Qhov no multi-faceted cabbages: ntau ntau yam, tshwj xeeb tshaj yog

Nyob rau hauv Russia, yog zus ib ntau pab thiab cua zaub. Ib tug ntawm lawv - zaub qhwv. Versions ntawm nws yog ntau haiv neeg, tab sis lawv koom los ntawm muaj ib tug loj tus naj npawb ntawm cov vitamins thiab minerals.

zaub qhwv

Ntawm tag nrho cov hom ntawm cov zaub qhwv - lub feem ntau, muaj ntau ntau yam vitamin C, PP, V. Nws muaj choline, uas tiv thaiv sclerosis, raws li zoo raws li cov proteins uas, Sibhawm, fiber, enzymes, sulfur tebchaw, nrov heev nthe. Noj zaub qhwv tiv thaiv rog thiab cov kev loj hlob ntawm atherosclerosis, thiab pab txoj kev plob tsis so tswj kom. Sauerkraut kua txiv yog pom zoo rau diabetics.

Scotch kale

Zaub ntau ntau yam yuav txawv los ntawm cov xim. Nws tshwm sim nrog cov liab qhwv, uas yog ib yam ntawm cov dawb. Cabbages yog xim liab-liab doog los yog tsaus liab, vim yog lub ntsiab lus ntawm anthocyanin. Liab qhwv muaj ib tug ntau ntawm carotene thiab tshwj xeeb tshuaj "cyanidin", uas muaj ib tug zoo ntxim rau hauv lub plawv thiab cov hlab ntsha. Lub zaum pom hais tias tus kua txiv ntawm no zaub suppresses tubercle Bacillus. Zaub pob boiled, stewed, pickled, ntxiv rau xam lav.

zaub pob qe

Hom ntawm zaub qhwv yog txawv me me, piv txwv li, tej yam me me cabbages los ntawm Belgium. Lawv muaj loj nyiaj ntawm cov protein, vitamin C, poov tshuaj. Muaj me ntsis ntxhib fibers, yog li no zaub qhwv yuav noj txawm cov neeg uas muaj cov kab mob ntawm tus mob huam. Kochanchiki ntxiv rau kua zaub, ci nrog cream thiab cheese, stewed los yog tsuas yog hau. Lauj kaub tais diav yog fragrant thiab kev sib tw uas.

zaub paj

Zaub nruab nrab yog ib lub taub hau nrog compact unblown Inflorescences thiab luv luv ob txhais ceg. Nws muaj ib tug ntau ntawm zaub protein thiab cov vitamins, zom tau yooj yim. Hom ntawm Cauliflower - dawb, txiv kab ntxwv, liab doog qhwv. Tag nrho cov hom muaj ib tug loj tus naj npawb ntawm methionine, choline. Nws muaj ob tug drawbacks:

• purine tshuaj muaj nyob rau hauv zaub qhwv, yog tsis pom zoo nyob rau hauv ib tug loj tus naj npawb ntawm cov neeg uas muaj mob raum kab mob;
• lub txee lub neej yog heev luv luv, li ntawd nws yog tsim nyog los npaj tam sim ntawd.

Zaub pob stew nrog rau lwm cov zaub, ci, ntxiv rau kua zaub, kua zaub thiab stews, kib nyob rau hauv batter los yog breadcrumbs.

Kohlrabi

Zaub qhwv, uas ntau yam yog stebleplod hu ua Kohlrabi. Nws yuav ua tau liab, dawb, ntsuab, violet xim. Qhov yuav tsum tau noj tshiab qhwv - ces nws yuav tsum muaj kua thiab sweetish. Nws yuav boiled, ntxiv rau kua zaub, ci cov khoom ua si. Lub grated daim ntawv Kohlrabi ntxiv rau xam lav.

Savoy

Zaub zoo xws li cov zaub qhwv, tab sis raws corrugated cov ntawv txheeb thiab ci ntsuab. Nws muaj me ntsis roj thiab ntau ntau ntawm cov protein. Savoy zaub qhwv yog tsis nrov heev nyob rau hauv peb lub teb chaws, tiam sis nws yog kev sib tw thiab flavorful.

zaub cob pob

Fused inflorescence tau ntev tau hlub los ntawm kev pab. Lawv yuav muaj ob hom:

• Tsoos - lub taub hau kaus nrog ib tug tuab qia thiab kaw ntom nti ua buds;
• asparagus (Italian) - ntau nyias stems, xaus nrog ib tug me me Inflorescences.

Zaub cob pob ntau yam - ntsuab thiab purple buds. Nyob rau hauv Feem ntau, zaub cob pob - ib tug subspecies ntawm paj.

Nws yuav kib, boiled, ntxiv rau kua zaub, stews, zaub nyoos. Nyob rau hauv nws cov nqaij nyoos daim ntawv no yog ua hauj lwm nrog kub butter ntses los yog kua txob. Zaub cob pob thiaj li yuav mob cancer thiab kab mob plawv.

suav qhwv

Zaub los ntawm qhov uas tsis muaj cov ntsug tus kav thiab zoo ib yam li lub zaub xas lav. Nws yog tau kom lub saj zoo thoob plaws hauv lub caij ntuj no. Thiab tsis tau - nws yog ib qho zoo heev lub cuab tam rau cov kev tiv thaiv ntawm pais plab thiab hnyuv kab mob.

Tag nrho cov ntau ntau yam ntawm zaub qhwv muaj fiber, protein, thiab vitamins. Nrog kev siv lawv rau zaub mov txo txoj kev pheej hmoo ntawm ntau yam sclerosis, atherosclerosis, plab hnyuv kab mob. Yog li ntawd, gentlemen, ntshiv rau ntawm cabbage!