Zaub pob - ib tug indispensable khoom rau cov khoom noj. Daim ntawv qhia zaub qhwv cutlets

Tej zaum muaj ntau yam housewives, saib daim ntawv qhia zaub qhwv cutlets skeptical yuav xav hais tias: "Dab tsi yog qhov point yuav ua meatballs nrog zaub qhwv? Seb nws yog ib lub ua noj tsim yaam tshab ntawm ntses los yog nqaij. " Ntawm cov hoob kawm, lub teeb thiab sib tw uas muaj cutlets qhwv tsis zoo li yuav rov qab tau tom qab hnyav lub cev ua hauj lwm, tab sis lawv yog ib cov zoo kawg nkaus lub tais rau kev noj haus thiab tus me nyuam noj.

Yuav ua li cas yog pab tau, yog li paub rau peb, zaub qhwv? Nws zoo nkaus li, nyob rau hauv no zaub muaj nyob rau hauv ib tug loj npaum li cas vitamins xws li C, P, E, K, B-vitamins thiab folic acid. Tsis tas li ntawd, nyob rau hauv cabbage ntau mineral ntsev, tshwj xeeb tshaj yog poov tshuaj thiab phosphorus thiab foremost, muaj ntsev ntawm calcium, iron, manganese. Nrog rau qhov kev siv ntawm zaub qhwv qub plawv muaj nuj nqi, zoo ntshav muaj pes tsawg leeg, tsub kom kev tiv thaiv. Lub fiber nyob rau hauv loj qhov ntau muaj nyob rau hauv zaub qhwv, pab tshem lub cev ntawm tshaj cholesterol, li no tiv thaiv cov kev loj hlob ntawm atherosclerosis, raws li zoo raws li stimulating lub chaw ua hauj lwm ntawm tus po, daim siab thiab cov hnyuv. Vim cov uas tsis muaj feem pua ntawm cov carbohydrate cov ntsiab lus nyob rau hauv tag nrho cov hom ntawm zaub qhwv kom hais tias cov neeg uas raug kev txom nyem los ntawm rog thiab mob ntshav qab zib.

Li no yog tias ib tug neeg xav kom muab pov tawm lub ntxiv kilos, thaum ntxiv rau pamper koj tus kheej ib tug qab noj mov - nws yuav yooj yim haum nyob rau hauv koj ntawv qhia zaub mov daim ntawv qhia zaub qhwv burgers, hauv qab no.

Rau no daim ntawv qhia uas koj xav tau: 300 gr. qhwv; me me dos; 20 gr. butter; 50 ml. mis nyuj; 20 gr. semolina; lub nkaub ntawm ib lub qe; breadcrumbs; ntsev; av qhuav zaub txhwb qaib, dill thiab chives.

Kev npaj:

Ua ntej koj yuav ua noj cabbage burgers, tshiab qhwv trimmed los ntawm lub qaum nplooj, ntxuav thiab finely tws. Shredded dos stew nyob rau hauv ib tug sib sib zog nqus yias los yog skillet nrog butter, menyuam ua tib zoo li ntawd nws tsis kib. Ces ntxiv mus rau lub dos thiab zaub qhwv stew nyob rau hauv lub hau, muab ib tug me ntsis mis nyuj kom txog thaum mos mos. Qhov cov qhwv maj mam ncuav lub semolina, stirring tas li kom tsis txhob nais, topped li, yog tias tsim nyog, mis nyuj thiab coj tag nrho ua ke kom txog rau thaum npaj txhij. Cia kom txias me ntsis zaub qhwv luj, muab tso rau hauv nws nkaub, txuj lom, ntsev thiab me me oval daim ntawv patties. Thiab sau ua noj ua haus qhwv cutlets, lawv breading nrog breadcrumbs thiab kib nyob rau hauv zaub roj kom tsim ib qho appetizing ua kiav txhab. Cov burgers yuav siav nrog finely tws apples, ntxiv rau lawv mus tua cabbage, tab sis, ces nws tsis yog tsim nyog los ntxiv dos. Zaub pob burgers yuav tsum tau txais kev pab nrog qaub kua los yog mis nyuj ntses.

Ntawm cov hoob kawm, zaub qhwv burgers - nws yog ib tug yooj yim haum, txhua hnub phaj. Txawm li cas los, Yog hais tias koj dump lawv, piv txwv li, sauteed zaub thiab nceb, lawv tau yooj yim lwv nrog tus ntau thawj thiab qab tais diav ntawm lub festive lub rooj. Tej niam tsev yuav surprise koj tus qhua, siv daim ntawv qhia zaub qhwv cutlets nrog nceb nyob rau hauv qab zib ntses.

Rau meatballs yuav tsum tau cov khoom xyaw tib li nyob rau hauv lub yav dhau los daim ntawv qhia, tsuas yog ib rab hneev nti.

Rau cov txuj lom yuav tsum tau: 100 gr. nceb; ½ zaub ntug hauv paus; dos; ntsev; dub kua txob.

Kev npaj:

Npaj zaub qhwv nrog semolina, nyob rau hauv tib txoj kev raws li nyob rau hauv thawj cov ntaub ntawv, tab sis tsis ntxiv rau tus luj ntawm tus hneev.

Nceb huv si, ntxuav, txiav mus rau hauv me me cubes, ntxiv grated carrots thiab tws dos ncuav ib me ntsis dej thiab ib tug nightingale diav ntawm zaub roj thiab noj kom txog thaum kev sib tw uas. Los ntawm cabbage hnyav kom me me khoom qab zib, muab tso rau hauv nruab nrab ntawm txhua tus me nyuam diav tsuav thiab tsim rau hauv patties. Dov lawv nyob rau hauv breadcrumbs, thiab kib nyob rau hauv zaub roj.

Rau cov qaub kua ntses, uas yog ib feem ntawm daim ntawv qhia rau zaub qhwv cutlets nrog nceb, yuav tsum hmoov nplej thiab qaub cream. Nrog roasted hmoov yuav tau mus ncuav rau rhuab qab zib rau ib tug boil, do zoo, ntxiv ntsev thiab kua txob. Npaj ntses ntshaw lim.