Zaub cob pob steamed: ua noj ua haus kev xaiv

Zaub cob pob - yog ib tug ntsuab zaub. Nws muaj as-ham thiab minerals. Thaum muab nyob rau hauv kev noj haus, thiab kev noj tau lig los ntawm lub cev. Ua noj zaub cob pob steamed yuav txawv. Nws tso cai rau siv tshiab. Qhov no hom ntawm zaub qhwv txhawb lub feem ntawm teeb meem tshuaj.

Yuav ua li cas mus ua noj qhwv

Lub ntxuav zaub yog muab tso rau hauv ib tug colander los yog ib tug tshwj xeeb kev muag zaub rau cov steaming, nws yog tsau rau sab saum toj ntawm lub yias kom nws tsis txhob kov cov dej. Nws yog tsim nyog los npog tag nrho cov cover. Nws yog ntau yooj yim rau lub hom phiaj no siv ib tug muab ob npaug rau boiler. Nws yog txawm peem rau nrog nozzles nrog saib xyuas uas yog ib qho yooj yim mus tshem tawm. Steamed zaub txig khaws lawv zoo lawm, cov xim thiab tsis hnov tsw, raws li zoo raws li lawv yuav muaj ntau cov as-ham. Koj muaj peev xwm ua noj steamed zaub cob pob nyob rau hauv multivarka siv ib tug tshwj xeeb muaj nuj nqi.

Garnish nrog zaub qhwv

Txawm tias cov kev pab cuam, cov zaub muaj nyob rau hauv zoo kawg thov nyob rau hauv Russia. Nws yuav siv tau rau tus me nyuam cov zaub mov thiab kev noj haus. Lub ib txwm sab tais diav yuav tsum tau hloov los ntawm thawj thiab qab tais zaub cob pob steamed nyob rau hauv multivarka. Zaub mov txawv nrog yees duab kev npaj rau Stepping nyob rau hauv no tsab xov xwm. Qhov no sab zaub mov yog tsim rau tag nrho cov nqaij thiab cov ntses tais diav.

Koj yuav tsum:

• Txiv roj roj - 40 ml;
• qe - 1.5 kg;
• qij - peb cloves;
• tshiab basil;
• kua;
• ntsev, cumin.

Nyob rau hauv multivarku sau nrog dej, muab lub steamer tank thiab footrest. Zaub pob ntxuav, rhuav rau hauv loj florets thiab muab tso rau hauv multivarku. Lub cover yog kaw thiab cov raug steamer hom rau tsib feeb. Thaum lub sij hawm no nyob rau hauv ib tug lauj kaub nrog butter Yam no hu ua Shredded kua txob thiab qej rau txog peb feeb. Basil nplooj yog crushed.

Lub tiav lawm qe yuav tsum tau muab tshem tawm los ntawm lub steamer thiab hloov mus rau hauv ib lub tais, lub caij mus saj nrog ntsev thiab zira, ntxiv qej thiab kua txob thiab do. Ntxiv tais brew yuav tsum tau tsib feeb, thiab muaj peev xwm tau nkag.

Zaub cob pob steamed nrog mov

Peb muaj rau koj lwm nthuav daim ntawv qhia. Zaub cob pob steamed nrog mov - ib tug noj haus noj mov. Nws retains tag nrho cov vitamins thiab Cheebtsam yog yooj yim digested. Rau ua noj ua haus, koj tsis tas yuav siv tej yam roj los sis cov roj. Lub tais tsis muaj calorie ntau ntau.

Koj yuav tsum tau:

• Daim duab - 400 g;
• Ntsev - 1/2 tsp.;.
• tas frozen zaub (broccoli thiab zaub paj, carrots) - 500 g;
• peas - 3 tbsp. l.;
• qhuav qij - 1/2 tsp.;.
• basil, thyme.

rau cov ntses

• qab zib 15% roj - 250 g;
• tshiab qej;
• dill.

Lub tais yog lawm ua tus sau nrog 2.5 litres ntawm cov dej, basil, thyme, qhuav cov qij thiab cov Fig. Ces koj xav rau nruab peev xwm rau muab cub thiab muab tso rau zaub nyob rau hauv nws. Thaum lawv tsis tau mus ntxiv ntsev, roughly nyob rau hauv nruab nrab rau qhib tau lub hau thiab ntxiv ntsev thiab txuj lom. Ua noj ua haus lub sij hawm yog hais txog 30 feeb. Tom qab Multivarki teeb liab steamed zaub cob pob npaj txhij.

Rau cov ntses, koj yuav tsum tau txuas nrog cov qij qaub cream (nyob rau hauv xovxwm), thiab dill. Koj muaj peev xwm decorate nrog greenery. Nws pom zoo kom noj tam sim ntawd, txij li thaum nrog kev rov sov tuaj saj deteriorates.

Zaub pob nyob rau hauv multivarka

Yog hais tias koj tsuas tau boil lub zaub cob pob, nws yog heev yooj yim. Qhov no yuav tsum tau xws khoom xyaw:

• qe - 400 g;
• dej - 200 ml.

Tsis xav ua ntej-defrost zaub, yog hais tias nws tsis yog tshiab. Nyob rau hauv Multivarki tais sau nrog dej, muab tso rau Steamers peev xwm, thiab nws yog pw qhwv. Ib tug tshwj xeeb tsoom fwv rau peb feeb. Tom qab no lub sij hawm ib tug ob peb zaub cob pob npaj txhij mus rau noj.

Casserole nrog tsuav nqaij

Qhov no tsiaj nws muaj ib tug tshwj xeeb pes tsawg leeg ntawm zaub qhwv. Tsis yog txhua tus paub yuav ua li cas pab tau zaub cob pob. Nws muaj peev xwm ci ib tug qab thiab hearty casserole nrog tsuav nqaij.

Cheebtsam:

• zaub cob pob - 400 g;
• tsuav nqaij - 300 g;
• peb qe;
• 2 tbsp. l. qaub kua;
• txiv lws suav - 2 pcs.;
• dos;
• cheese - 70 g.;
• Dried qab zib kua txob - 1 tbsp. l.;
• kua txob, ntsev;
• diav ntawm zaub roj.

Lub tais yog lawm ua tus sau nrog zaub roj, muab tso rau lub dos ib nrab-ib ncig thiab soob slices. Lawv xav tau ib tug me ntsis ywg dej nrog ntsev, ces nteg tawm lub txuj lom. Nqaij yuav tsum ntsev thiab kua txob. Ces muab tso rau cabbage. Yog hais tias nws yog tshiab tshiab, nws yuav tsum xub tuav lub broccoli steamed nyob rau hauv multivarka txog 15 feeb.

tus ntses yog ua nyob rau hauv ib tug nyias muaj nyias ib lub taub ntim. Mix qab zib, qe thiab grated cheese, ntsev thiab kua txob. Cov uas ua sib tov mus ncuav rau zaub mov nyob rau hauv lub tais. Optionally, koj muaj peev xwm sprinkle lub qhuav paprika. Nyob rau multivarka txheej ci hom rau 45 feeb. Casserole npaj.

calorie zaub

Qhov no tsis tshua muaj-calorie khoom. Zog nqi ntawm ib puas grams yog hais txog 35 kilocalories ntawm crude. Yog hais tias koj noj zaub cob pob steamed nyob rau hauv multivarka, calorie ntau ntau yuav txawm tsawg - 27 kcal ib 100 g ntawm cov index loj yog ib qho tseem ceeb rau cov neeg uas cov menyuam lawv cov luj. Zaub cob pob steamed - nws yog ib qho zoo heev kev noj haus cov khoom. Nws yog muaj nuj nqis rau cov uas tsis calorie thiab noj.