thiab piav qhia txog cov feem ntau nrov video kev kawm

Rau hnub tim, Dzhillian Maykls yog ib lub npe nrov tshaj thiab nrov American zog trainers. Nws kawm cov kev kawm nyob rau hauv lub disks yog nyob rau hauv zoo kawg thov tsis tsuas nyob rau hauv lub US tab sis kuj nyob rau hauv lwm lub teb chaws. KEV KAWM HAUJ LWM tsim los ntawm nws, tiag tiag yog qhov zoo tshaj rau cov neeg uas xav kom coj lub cev nyob rau hauv lub cev. Yog li ntawd, muaj ntau yam yog wondering dab tsi yog qhov kev kawm cob qhia Dzhillian Maykls. Xyuas ntawm lawv yog analyzed nyob rau hauv no tsab xov xwm. Yog li ntawd, seb puas los ntawm ib ce muaj zog thiab noj cov zaub mov, koj yuav ceev nrooj poob ceeb thawj thiab ua kom lub cev txaus nyiam?

Los ntawm Dzhillian Maykls Noj cov zaub mov "Muab nyhav dhau heev lawm": yooj yim hauv paus ntsiab lus

Thaum lub sij hawm, thiab qhov no nto moo poj niam raug kev txom nyem los ntawm ntau heev ceeb thawj. Yog li ntawd, raws li ib tug tub hluas, nws niam xa nws mus rau kickboxing. Los ntawm lub sij hawm ntawd pib cov kev hloov nyob rau hauv lub neej ntawm Gillian - ntau lub xyoo nws tau ua tsis tau tsuas yog tus tswv ntawm ib tug amazing lub cev, tab sis kuj yog ib tug indispensable pab rau tag nrho cov poj niam thiab cov txiv neej uas xav kom ua rau koj lub cev muaj mob thiab ntau txaus nyiam.

poob phaus system muaj ob lub ntsiab Cheebtsam - ib tug khoom noj thiab kev qoj ib ce. Nyob rau hauv qhov tseeb, Dzhillian Maykls Noj cov zaub mov - nws yog ib tug txoj kev ua neej, tsis yog ib tug sau ntawm slimming khoom. Ntawm no yog nws yooj yim hauv paus ntsiab lus:

• Ua ntej koj yuav los mus txiav txim lub hom metabolism. Cov neeg uas muaj ceev metabolism yog tsim nyog los nkag rau hauv kev noj haus ntawm cov nqaijrog, thaum tus tswv ntawm qeeb metabolism yuav noj complex carbohydrates.
• Cov khoom yuav tsum pab tau thiab tej yam ntuj tso - yog tso cai rau noj zaub, txiv hmab txiv ntoo, khob cij los ntawm tag nrho cov nplej, khoom noj siv mis, nqaij ntshiv thiab ntses. Tab sis lub xov tooj ntawm qab zib, khoom kib thiab cov kaus poom yuav tsum tau txwv.
• Lub sij hawm tus nqi ntawm cov khoom noj yuav tsum tau muab faib los ntawm 4 - 5 receptions - tsuas yog txoj kev rau normalize metabolic dab.
• Nco ntsoov kom ib tug cov ntaub ntawv ntawm calorie ntau ntau. Calorie cov ntsiab lus ntawm ib yam khoom thiab txawm noj ua haus yuav raug suav siv ib tug tshwj xeeb hauv internet tswvyim. Thaum lub sij hawm hnub, koj yuav tsum hlawv ntau calorie ntau ntau tshaj qhov uas koj tau siv, nrog rau cov zaub mov.
• Thiab, ntawm chav kawm, ib feem ntawm qhov ceeb thawj tsis systems cob qhia. Yuav kom qhov no kawg, Gillian twb tso tawm ob peb CDs nrog video lessons qhov zoo tshaj ce.

"Slender daim duab ntawm peb caug hnub" los ntawm Dzhillian Maykls: xyuas thiab piav qhia

Hoob no muaj peb ntau ntau thiab, raws li, peb video zaj lus qhia, txhua tus uas yuav tsum tau rau siab siv 10 hnub. Rau workouts, koj mam li xav tau ib tug lev thiab dumbbells. Lub complex ce ntev li 25 feeb thiab muaj sov, qhov tseem ceeb thiab streamers. Lub ntsiab yog ib feem yog ib tug theej txawv txawv system:

• peb feeb ntawm lub dag lub zog kev kawm;
• Ob feeb ntawm aerobics;
• ib feeb ntawm kev qoj ib ce rau cov nqaij mob plab.

Ib ce muaj peb 6-feeb le caag. Rau hnub tim, hoob no yog ib qho ntawm feem nrov. Xyuas cov poj niam muaj lub siab cov hauj lwm zoo ntawm cov ce. tsis muaj peev xwm poob phaus siv no ce, tab sis kuj yuav ntxiv dag zog rau cov nqaij ntshiv, ua rau lub cev ntau saj zawg zog.

"Peb tau hlawv roj, leeb cov metabolism hauv" - lub system Dzhillian Maykls: tsuas zoo tswv yim

Rau cov neeg uas twb dhau lub system ntawm qhov ceeb thawj poob rau peb caug hnub, yog ib tug continuation - ib tug nplua nuj kev kawm hu ua "Hlawv roj, kom metabolism." Cov teeb no ce yog ntau npaum li cas yooj yim yav dhau los, li ntawd, nws yog tsis yog haum rau beginners nyob rau hauv kev nyab xeeb. Kev kawm kav txog 55 feeb. Ntawm no muaj ob lub hwj chim thiab cardio, txhua tus uas yog aimed ntawm strengthening cov nqaij ntshiv thiab sredtsa.

"Ib tug tiaj plab nyob rau hauv 6 lub lis piam" - lub system Dzhillian Maykls: xyuas thiab piav qhia

Lwm nrov heev thaum kawg rau cov tsheb loj thauj neeg nrog ib tug thoob ntiaj teb lub koob npe nrov. Kev kawm yuav siv sij hawm txog 35 feeb thiab, raws li nyob rau hauv dhau tus neeg mob, muaj ib tug sov so-up, lub ntsiab ib feem, thiab so. Ntawm no koj yuav nrhiav tau qhov zoo tshaj ce uas yuav tsis tau tsuas yog kom ntxiv dag zog rau cov nqaij ntshiv ntawm lub abdominals, tab sis kuj ua rau ib tug ca plab thiab elastic, tau tshem ntawm lub cev muaj roj thiab muab endurance.

Nws yog hais tias tsis muaj leej twg ntawm Michaels workouts tsis tau hu ua ib qho yooj yim - txhua txhua feeb yog siv raws li ntau li ntau tau. complex, tab sis zoo ce. Qhov no yog muaj tim khawv los xyuas ntawm lab ntawm cov poj niam. Qhov no yog to taub. Tom qab tag nrho, tsuas yog los ntawm kev thov nyiaj pab ntau tshaj dag zog, koj yuav cuag ib tug sai nyhuv.