Zaub xas lav: yuav ua li cas ua noj thiab dab tsi xav

Ltalis twb ceeb toom rau peb cov kev noj haus. Thiab txawm nyob rau lub sij hawm nws yog ib qho pity uas nyob rau hauv lub view ntawm feem ntau cov compatriots Italian lub xub ntiag yog txwv rau pizza thiab pasta. Nyob rau hauv lub teb chaws no muaj xws li ib tug zoo zaub mov raws li zaub "lavente" - thiab ob peb paub txog nws. Feem ntau cov neeg tsis paub txawm tias nws yog dab tsi hauv txoj cai. Qee lub sij hawm lub sij hawm yog ntaus nqi raws li lub npe ntawm ib lub tais, thaum qhov tseeb nws txhais tau tias kev txais tos ua noj haus.

Dab tsi yog qhov "lag luam"

Lub sijhawm no txhais ua lus Lavxias los ntawm Lavxias teb sab. Yeej, hom no yog siv rau macaroni (iav, pasta). Qhov thib ob feem ntau siv cov qauv yog Fig. Txawm li cas los xij, hauv Ltalis, zaub kuj tseem nrov heev "lav", uas yog qhov nthuav dav uas lawv khaws feem ntau ntawm lawv cov "txiaj ntsim", tsis zoo li qub tib lub hau los yog kib.

Lub "lag luam" yog dab tsi? Qhov no yog qhov txuj ci siab tshaj plaws ntawm kev ua noj ua haus, ua kom zoo siab nqa cov zaub mov mus rau lub xeev, thaum cov khoom xyaw yog mos thiab npaj siab, tab sis muaj ib qho crusty crust sab nraum. Li ntawd, tib lub zaub "almond" yuav luag tsis poob cov vitamins thaum lub sij hawm ua noj. Tab sis lawv yog cov muaj kua, muag muag thiab appetizing. Yog hais tias koj xav sim cov zaub "chiv", txoj kev npaj yuav yooj yim dua - tom qab kev kho cua sov lawv yuav ua kom txias, piv txwv li, los ntawm cov dej khov dej khov los yog khov ua nrog dej khov.

Nuances thiab subtleties

Feem ntau, "lub qe" yuav ua rau kub npau npau. Txawm li cas los, koj tuaj yeem ua zaub zoo li hauv ib lub lauj kaub. Qhov loj tshaj plaws yog kom muaj me ntsis roj rau hauv nws, thiab tom qab ob peb feeb ntawm kev tov, koj yuav tsum ncuav ib spoonful ntawm balsamic vinegar. Yog hais tias txhua yam yog sai sai, mus nqa lub tais npaj.

Yog hais tias lub "aldente" npaj tau los ntawm cov zaub tshiab, lawv yuav tsum tau muab cais ua ke, vim lawv txhua tus nyias muaj nyias lub sijhawm mus cuag lawv cov kev npaj. Yog li ntawd, kom tsis txhob muaj teeb meem tsis muaj kev ntxhov, ntau tus cooks khov dej sib xyaw - yog li lub sijhawm ua noj yog sib npaug.

Yog tias koj cov zaub "aldente" ua noj los ntawm lub hau kub, ncuav ib nrab teaspoon qab zib rau hauv lub lauj kaub ua ntej tso lawv. Xws li tus nqi tsis cuam tshuam rau saj, tag nrho cov khoom xyaw yuav khaws lawv cov xim qaim.

Classic zaub "kaum"

Raws li nyob rau hauv lwm lub lag luam, nws yog ib qhov tsim nyog yuav pib nrog feem ntau tsis txaus. Yog li ntawd, koj npaj zaub "lag luam". Yuav ua li cas ua noj ib tsoos teeb? Noj 300 grams broccoli thiab sai sai heev - feeb thiab ib nrab - boiled nyob rau hauv salted boiling dej. Lub lauj kaub tais diav nrog txiv ntseej roj yog poured (peb yog nyob rau hauv ltalis!) Nrog roj. Nws tau txais heev finely tws qej thiab Ginger, ntxiv rau cumin, dawb mustard thiab sesame noob. Sai li sai tau thaum lub keej pib hnov, nplej germ seedlings, 100 g peas nyob rau hauv lub pods thiab broccoli yog ntxiv. Cuam zaub txog 7 feeb; Yog li ntawd muaj nyob rau hauv ib tug yam ntxwv crunch, ib lub tais, qhov twg zaub yog hlua nrog lub "lag luam", yog them nrog dej khov.

Ragu "Pem taub hau"

Ntawm chav kawm, ib co ntawm zaub yuav txawv heev. Nyob rau hauv tus, lub zaub "almond" yuav muaj tag nrho cov qoob loo ntawm koj lub vaj. Nco ntsoov: qhov tseem ceeb ntawm no yog txoj kev ua noj. Heev nthuav yog cov zaub "aldente", daim ntawv qhia ntawm uas muaj xws li zucchini. Qhov no zaub yuav tsum tau txiav mus rau hauv ntev bars, thiab carrots - tib lub straw ntev. Cov lej yog crumbly zoo li carrots. Nyob rau hauv txiv roj roj on ib kub kub frying sai sai browns carrots. Rau ib feeb lub dos softens, thiab on top ntawm cov zaub yog muab tso rau ib tug zucchini, sprinkled nrog ib tug qhuav marjoram. Nrog stirring, cov zaub mov poob rau hauv qhov hluav taws kub li plaub feeb, kis mus rau ib lub phaj thiab tsuas yog daws thiab ua kua txob. Qhov no yog ib qho yuav tsum tau ua ntej yog hais tias koj xav ua zaub "poob siab" - qhov kev npaj ntawm kev npaj yuav tsis muaj salting thaum roasting.

Zaub zom zawg salad nrog shrimps

Noj khov cauliflower, taum thiab broccoli nyob rau hauv vaj huam sib luag, ntxiv ib nrab ntawm Bulgarian kua txob. Lawv tso rau hauv dej npau npau ob peb feeb, sib tshuam los ntawm ib tug colander thiab plunge rau hauv dej nrog dej khov - qhov no yog li cas cov zaub uas tau txais "almond". Yuav ua li cas ua ib tug zaub xam lav ntawm lawv, peb yuav tam sim no qhia.

Nyob rau hauv lub lauj kaub, lub roj yog rhuab (ntuj, txiv ntseej), thiab cov paib ntawm ob lub cloves ntawm qej yog kib nyob rau hauv nws, ib tug me me chunk ntawm kub kua txob thiab ib ob peb twigs ntawm thyme yog kib. Thaum cov roj ua kua, nws muab tso rau hauv cov cw thiab roasted rau ob peb feeb. Cov nplooj ntawm thyme raug muab tshem tawm, zaub "almond" nyob rau hauv ib lub tais yog poured nrog roj (yog tsim nyog, nws yuav supplemented nrog txiv roj roj), maj mam sprinkled nrog txiv qaub lossis txiv qaub kua txiv. On top ntawm no lub hauv ncoo muab tso cws nrog cov txiv ntseej thiab capers. Zaub xam lav yog npaj rau kev siv.

Thiab kua zaub dhau lawm!

Nws yuav tsum tau sau ntau yam ntawm cov tais diav uas "zaub hauv" koom nrog. Cov kua zaub qhia nrog lawv yog qhov yooj yim heev. Siv lub 300-gram pob ntawm khov zaub. Dab tsi yog nyob rau hauv nws tsis yog li tseem ceeb, qhov loj tshaj plaws yog tias sib tov muaj pob kws thiab peas. Zaub yog cov rhaub rau ib nrab, crushed, ib tug finely tws dos ntxiv rau lawv, thiab tag nrho ua ke rushes rau hauv boiling dej. Thaum nws rov huam dua, peb feeb tom qab ntawd, tom qab uas cov dej sib tov ua rau hauv ib lub colander thiab ntog rau hauv dej khov dej. Raws li ib tug hauv paus, broth siav cais - nws yuav nplua ob zaub thiab nqaij. Ib qho kev nthuav dav tshaj plaws yog ib lub nceb ua ke - tsis muaj lub nceb lawv tus kheej los yog ploj nrog lawv hauv rab hlau. Zaub yog tso tawm on tob paib thiab tau sau nrog broth. Tau noj tam sim ntawd! Yog hais tias lub "aldente" lies nyob rau hauv ib tug kub kua, lawv yuav absorbed los ntawm nws thiab softened. Yuav tsis muaj ib qho kev nyuab siab, koj yuav tau txais cov kua zaub tsis tu ncua.