5 khoom noj tsis tau noj kom poob phaus. Yuav ua li cas kom nyhav nyob hauv txoj cai

Koj puas xav paub txog 5 yam khoom uas koj tuaj yeem tsis tau noj kom poob phaus? Tom qab ntawd peb tsab xov xwm no yog sau rau koj xwb! Ib daim duab zoo yog tsim nyog nws mus rau nws rau qee qhov kev txwv, koj puas pom zoo? Zoo, yog li, ces nyeem tsab xov xwm, siv peb lub tswv yim thiab tua koj txoj kev noj qab haus huv!

Vim li cas lub cev yuav tawg rog?

Ua ntej koj pib nkag siab tias koj tsis tuaj yeem noj kom yuag, peb tham txog vim li cas cov roj ntau hauv peb lub cev tuaj yeem zwm tau. Qhov tseeb, muaj ntau yam hauv qab no:

• Qeeb metabolism hauv.
• Tas overeating.
• Noj cov khoom noj uas muaj roj ntau dhau los lossis cov khoom noj uas muaj lub plawv glycemic.
• Genetic predisposition.
• Ib txhia mob (mob ntawm lub endocrine system, hormone tsis txaus thiab t.).

Nyob rau hauv lub moj khaum ntawm tsab xov xwm no, peb tsuas yog tham txog peb lub ntsiab lus. Tab sis cov neeg uas npau suav ntawm poob phaus, thiab lawv tsis tau txais dab tsi, nws yog ib qhov tsim nyog yuav tau kawm kom paub meej txog qhov ua rau kev rog.

5 cov khoom koj noj tsis tau kom poob phaus

Tsis ntev tom ntej, peb mam li tshaj tawm tag nrho cov npe, thiab tom qab ntawd peb yuav mus rau txhua yam ntawm nws cov kab. Yog li, yog tias koj tau txiav txim siab kom poob phaus, koj yuav tau ua ib qho kev thab plaub rau:

• Qab zib.
• Mov ci thiab hmoov khoom.
• Qos yaj ywm.
• Dawb peeled mov.
• Rog rog.

Tsis txhob hais tias: "Thiab tom qab ntawd, peb noj li cas?" Koj yuav tsis tshaib plab! Zaub, txiv hmab txiv ntoo, nqaij ntshiv, ntses (nrog rau rog), khoom noj khoom haus-qe, qe - tag nrho cov no yuav nyob hauv koj cov zaub mov.

Raws li rau peb txwv tsis pub daim ntawv teev, ntawm no yog nws cov txhais lus: qab zib, grain thiab ntau yam buns thiab cov ncuav tab sis cov ncuav qab zib, qos yaj ywm (tshwj xeeb tshaj yog kib) thiab refined dawb mov - ib yam khoom nrog ib tug heev glycemic Performance index. Qhov tseem ceeb qhia tau hais tias tus nqi ntawm cov khoom ntawm carbohydrates hauv cov khoom noj txawv thaum lawv nkag mus rau hauv tib neeg lub cev. Hais tias yog, tus ceev txoj kev no yog, ntau dua qhov lub glycemic Performance index (GI).

Lwm qhov taw qhia ntawm kev raug mob mus rau daim duab ntawm ib qho khoom noj yog caloric nqi. Nyob rau hauv qab zib li 400 kcal ib 100 grams, nyob rau hauv ib daim ntawm qhob cij dawb - los ntawm 100 mus rau 125 kcal, nyob rau hauv 100 g ntawm qos yaj ywm - 192 kcal, thiab nyob rau hauv dawb mov - 116 kcal. Cov duab no tsis zoo li phem heev vim hais tias feem ntau me me pua-gram feem ntau yog qhia, tab sis qhov tseeb tib hom mov, ua noj hauv daim ntawv ntawm pilaf, noj hauv ntau ntau ntau. Ib tug cais qhov teeb meem - roj nqaij - ib tug protein cov khoom, thiab chaw pib nws GOP yog sib npaug zos rau zero, tab sis tsuas yog monstrous calorie ... thiab yuav ncav cuag 500 kcal ib 100 grams, nyob ntawm seb dab tsi ntawm cov nqaij siv nyob rau hauv ua noj ua haus.

Ceev faj - hnub so!

Qhov tseeb, nyob rau hnub ua hauj lwm nws yooj yim dua ua raws li ib daim duab dua hnub so. Tab sis yuav ua li cas thaum lub xyoo tshiab los yog lub hnub yug ntawm ib tug phooj ywg tuaj? Tom qab tag nrho, ntawm lub rooj festive, tag nrho 5 cov khoom noj uas tsis tuaj yeem noj poob phaus, raws li txoj cai, yuav tsum tau ua. Yuav ua li cas tam sim no, kom zoo li ib tug dawb yeeb? Tsis yog, tau kawg!

Cov hnub so zoo, thiab lawv tsis yog txhua txhua hnub. Yog tias koj tau ua tib zoo saib xyuas koj cov khoom noj kom ntev, ces hnub festive nws yog permissible pamper koj tus kheej. Tiam sis tsuas yog hauv kev txwv tsim nyog xwb! Koj tuaj yeem noj ib ncuav mog qab zib, hab roj foie greas, tabsis qhov tseem ceeb tshaaj, txhua nub tomqaab txhua yaam yog ua ntej.

Yuav ua li cas kom tau qhov kev tshwm sim tiav?

Paub seb yuav ua li cas kom tsis txhob nce phaus - nws tseem yog ib nrab ntawm kev sib ntaus sib tua. Tab sis yuav ua li cas kom nws nyob rau ntawm lub cim tseeb ntawm cov teev? Tom qab tag nrho, ntau zaus, poob phaus, ib tug neeg tsuas tsis paub tias yuav coj li cas ntxiv thiab pib rov zoo dua. Yuav kom tiv thaiv tau qhov teeb meem no, koj yuav tsum nco ntsoov txhua yam uas tau txais hauv koj lub qhov ncauj, thiab suav cov calorie ntau ntau, tsawg kawg.

Calorie lub rooj yuav tsum ua koj tus phooj ywg. Dai nws ntawm lub tub yees, thiab sai sai koj yuav muaj peev xwm cim nws yuav luag ntawm lub plawv. Raws li rau cov khoom muaj teeb meem rau hauv daim duab, raug xa mus rau hauv tsab xov xwm no, lawv tuaj yeem noj zaub mov xwb.

Thiab ntawm chav kawm, koj yuav tsum tsiv dua. Txawm tias banal yav tsaus ntuj qoj ib ce zoo rau kev ua kom yuag. Mus taug kev ntxiv, ua pa cua, tsis txhob siv cov nce nqi, ua luam dej hauv lub caij ntuj sov, caij daus hauv skates thiab caij ntuj no. Qhov tseeb, yuav kom lub cev nyhav tsis yog vim li ntawd, yog tias koj ua haujlwm tas li.

Lus Qhia Ntxiv

Los ntawm qhov tsab xov xwm no koj tau kawm txog 5 yam khoom noj uas koj tsis tuaj yeem noj kom yuag. Tam sim no peb xav ntxiv ib yam dab tsi rau cov ntaub ntawv no. Ntawm chav kawm, sib nrug los ntawm lub tsib hais, muaj tseem muaj ntau cov khoom uas muaj feem xyuam rau negatively qhov loj ntawm peb lub duav.

Ntawm no, piv txwv li, mayonnaise - ib tug heev-calorie thiab delicious tshaj plaws! Cov neeg cia li nyiam sau nrog zaub nyoos. Tsis muaj dab tsi yuav phem heev yog tias koj ntxiv ob peb daig ntawm mayonnaise mus rau lub saj ntawm ib lub tais zaub xam lav. Tab sis, hmoov tsis, feem ntau peb ua txhaum txoj cai no. Meanwhile, classic mayonnaise ntses muaj txog 680 kcal ntawm 100 g. Tam sim no xav txog dab tsi yuav tshwm sim yog tias koj pib noj khoom qab zib ntawm cov khoom qab zib uas yog excessively flavored nrog xws li ib seasoning ... Tsis muaj dab tsi zoo rau daim duab yog tseeb! Nws tsis tas li mus nug lwm tus: "Kuv xav kom poob phaus, koj tsis tuaj yeem noj?", Thiab tau txais lo lus teb, ntxiv cov roj rog rog rau koj cov zaub mov - qhov no yog txoj kev rog.

Tam sim no me ntsis txog cov zaub roj, uas yog qee zaus kuj tau nchuav los ntawm tus dej mus rau hauv cov phiaj toog. Vim li cas, tib neeg xav hais tias muaj qes dej tsawg tsawg hauv nws. Nyob rau hauv qhov tseeb, tus txheem no yeej muaj tseeb: qhov nruab nrab calorie zaub roj - 900 calories ib 100 grams Raws li koj tau pom, txawm ntau tshaj li qhov mayonnaise. Yog li ntawd, npaj koj tus kheej ib qho yooj yim thiab tseem ceeb noj haus rau qhov poob phaus, siv cov ntaub ntawv no rau hauv koj tus account.