Adzuki taum kua zaub: slack thiab savory xaiv

Ntau cov neeg nyob ib ncig ntawm lub ntiaj teb no tau ua kiv cua ntawm Japanese cuisine. Txawm li cas los, feem ntau ntawm lawv nyiam lub yob thiab sushi, tsis nco qab los yog tsis paub txog hais tias ib tug ntawm cov feem ntau fwm nyob rau hauv cov tais diav ntawm teb chaws Nyiv Pooj yog cov kua zaub. Thiab lawv tsis txhob mus rau ib tug nyias muaj nyias ib, ywj siab thiab lub ntsiab tais, es, yog ib tug zoo ntxiv mus rau lwm yam nqaij. Heev ntawm nthuav cov saj gamma, uas yog ib tug kua zaub ntawm azuki taum. Thiab qhov kev npaj ntawm cov kev xaiv xws tais diav heev npaum li cas.

Yuav ua li cas yog adzuki?

Tej taum lawv tus kheej yuav pab tau, dav thiab cua, raws li yog lug siv nyob rau hauv thawj cov hoob kawm, thiab raws li ib tug garnish thiab nyob rau hauv xam lav. Txawm li cas los, adzuki taum yog zoo dua lub npe hu nyob rau hauv lub Far East, qhov twg zoo spaced, Tuam Tshoj, Kauslim thiab Nyiv - lub teb chaws, cultivating thiab thov lawv nyob rau hauv ua noj ua haus. Meanwhile, qhov no taum yog ntau npaum li cas pab tau tshaj li lwm leej lwm tus lawv "cov txheeb ze". Thiab lub saj ntawm nws yog heev txawv los ntawm lawv, vim hais tias nws muaj ib tug sweetish ntawv. Adzuki taum yog cov pab stabilization ntawm lub plawv, vim hais tias lawv muaj loj nyiaj ntawm zinc thiab magnesium. Folic acid, uas nyob rau hauv cov noob taum unimaginably npaum li cas, tiv thaiv cov emergence thiab kev loj hlob ntawm cancer. Ntxhib fiber qauv pab txoj kev digestion. Thiab cov taum noj ntshav thiab normalize cholesterol nyob rau hauv lub cev. Nws yog ib qhov tseeb, cov tswv yim Japanese yuav xeem tsis dhau tej tseem ceeb "noob." Tam sim no txawm deb ntawm lub tsev, ces pab tau thiab txawv txawv taum tsis yog nyuaj rau yuav. Xaiv nws yooj yim - ua los ntawm cov txee-lub neej thiab tsos. Nrog cia, dhau lawm, muaj yog tsis muaj teeb meem - muab tso rau hauv ib khob hub nrog ib tug nruj lub hau, taum tsis poob lawv cov zoo tshaj lub xyoo. Qhov loj tshaj plaws - kom lawv qhuav.

Qhov yooj yim cov kua zaub ntawm azuki taum

Ib txhia tse ntseeg hais tias nws yog tsis tsim nyog rau koj tsau lawv. Qhov no lub tswv yim yog muaj teeb meem vim hais tias nyob rau hauv ntau cov zaub mov txawv soaking hais. Txawm li cas los, nyob rau hauv thiaj li yuav npaj lub feem ntau yooj yim kua zaub ntawm azuki taum, lawv yeej tsis xav tau rau koj tsau nyob rau hauv cov dej. Taum siav rau txog plaub caug feeb on tsawg tshav kub. Ces, nws yuav tsum kis tau los ntawm ib rab los tsim ib tug lush cream. Nws txuas nrog txiv maj phaub mis nyuj, tshuaj ntsuab thiab tej txuj lom - dab tsi koj xav - thiab nws yuav ua li cas. Yog hais tias koj tsis paub tseeb uas txum lom yuav harmonize nrog adzuki, sim cov thawj lub sij hawm, ntxiv kav, allspice thiab dawb kua txob, ib tug me ntsis cloves, oregano, rosemary, mint thiab basil. Thiab nws thiaj li, Yog hais tias koj txaus siab rau ib tug kua zaub taum, adzuki, koj yuav nrhiav tau koj tus kheej muaj pes tsawg leeg ntawm txuj lom.

Lub caij ntuj no Japanese kua zaub

Nws hu ua SIRUK. Main kawg nws tsis yog, txawm li cas los, ceeb toom nyob rau tom kawg ntawm nws noj hmo yog tsis tau txais kev pab, vim hais tias nws heev yog satisfying. Zaub mov txawv, uas npaj ib tug qab zib kua zaub ua los ntawm adzuki taum, ntau ntau yam. Qhov tseem siv - nrog mochi, tiam sis ua nws nrog txiv ntseej, thiab pies. Kom qhia tias tus saj yam ntxwv ntawm no tais, feem ntau tau txais kev pab nws qab ntsev txiv moj mab, qaub seaweed los yog lwm yam yog tib yam zoo.

Ua noj qab zib adzuki taum kua zaub yuav ua tau nyob rau hauv tsev. Rau nws, 130 g ntawm taum soaked thaum hmo ntuj nyob rau hauv ib tug liter ntawm dej. Nyob rau hauv thaum sawv ntxov txoj cai nyob rau hauv tib lub dej ua noj nws nyob rau hauv ib tug lauj kaub nrog ib tug tuab hauv qab. Thaum nws pib mus rhaub, muab tso rau hauv ib lub taub ntim ib tug pinch ntawm ci hmoov, ib tug tua hluav taws yog txo, thiab adzuki taum yog boiled rau ib nrab ib teev. Tom qab pouring lwm liter ntawm dej, thiab tag nrho cov haus rau 30 feeb. Ib tug kos npe rau ntawm kev npaj txhij rau taum yog tau yooj yim zuaj lawv nrog koj cov ntiv tes. Yog hais tias lawv tseem tau, ua noj ua haus ntxiv. Thaum lub taum yog npaj txhij, nws yog poured mus rau hauv lub lauj kaub ib-feem-peb khob ntawm hmoov qab zib, thiab peb feeb tom qab - tseem zoo li qub. Tom qab lwm peb feeb, qab zib adzuki taum kua zaub thiab ntxiv ib co ntsev tshaj lub tib lub sij hawm tshem tawm. Moti txiav nyob rau hauv ib nrab, ci kom txog thaum Golden xim av, nteg nyob rau hauv daim hlau, qhov twg tom qab lub kua zaub yog poured. Ceeb toom: rau sab saum toj ntawm lub "ncuav", nws yuav tsum tsis txhob yuav muaj.

Far kua zaub

Rau nws, los ntawm txoj kev, adzuki taum yog soaked dua thaum hmo ntuj (ib nrab ib khob ntawm taum, ntxiv ib nrab ntawm Kos duab. Ntawm dej). Nyob rau hauv thaum sawv ntxov cov dej yog ntxiv rau peb khob, taum thiab boiled rau ib nrab ib teev nrog ob tug me me daim kombu. Nyob rau kom tau ib tug qab thiab zoo nkauj kua zaub nrog taum daim ntawv qhia tswv yim rau muab tso rau lub tsuav dos thiab zaub ntug hauv paus. Kaum feeb tom qab, koj yuav tsum mus ncuav rau lwm lub khob ntawm cov dej. Yuav kom rhaub - ntxiv xwb tseg taub dag (ib puas grams) thiab noj kom txog thaum nws softens. Nws tseem podsolit (dua li hiav txwv ntsev), hau rau lwm tsib feeb thiab poured rau hauv daim hlau.

Legumes-mushroom version

Dua khob adzuki xav tau rau koj tsau. Hnub tom qab, cov taum nyob rau tib lub sij hawm nrog peb daim combo teev ua noj. Thaum lub sij hawm lub sij hawm no, ntxuav lub zaub ntug hauv paus, dos, kav hauv paus thiab shiitake ob - nws tag nrho cov mus rau hauv lub kua zaub nrog taum. Lub daim ntawv qhia kuj muaj xws li soob 6 uas crumble thiab Passero nrog rau lwm yam zaub, thiab tob - roj txiv roj. Nyias nws yog tsim nyog los boil lub dej, thiab qhov chaw uas yuav muab tso rau tag nrho lub Cheebtsam. Thaum yuav luag npaj txhij, ntxiv cov txuj lom thiab ntsev (hiav txwv dua). Twb txeej ib lub tais ntawm cov kua zaub ntawm lub adzuki taum, koj yuav tau ntxiv ib me ntsis miso; tab sis qhov no yog nyob ntawm yeem. Cia li tawm hauv lub tais yuav saj smoked khoom uas hais tias ho txhim kho cov tsos ntawm nws.