Zaub cob pob: daim ntawv qhia lub caij ntuj sov zaub tais diav

Yog hais tias koj xav mus diversify lawv cov menus thiab ua ib yam dab tsi tshiab tawm ntawm cov zaub, ces muab li ib lub hauv paus rau peb cov zaub mov txawv zaub qhwv zaub cob pob, uas peb tau qhia tshwj xeeb uas xaiv rau koj nyob rau hauv no tsab xov xwm. Qhov no yuav pab tau zaub thiab Fry, thiab ci, ua noj raws li nws los ua ib tug yooj yim cov kua zaub los yog ib tug sab zaub mov. Txawm koj xaiv, koj yuav yeej ib txwm tau ib tug cua tais, thiab ua noj ua haus cov txheej txheem yuav tsis ntev ntev.

Zaub pob Broccoli: daim ntawv qhia ua noj ua haus nyob rau hauv Bulgarian

Rau ib tug loj feem ntawm lub caij ntuj sov stew koj yuav tsum tau:

• 200 grams ntawm zaub qhwv - xim thiab zaub cob pob;
• 1 qe taub (ib tug nrog ib tug maub ntsuab rind);
• handful ntawm nceb - zib ntab agaric, dawb, nceb, thiab lwm yam.,.
• ib nrab kua txob;
• noob dos;
• 5-7 Art. l. zaub puree los yog letcho;
• basil seasoning ntawm uas muaj ntxhiab tshuaj ntsuab, ntsev, Bay nplooj ntoos roj rau kib.

Finely chop lub dos thiab Fry nyob rau hauv roj kom txog thaum Golden xim av, ntxiv basil, qhuav tshuaj ntsuab, ntsev. Tom qab ntawm lub lauj kaub muab tws tswb kua txob slices, ces tws nceb. Do thiab noj rau 5 feeb. Tom ntej no mus cov zaub, ntxiv zaub cob pob thiab zaub paj, raws li zoo raws li tsuav nqaij taub zucchini. Fry on medium tshav kub rau 10 feeb. Tom qab lub sij hawm nyob rau hauv stews los yog ncuav letcho zaub mix, do, npog thiab simmer tshaj ib tug tsawg tshav kub rau 15-20 feeb. Ua li cas. Qhov no qab stew yuav noj ib leeg xwb thiab raws li ib tug garnish rau tej nqaij phaj.

Zaub cob pob: daim ntawv qhia ua noj ua haus zaub nyob rau hauv batter

Siv:

• ib phaus ntawm zaub cob pob;
• 1 lub qe;
• 5-6 Art. l. hmoov nplej;
• ib nrab ib khob ntawm yogurt;
• ib tug me ntsis ntsev thiab roj rau kib.

Nyob rau hauv salted dej, boil lub zaub qhwv buds, quav nyob rau hauv ib tug colander thiab cia cov zaub txias thiab qhuav tawm ib lub me ntsis. Npaj cov batter: nws whisk whisk qe thiab yogurt, thiab ces ntxiv cov hmoov nplej. Koj yuav tsum muaj lub sib xws ntawm tuab cream. Tom qab txhua tus dip rau hauv ib tug sib tov ntawm inflorescence thiab Fry kom txog thaum Golden xim av nyob rau hauv cov roj - qhov no yog ib tug yooj yim daim ntawv qhia. Zaub pob zaub cob pob nyob rau hauv batter yuav ua tau ib tug zoo heev sab zaub mov mus rau cov nqaij los yog ib tug nyias muaj nyias ib lub tais. Zoo nkauj ntsuab buds nrog ib tug crisp paub tseeb tias yuav txaus siab rau cov me nyuam, uas feem ntau yog tsis nyiam no zaub raws li ib feem ntawm lwm yam tais diav.

Zaub cob pob: daim ntawv qhia ntawm stewed zaub nrog tshiab qos yaj ywm

Koj yuav tsum muaj cov nram qab no cov khoom xyaw:

• 2 cov tub ntxhais qos tuber;
• phaus zaub cob pob florets;
• 2-kua txob thiab paprika;
• noob dos;
• 3 qej cloves;
• 1 h. L. mustard noob;
• ntsev thiab ib tug me ntsis tumeric (seasoning).

Zaub pob txiav mus rau hauv daim, qos yaj ywm - tsuav nqaij. Kua txob thiab dos tseem yuav tau mince. Lub yias ncuav zaub roj, ib me ntsis sov thiab muab tso rau cinnamon noob, tom qab dos, qej squeezed thiab tumeric. Tom qab 3-5 feeb Muab zaub cob pob, qos yaj ywm thiab kua txob, ntxiv ib me ntsis dej. Zaub pob zaub cob pob daim ntawv qhia uas yuav coj koj ib nrab ib teev, yuav tau ib tug zoo lub caij ntuj sov zaub mov rau tag nrho tsev neeg. Heev qab thiab cua!