Taum kua zaub: daim ntawv qhia rau txhua zaus

Taum yog heev zoo. Nws yog tag nrho ntawm cov protein, carbohydrates thiab vitamins. Taum feature yog hais tias nws yog - ib tug ntau yam khoom. Qhov no txhais tau tias yuav luag tag nrho cov ib txoj lw ntsiab tsim nyog rau lub qub hauj lwm ntawm lub cev, nws yog. Peb mam li qhia rau koj yuav ua li cas ua noj taum kua zaub - qab, hearty thiab noj qab nyob zoo.

Classic kua zaub taum: thawj daim ntawv qhia

Taum (hais txog ib tug ib nrab khob) tsau rau ob peb teev ua ntej yuav ua noj ua haus nyob rau hauv dej kub thaum soaked nrog pm - haum thiab dej txias. Ntxhias taum kua zaub yog heev ntse ua ke lub saj ntawm smoked robryshek, li ntawd, pab tau rau koj txog peb puas grams ntawm nqaij ntawm lub pob txha. Npaj taum thiab tav quav nyob rau hauv ib saucepan, npog nrog dej thiab simmer kom txog thaum siav taum. Thaum lub taum yuav tsum tau mos mos, ntxiv broth tws 3 nruab nrab cov qos yaj ywm. Chop ib dos, kib nyob rau hauv zaub roj. Thaum lub dos yog mos mos thiab translucent, ntxiv grated carrots on ib tug grater thiab ib tug me ntsis butter. Tig hauv lub qhov hluav taws kub, npog lub lauj kaub nrog ib tug hau thiab tawm mus rau stew rau 5-10 feeb. Zazharku ntxiv mus rau lub kua zaub rau ib tug ob peb feeb kom txog thaum kev sib tw uas. Ntsev lub kua zaub thiab ntxiv cov txuj lom - Bay nplooj ntoos, kua txob. Thaum cov qos yaj ywm yuav tsum tau npaj txhij - yog li qhov hluav taws kub muaj peev xwm yuav muab tua. Npog lub lauj kaub nrog ib tug hau thiab tawm mus rau sawv ntsug rau 10-15 feeb.

Ceev cov kua zaub taum: lub thib ob daim ntawv qhia

Qhov no txoj kev yuav pab tau heev yog tias koj tsis paub yuav ua li cas ua noj kua zaub nrog taum, tsis muaj Tshuag ib tug loj npaum li cas ntawm lub sij hawm. Feem ntau taum yog npaj rau ib tug ntev lub sij hawm, yog li hauv daim ntawv qhia yog tshwj xeeb tshaj yog tseem ceeb. Nyob rau hauv ib saucepan Boil dej, muab tso rov qab ib los yog ob tug hlais qos yaj ywm. Zaub ntug hauv paus thiab dos ua zazharku thiab ntxiv mus rau lub lauj kaub. Muaj kuj nteg tawm ib hub ntawm stew nyuj thiab cov kaus poom noob taum. Feem ntau siv ib tug, tab sis koj muaj peev xwm ntxiv mus rau lub kua zaub ob poom ntawm taum. Koj muaj peev xwm coj ib tug soob ntses, liab, dawb - tej yam yuav ua. Boil xav tau kaum feeb - thiab lub as nplua nuj kua zaub yog npaj txhij.

Veggie taum kua zaub: daim ntawv qhia peb

Nws yog tsim rau cov neeg uas tsis txhob noj nqaij, los yog yuav ua ib feem ntawm koj cov ntawv qhia zaub mov thaum lub sij hawm yoo mov. Lub ntsiab ntawm lub kua zaub - uas yog siv, thiab dawb, thiab dub taum. Dub yuav tsum tau tsau thaum hmo ntuj. Nyob rau hauv thaum sawv ntxov - thiab ntws haus dej nyob rau hauv uas nws yog boiled, thiab ncuav lub broth (e.g., broth nrog zaub qos yaj ywm). Ntxiv rau qhov taum dub kaus poom dawb (nrog kua). Fry lub dos, carrots, kua txob - tswb los yog kua, Yog hais tias koj zoo li ntsim. Ntxiv rau cov kua zaub zazharku thiab ib liter hub tws kaus poom txiv lws suav nyob rau hauv lawv tus kheej kua txiv. Qhov kawg kov - ntsev, yog tias xav tau, thiab zaub ntsuab.

Mis taum kua zaub: daim ntawv qhia plaub

Muaj koj puas tau sim no kua zaub? Yog hais tias tsis - ces yuav tsum ua rau nws. Raws li koj paub, taum (feem ntau yog coj dawb, tab sis yuav txoj kev muaj lwm yam) yuav tsum tau pre-tsau. Ces ntxuav nws, sau nws nrog dej thiab muab tso rau lub stew. Yuav kom rhaub - txo lub tshav kub thiab npog lub lauj kaub nrog ib tug hau - mus taum siav sai. Dhas lub qos yaj ywm. 2.5 litres ntawm cov kua zaub yuav tsum tau 6-7 nruab nrab cov qos yaj ywm. Nyob rau hauv kev, qos yaj ywm yog qho tseem ceeb heev, txawm lub kua zaub yuav tsum tau hu ua ib tug taum-qos yaj ywm. Kos rau lub taum. Noj ib dia ntawm ib co pieces thiab tshuab rau lawv. Yog hais tias daim tawv nqaij yog peeled - li ntawd, koj muaj peev xwm ntxiv ib tug qos. Los ntawm txoj kev, nws txiav mus rau hauv quarters - tsis tsawg. Thaum lub taum yog yuav luag npaj txhij, muab tolkushkoy thiab nco ntsoov lub qos yaj ywm ncaj qha nyob rau hauv lub kua zaub. Lub caij nrog ntsev thiab Dowar. Thaum cov kua zaub yog npaj txhij, ntxiv mus rau cov mis nyuj thiab do.

Kua zaub ntawm taum: daim ntawv qhia fifth

Raws li ib txwm - Tsau taum thaum hmo ntuj (400 grams ntau ntau yam Kindi). Ces yaug thiab sau nrog dej tshiab. Ntxiv Bay nplooj (koj muaj peev xwm allspice) thiab ua noj kom txog rau thaum kev sib tw uas - hais txog ib teev. Ib tug me me dos, qej cloves 2 thiab 3 ntsug tus kav ntawm kav, ib tug me ntsis kub kua txob chop thiab Fry. Ntxiv rau lub lauj kaub. Koj kuj yuav ntxiv cov qos yaj ywm, tab sis qhov no kua zaub nws yog - tsis yog ib tug yuav tsum tau muaj. Thaum npaj txhij, tshem tawm cov Bay nplooj ntoos thiab kua txob, ncuav lub kua zaub rau hauv ib rab thiab ua puree. Ntxiv ntsev thiab kua txob, thiab thaum pab, sprinkle nrog tshuaj ntsuab.