Khoom noj khoom haus thiab hausCov tswv yim ua noj

Yuav ua li cas thiab ua li cas los ua noj los ntawm cabbage

Cabbage yog ib lub tsev muag khoom ntawm cov as-ham thiab cov vitamins. Nws muaj ib qho loj npaum li cas ntawm vitamin C, pom zoo rau kev tiv thaiv ntawm mob khaub thuas, dhau mus, nyob rau hauv no cov zaub vitamin tsis ua puas lub siab tshaj plaws ntawm lub sij hawm. Yog li ntawd, nws yog ib qho tseem ceeb kom siv nws nyob rau hauv kev noj haus. Muaj ib qho loj npaum li cas ntawm recipes rau dab tsi ua noj los ntawm cabbage, ntawm lawv muaj thawj cov kev kawm, thiab txawm desserts. Koj tuaj yeem noj zaub mov, siv cov zaub no los ua qhov tseem ceeb, lossis koj tuaj yeem muab ntxiv rau lwm tus.

Yog li, yog tias muaj lus nug dab tsi los npaj los ntawm dawb cabbage, ces koj yuav siv tau koj nyiam cov zaub mov ntawm cov tais diav, uas, tseeb, txhua tus muaj, thiab koj tuaj yeem ua ib yam dab tsi tshiab. Piv txwv li, cabbage qaws nrog nceb. Rau lawv cov kev npaj, cabbage nplooj, 200 grams tshiab nceb, ib lub teeb, ib tug boiled qe yuav tsum tau. Cabbage yog txheeb rau hauv nplooj uas me ntsis scalded tshaj lub zog (qhov no yog ua kom lawv tsis tom qab thaum lub pwm yog muab). Yog hais tias cov leeg tso tuab heev, nws raug pom zoo tias lawv yuav tsum tau muab me ntsis rov qab nrog ib tug rauj tshwj xeeb rau cov nqaij. Tam sim no tus sau yog npaj. Rau nws finely tws nceb noj yog fried nyob rau hauv ib lub lauj kaub frying nrog rau dos, tom qab uas ib tug tws qe yog ntxiv rau lawv, txhua yam yog tov, salted, peppered. Qhov no sib tov yog pw tawm on cabbage nplooj, thiab lawv folded li los ntawm ib lub hnab ntawv. Ua tib zoo muab cov khoom ua si hauv ib lub tais (ib qho tob rau saucepan yog tsim rau qhov no), ncuav npau npau npau npuav thiab muab tso rau ntawm qhov cub. 5 feeb ua ntej kev npaj txhij mus ntxiv ib spoonful ntawm qaub cream thiab lws suav muab tshuaj txhuam.

Hais txog dab tsi yuav ua tau siav los ntawm cabbage, peb yuav tsis poob los qhia lwm hom casseroles, vim hais tias nyob rau hauv no zaub mov, ci nyob rau hauv qhov cub, ib tug loj xov tooj ntawm cov tshuaj uas muaj cov zaub no. Ntxiv mus, rau cov kev npaj yuav siv ntau yam hom zaub qhwv. Piv txwv li, ib tug phaus ntawm paj siav kom txog thaum mos mos, ces txiav mus rau hauv cubes. 200 grams cabbage yog finely tws. Koj tuaj yeem ntxiv ntawm no zucchini, uas yog tseem txiav mus rau hauv cubes thiab maj mam kib. Grate on raug nplua grater 200 grams ntawm cheese, 2 qe tov nrog ib khob mis. Tom ntej no, cov zaub raug muab tso rau hauv txheej, txhua yam uas yog me ntsis salted. Zaub qhwv dawb yog pw tawm kiag rau ntawm nws lub ib nrab ntawm ib tug nqaij daim tawv, ces cheese thiab qe taub. Tom qab hais tias, ob feem ntawm lub cauliflower yog pw tawm, txhua yam yog poured nrog ib tug sib tov ntawm mis nyuj thiab qe, thiab sprinkled nrog grated cheese.

Cov feem ntau yooj yim daim ntawv qhia txog dab tsi rau noj zaub qhwv nqaij daim tawv, yuav ua tau ib tug zaub mov, kib nyob rau hauv batter. Ua li no, cauliflower yog boiled nyob rau hauv ib ob chav boiler los yog nyob rau hauv boiling dej. Thaum muaj qhov no tshwm sim, ib tug neeg ntaus tau npaj. Rau nws, ib khob mis, qe, ntsev thiab spices yog ntxiv rau lub khob ntawm hmoov. Txhua kochechok dipped nyob rau hauv lub resulting sib tov thiab kib nyob rau hauv ib lub lauj kaub tshaj medium tshav kub.

Yog hais tias lo lus nug tshwm sim dab tsi los npaj los ntawm cabbage rau lub thib ob, thiaj li yuav tau txais ib lub siab thiab six zaub mov, tab sis muaj ib qho tsawg kawg ntawm lub sij hawm siv, koj yuav nco qab lub thiaj li hu "tub nkeeg cabbage qaws". Ua noj lawv, noj cov hmoov nplej, minced meat (zoo sib xyaw ntawm nqaij npuas thiab nqaij nyug), dawb zaub qhwv, lws suav, ntsev thiab txuj lom. Nyob rau hauv lub frying lauj kaub, minced nqaij nrog dos, nws yog ntxiv tws cabbage, tov, tau sau nrog ib tug me me ntawm zaub broth thiab stewed rau txog 20 feeb. Tom qab ntawd, mov, ob peb daig ntawm lws suav ntxiv, txhua yam yog salted, peppered thiab stewed rau ib lub sij hawm. Qhov npaj zaub mov yog dai kom zoo nrog zaub, koj yuav pab nrog boiled qos yaj ywm.

Nws yuav tsum tau hais tias ntau recipes ntawm dab tsi ua noj los ntawm cabbage muaj ntxiv cov khoom xyaw. Nyob rau tib lub cabbage yog zoo kawg ua ke mus saj raws li nrog ntau hom nqaij los yog sausage khoom, thiab nrog txiv hmab txiv ntoo (piv txwv li, nrog ib tug kua). Yog li ntawd, lub tswv yim ntawm cooks ntawm no yog yuav luag unlimited.

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