Casserole ntawm paj thiab lwm yam zaub mov txawv

Ci zaub qhwv yog ib tug tseem ceeb phaj. Tom qab tag nrho, qhov no zaub muaj yuav luag tag nrho cov set ntawm cov vitamins. Nws ua tswv cuab kuj muaj xws li cov fiber, uas ho pab txoj kev ua si ntawm lub hnyuv. Qhov cov qhwv yog yuav luag tag tsis carbohydrates, nws yuav ua rau nws yooj yim mus muaj xws li nws nyob rau hauv koj noj cov zaub mov rau diabetics. Muaj ntau ntau ntau ntau yam ntawm zaub: zaub pob qe, zaub qhwv, zaub paj, zaub cob pob thiab thiaj li nyob. Thiab tag nrho cov ntawm lawv muaj peev xwm yuav siv tau nyob rau hauv ua noj ua haus cov txheej txheem. Nyob rau hauv no tsab xov xwm koj yuav nyeem tau ib co zaub mov txawv uas yuav ua rau koj kiag li hloov lub yam ntxwv rau cabbage.

Casserole ntawm paj yog heev nrov nrog housewives. Tom qab tag nrho, qhov no zoo ntawm cov zaub muaj ib tug ntau ntawm cov as-ham. Nws tseem pab tau rau sawv daws: cov laus, cov me nyuam, cov neeg laus, tsis hais ntawm lawv cov kev kho mob raws li txoj cai. Nws muaj ntau yam vitamins, ib txoj lw ntsiab (hlau, poov hlau, phosphorus, poov tshuaj) thiab pectin. Yog li ntawd, koj yuav tsum yeej ib txwm sim mus ua noj nyob rau hauv lub chav ua noj yog ib lub tais zoo li ib tug casserole ntawm paj.

Ntawm no yog ib daim ntawv teev cov khoom xyaw uas koj yuav tsum tau: 700 grams ntawm zaub paj, 200 grams ntawm qaub cream, plaub qe, 100 grams cheese, mus saj - provencal tshuaj ntsuab, kua txob thiab ntsev. Pib nrog lub fact tias siv cov whisk tov khoom qab zib, qe, ntsev thiab ntau yam txuj lom kom txog thaum homogenous lub xeev. Cauliflower, koj yuav tsum tau rhuav rau hauv ib tug neeg florets thiab ces boil lawv nyob rau hauv salted dej cia li xya feeb. Nrog kev pab los ntawm skimmers Muab cabbage nyob rau hauv ib daim ntawv uas koj tau smeared nrog roj, thiab ncuav nyob rau hauv sab saum toj ntawm ib tug loj ntawm siav qab zib, qe thiab tej txuj lom. Tag nrho cov no yog sprinkled nrog grated cheese thiab mus nyob rau hauv lub qhov cub rau plaub caug feeb, ci nyob rau ntawm 180 degrees. Qhov no casserole ntawm paj zoo nkaus li thiab tsw tsw ntxhiab amazing, thiab saj ... Nws muaj peev xwm txawm thov rau ib tug festive lub rooj.

Yog hais tias koj xav mus ua noj ib yam dab tsi tshwj xeeb uas siv zaub pob qe. Koj yuav tsum tau hais txog 300 grams ntawm cov khoom no. Tsis tas li ntawd coj 100 grams carrots, tsib qe, 200 grams ntawm nqaij npua nrog kua txob thiab ntsev. Zaub pob yuav tsum tau mus rhaub nyob rau hauv dej, pre-las, rau tsib feeb. Ces nws yog tsim nyog los tau tawm ntawm lub lauj kaub, txiav hauv ib nrab thiab qhov chaw nyob rau hauv lub npaj ci phaj. Zaub pob carrots grate, muab tso rau cov nqaij npua, txiav mus rau hauv ib daim hlab. Yav tom ntej casserole mus ncuav rau hauv lub ntaus qe, ntsev thiab kua txob, thiab xa nyob rau hauv lub qhov cub, tom qab uas tau poob pw tsaug zog nrog grated cheese. Lub sij hawm ntawm kev npaj ntawm no "txuj ci tseem ceeb" - rau ib nrab ib teev. Qhov no casserole zaub pob qe yuav muaj siab zoo siab koj tsev neeg txawv txawv saj.

Koj yeej muaj peev xwm siv nyob rau hauv lawv cov kawm ua noj thwmsim thiab qhwv. Nws yuav tsum tau ib tug 500 grams, kuj nqa ib nrab ib khob mov, ib dos, zaub ntug hauv paus ib, ob qe, 100 grams cheese, ib nrab ib khob ntawm mis nyuj, tshuaj ntsuab, ntsev thiab zaub roj. Zaub pob yuav tsum tsuav, ces ncuav boiling dej thiab boil rau peb feeb, ces ntws. Ces koj yuav tau yuav tsum tau mus txiav lub dos, grate carrots thiab Fry lawv nyob rau hauv sunflower roj, ntxiv nyob rau hauv tib lub lauj kaub nyoos nplej, ntxiv ntsev thiab ncuav nws tag nrho nrog dej kub (yuav tsum tau 12 khob). Nqa lub sib tov rau hau thiab simmer rau txog 20 feeb. Ces muaj kuj yog tsim nyog los ntxiv grated cheese thiab tws parsley. Tam sim no siv ib tug ci tais, muab tso rau hauv nws qab tus txheej ntawm zaub qhwv (ib nrab ntawm tag nrho), muab lub sab saum toj mov nrog zaub, thiab ntxiv cov seem qhwv. Tag nrho cov uas yog yuav tsum tau sau nyob rau hauv ib tug sib tov ntawm cov mis nyuj thiab qe thiab ci nyob rau hauv qhov cub kom txog thaum Golden xim av. Casserole ntawm zaub qhwv yog npaj txhij.

Koj cia li es mus rau lub chav ua noj thiab tsim. Casserole ntawm zaub paj, txawm li cas los, raws li ntawm cabbage los yog Brussels yuav ua koj nyiam phaj.