Zaub pob Kohlrabi - ib tug tseem ceeb khoom noj khoom

Muaj ntau ntau hom ntawm zaub qhwv, tab sis ib txhia ntawm lawv muaj ntau nrov ntawm cov tswv teb, thiab ib co me me thiab. Muaj hom uas yog heev pischevymy khoom, tab sis peb cov neeg cia li tsis paub yuav ua li cas kom loj hlob thiab ua noj. Tej tsis ncaj ncees bypassed xim rau cov nroj tsuag muaj xws li zaub qhwv Kohlrabi.

Nws muaj ib tug txawv txawv tsos, ua rau nws zoo li ib tug turnip. Loj thooj, expands rau nws qia (stebleplod) qab qab li qub ntsug tus kav, tab sis ntau tastier thiab juicier nws.

Zaub pob Kohlrabi muaj ib tug ntau ntawm sucrose (4.5%) thiab cov ntsiab lus ntawm vitamin C, nws yog piv nrog txiv qaub. Nws muaj cov nram qab vitamins: PP, A, E, K, B pab pawg neeg, beta-carotene. Nyob rau hauv stebleplod muaj cov nqaijrog, carbohydrates thiab nqaijrog. Qhov no Sprouts nplua nuj nyob rau hauv kev noj haus fibers, acids, macroelements (magnesium, tshuaj chlorine ua, poov tshuaj, poov hlau, sulfur, sodium, phosphorus), ib txoj lw ntsiab (hlau, manganese, iodine, zinc, selenium, boron, molybdenum, fluorine, tooj liab, cobalt, txhuas). Nws calorie tsuas yog 44 kcal / 100g.

Nyob rau hauv ua liaj ua teb siv technology, qhov no zaub yog heev unpretentious. Zaub pob Kohlrabi - txias-resistant nroj uas nyiam noo av, tab sis nws yog ib qho yooj yim mus tso luv luv-term qhuav. Nws muaj ib tug muaj zog paus system, ces nws feem ntau loj hlob nyob rau hauv ib tug ntau yam ntawm xau. Zoo meej rau nws predecessors: beets, taum, dos, dib, qos yaj ywm thiab txiv lws suav. Kohlrabi qhwv hlob tsis zoo tom qab turnips, rutabaga, qos liab, qos liab, watercress thiab turnip.

Ua liaj ua teb cov khoom ntawm no hom ntawm nroj tsuag tsis txawv los ntawm cov sau qoob rau zaub qhwv. Kohlrabi yog lub birthplace ntawm. Sicily. Qhov no zaub yog heev nrov nyob rau hauv Western teb chaws Europe, Central Asia, lub Caucasus, Tuam Tshoj thiab Qaib Cov Txwv. Niaj hnub no nws yog zus nyob rau hauv ob peb lub sab qaum teb thiab hauv paus cheeb tsam ntawm Russia.

Zaub pob Kohlrabi txawv luv luv nroj tsuag lub sij hawm, yog li ntawd nws tau mus nrhiav tau tawm los 2-3 lub sij hawm ib lub caij (ib qhov chaw). Rau thaum ntxov sau noob uas sown nyob rau hauv lub rhuab teplichke Lub peb hlis ntuj 15-20. Nyob rau hauv lub sij hawm ntawm tsim cotyledons seedlings ntsaub nyob rau hauv me me peat pots. Seedlings cog nyob rau hauv qhib saum huab cua nyob rau hauv lub sij hawm ntawm 4-6 nplooj ntawm qhov kawg ntawm Plaub Hlis Ntuj. Tus thawj qoob loo ripens nyob rau hauv thaum ntxov Lub rau hli ntuj.

Zaub pob Kohlrabi teb rau kev watering thiab sib sib zog nqus loosening ntawm cov av, uas accelerates tus txoj kev loj hlob ntawm cov nroj tsuag yog zoo rau qhov zoo thiab muaj nuj nqis ntawm cov sau stebleplod. Ntxuav lub zaub, qhov twg lub cheeb ntawm stebleplod nce mus txog 9-10 cm. Tsis txhob cia overripening zaub qhwv, vim hais tias nws loses nws tus nqi noj haus. Kohlrabi rho los ntawm cov av los ntawm lub keeb kwm, thiab ces txiav tawm cov nplooj thiab keeb kwm nrog ib tug riam. Qhov nruab nrab tawm los ntawm zaub qhwv - 1.5 kg ib sq.m av. Muaj ntau ntau yam ntawm ntsuab thiab purple hues.

Lauj kaub tais diav ntawm Kohlrabi qhwv npaj nyob rau hauv ntau txoj kev. Nws siv cov tshiab, boiled, kib thiab stewed. Feem ntau, qhov no zaub yog cov khoom ua si nrog txawv cov ntsaws thiab ci nyob rau hauv qhov cub. Yuav ua li cas mus ua noj qhwv Kohlrabi lub feem ntau pab tau? Crude yog lub zoo tshaj plaws, li ntawd nws yog pom zoo kom ua xam lav ntawm grated peeled stebleplod nrog zaub roj. Lawv yog cov heev kev sib tw thiab muaj kua.

Rau thaum tshav kub kub kho mob peeled qhwv yog txiav mus rau hauv me me daim (1 cm). Los ntawm lawv npaj stews thiab zaub kua zaub. Ntawm grated on raug nplua grater zaub paj siav pancakes. Qhov no heev six zaub qhwv, kib nyob rau hauv breadcrumbs. Nws yog tseem tau mus las. Hau paj yog heev zoo nyob rau hauv ua ke nrog nrog ib tug cheese ntses. Ilv saj ntawm zaub yuav tsum tau hais txog los ntawm qhov sib ntxiv ntawm txiv qaub kua txiv, txiv qaub los yog soy sauce. Nws yog feem ntau siv raws li ib tug garnish rau nqaij ntses, nqaij qaib, cw.