Whey protein (txiag) rau mob loj: cov lus qhia, xyuas

Qhov chaw ntawm cov protein yog nrov hnub no dua puas tau. Lawv yog siv los ntawm ncaws pob thiab zoo tib yam neeg, cov neeg uas xav kom tau qhov hnyav, tso mus cov nqaij loj thiab txawm poob ceeb thawj. Nyob rau hauv tas li ntawd, whey protein (txiag protein) ua hauj lwm pab raws li ib qho zoo heev them nyiaj yug rau lub cev nyob rau hauv lub feem ntau nyuaj sij hawm: post-operative rov qab los ntawm lub cev, thaum cov rog muaj ntau heev uas yuav tsum tau, thiab muaj li ib txwm cov zaub mov yog tseem tsis yooj yim sua. Niaj hnub no peb txiav txim siab los tso tseg rau whey protein, vim hais tias lawv yog cov feem ntau nyob rau hauv coob nyob rau hauv kev ua lag luam.

protein ntshiab

Muaj tseeb ib zaug koj xav yuav ua li cas nyob rau hauv cov kev ua si kev noj haus khw tau txais whey protein. Txiag thiab concentrates, hydrolysates - tag nrho cov no, nyob rau hauv qhov tseeb, ib tug thiab tib yam. Qhov txawv ntawm cov khoom no tsuas yog cov subtleties ntawm lub tsim txoj kev. Nyob rau hauv kev, whey - ib tug los ntawm-cov khoom uas tshua tom qab mis nyuj txhaws.

Txawm li cas los, cov neeg paub txog nws cov khoom, nws tau ua lug siv. Nws yuav tsum tau muab sau tseg tias nws tsis yog ib tug tab sis ib tug tag nrho cov pab pawg neeg ntawm cov nqaijrog, xws li albumin thiab globulin, alpha-lactalbumin thiab beta-lactoglobulin. Peb yuav tsis xav txog tag nrho cov ntawm lawv ib lub zuj zus, tab sis tsuas yog muab hu ua whey protein. Txiag twb tau los ntawm txoj kev membrane pom, tab sis xav paub ntxiv txog hais tias hauv qab no.

Yuav ua li cas yog khoom no

Yog li ntawd yog dab tsi whey protein? Qhov no yog ib tug ua tiav qhov twg los ntawm cov protein, lub ntsiab lus nws muaj tag nrho 9 tseem ceeb cov amino acids. Nyob rau hauv cov ntaub ntawv no, tsis zoo li casein, thiab ib co kwv tij neej tsa, nws yog yooj yim yaj nyob rau hauv ib cov kua nruab nrab, tej aqueous lub ntsiab, uas sawv cev rau ib tug zoo heev lub hauv paus rau qhov kev npaj ntawm qhob cocktails. Vim nws lub zog, qhov no protein yog lub hauv paus rau zus tau tej cov tsis muaj roj mis nyuj, tsev cheese thiab cheese.

Chaw nyob rau hauv kev ua lag luam

Tseeb, tus thawj coj ntawm cov kev ua si khoom noj haus yuav siv sij hawm whey protein (txiag thiab hydrolysates). Qhov no yog vim lub fact tias nws tus kheej muaj ib tug ntau ntawm whey protein, lactose, minerals, thiab muaj yuav luag tsis muaj rog. Tab sis nws yog ib lub xub ntiag ntawm roj ua ib tug ntau ntawm khoom noj siv mis rau ib lub rooj undesirable kis las. Muaj roj tsawg khoom noj siv mis yog heev tej yam zoo rau kev kho mob thiab kev kawm tau.

Whey proteins uas ua siv raw cov ntaub ntawv dua los ntawm daim nyias nyias filtrations ntau yam txoj kev, cov kev xaiv uas nyob rau hauv lub xav tau tshwm sim. Tom qab pom, lub protein yog tshuaj tsuag-qhuav, uas ua rau ib tug khaub-ncaws nyias hmoov uas ua hauj lwm pab raws li lub hauv paus rau kev npaj ntau yam mixtures, thiab yog dav siv los ntawm manufacturers ntawm cov kev ua si kev noj haus. Cov khoom no yog muab tshwj xeeb flavors, colorants, defoamers thiab lwm yam additives.

Hom Whey Protein

Niaj hnub no nyob rau hauv lub khw mus nrhiav tau rau ib tug sib tov ntawm cov kev ua si kev noj haus, xws li peb hom ntawm cov protein. Tus thawj - ib tug concentrate ntawm whey. Los ntawm nws hloov tawm lub pheej yig tshaj protein kua uas muaj cov rog thiab carbohydrates nyob rau hauv tseem ceeb xov tooj. Qhov no yog ib tug loj disadvantage rau ib tug neeg ncaws kab taub. Nyob rau hauv tas li ntawd, yog tias koj muaj lactose intolerance, ces qhov kev xaiv no tsis yog rau koj.

Qhov thib ob hom - ib tug protein cais syvorotnogo. Qhov no yog ib tug heev lim daim ntawv no, uas yog sib txawv dog dig rau tus nqi, tab sis nws yog tus xaiv ntawm cov neeg feem coob muab kev koom tes nyob rau hauv kev ua si. Cov khoom no yog nyob rau hauv coob vim lub fact tias nws muaj ib tug heev me me feem pua ntawm cov roj thiab carbohydrates (txog 10%), ua ib qho zoo heev qhov chaw ntawm cov protein.

Thaum kawg, peb daim ntawv - yog hydrolysed whey protein cais. Qhov no yog ib qho kim khoom kim heev cov khoom uas muaj nkaus ntawm protein molecules. Cov mis tshwj xeeb muab lub cev polurasscheplenny protein uas enables nws tam sim ntawd assimilation. Nws yog nyob rau hauv view ntawm lub loj ntau yam ntawm cov protein uas muaj protein ntau rau cov ua lag luam koj xav tau ib tug to taub zoo ntawm li cas yuav muab ib tug.

Yuav ua li cas yog txawv los ntawm whey protein cais

Nyob rau hauv qhov tseeb, peb twb teb lo lus nug no. Whey protein, los yog concentrate - nws cia li tu lub ntshiab. Nws yog absorbed los ntawm lub cev rau ob teev, thiab yog li ntawd, tag nrho rau ib tug yav tsaus ntuj txais tos tom qab txoj kev kawm thiab ua ntej yuav mus pw. Qhov no tsis tas li ntawd yuav muab sij hawm ntev hwj chim ntawm koj lub zog.

Cais - yog lub feem ntau lim cov nqaijrog, plab zom mov uas muaj tshwm sim nyob rau hauv tsis muaj ntau tshaj li 30 feeb. Hais tias yog, lawv yeej xav kom noj tam sim ntawd ua ntej ib ce muaj zog. Ib tug hydrolysates thiab phua mus amino acid ntau twb nyob rau hauv txoj kev kuaj.

Platinum Hydrowhey

Peb yog ib tug me ntsis nqa tam sim ntawd nrog kev tshawb xav. Muaj tseeb peb cov txawj nyeem ntawv yog xav nyob rau hauv kev ntsuam xyuas whey protein txiag uas nyob rau lub hauv paus ntawm cov ntaub ntawv no nws twb tau mus kos kev xaus thiab ua rau cov kev txiav txim siab mus yuav ib tug khoom. Thiab tus thawj nyob rau hauv daim ntawv uas yog raws li nyob rau hauv cov kev xaiv ntawm ncaws pob yuav tsum Platinum Hydrowhey. Lub developers tau sim ua kom huv thiab ceev tshaj cov protein ntau ntawm tag nrho cov yav tas los tsim, thiab lawv ua mus rau lub hom phiaj zoo.

Qhov no, nyob rau hauv essence, hydrolyzed whey protein cais. Nws muaj ib tug ntau dua assimilation tus nqi, nyob rau nws yog txawv los ntawm feem ntau ntshiab protein thiab finely faib hais. Yuav kom nkag siab txog cov uniqueness ntawm cov khoom, koj yuav tsum ntau kom to taub nws cov muaj pes tsawg leeg. Ntshiab hydrolyzed cais txhab khoom mus rau cov nqaij ntshiv yuav luag tam sim ntawd, kev muab cov ntaub ntawv rau txoj kev loj hlob thiab lub zog rau lub kev cob qhia. Kiag li cais los ntawm tej yam tshuaj xws li lactose, roj cholesterol thiab qab zib. Thiab rau zoo haum khoom no muaj cov digestive enzymes.

Tus nqi ntawm ib tug loj pob (1590 g, servings los yog 40) nyiaj mus 4440 rubles. Nyob rau hauv thiaj li yuav tau ib feem ntawm cov protein yog yuav tsum tau los mus sib tov ib daus cov hmoov uas 360 ml dej thiab nplawm nyob rau hauv ib tug shaker. Txhua qho muab 30 g ntawm ntshiab protein thiab cov noj tus nqi xam los ntawm cov mis: 2 grams protein ib kilogram ceeb thawj. Judging los ntawm cov kev txheeb xyuas, qhov no ntxiv yog zoo li ib txoj kev los muab cov nqaij thaum lub sij hawm ib ce muaj zog thiab sai li sai tau tom qab nws.

Dymatize Khoom noj khoom haus ISO 100

Xav txog lwm zoo whey protein cais, uas qhuas cov ncaws pob. Qhov no yog qhov zoo tshaj plaws cov khoom uas zoo bioavailability. Nyob rau hauv thiaj li yuav tswj cov kev ua ntawm cov neeg ncaws kab taub, nyob rau hauv lub complex ntawm cov amino acids muaj branched sab saw (leucine, valine, isoleucine). Nyob rau hauv tas li ntawd, cov muaj pes tsawg leeg muaj xws li ib tug ntxiv feem ntawm Glutamine thiab taurine. Qhov no ua rau cov tas li ntawd ntawm ib tug tshwj xeeb cov khoom uas muaj roj ntsha muaj nqis.

Muaj ntau novice ncaws pob yuav hais tias nyob rau hauv lub rhawv koj yuav nrhiav tau ib tug pheej yig protein tshuaj. Qhov no yog li ntawd, li cas los xij, los ntawm muab piv rau lawv nrog Dymatize Khoom noj khoom haus ISO 100, koj mam li pom qhov txawv tam sim ntawd. Qhov no whey protein cais ntawm lub siab tshaj plaws zoo, coj tuaj rau zoo tag nrho. Muaj pes tsawg leeg muaj 100% protein, uas coj tsib theem ntawm kev zoo kev tswj. Tus nqi ntawm ib tug loj pob ntawm 2.2 kg - 7300 rubles, tab sis qhov no feem 81, txhua tus uas npaj cov kev nyias mus nyias txoj kev (1-2 seem diav nyob rau hauv dej los yog kua txiv). Siv cov khoom yuav ua tau 2-3 zaug ib hnub twg. Xyuas ntawm cov tub txawg hais tias yog hais tias koj xav tau kev ntaus kis las tau zoo, ces peb tsis muaj tej additives ua tsis raws nraim.

Pheej Yig Heev xaiv

Tsis zoo li ua ntej lawm, qhov no whey protein cais yog cheaper npaum li, tab sis khaws tag nrho cov yam ntxwv ntawm cov kev hom nyob rau hauv lub ntiaj teb no. Nws yog hais txog Syntrax nectar. Nws kuj yus muaj los ntawm zoo heev zoo, siab cov ntsiab lus ntawm cov protein nyob hauv txhua feem thiab nyob rau tag nrho cov uas tsis muaj roj, carbohydrate thiab lactose. Judging los ntawm cov kev txheeb xyuas ntawm sab saum toj ncaws pob, nws yog tiag tiag ib tug zoo additive, vim nws yog raws li nyob rau hauv Promina, piv txwv li cais tawm lub siab tshaj plaws zoo, uas muaj proven nws tus kheej ntawm lwm cov additives.

Main yam ntxwv Syntrax kua paj ntoo

Niaj hnub no nws yog lub feem ntau nrov whey protein cais. Xyuas ncaws pob hais tias txoj kev kawm nrog nws ntau ntau lub sij hawm ntau npaum. Txhua qho muab 23 g ntawm ntshiab protein tsis muaj impurities roj thiab carbohydrates. Tsis tas li ntawd, cov hmoov sib tov xyaw thiab yaj instantly nyob rau hauv cov dej thiab haus saj muaj stunning. Txiv hmab txiv ntoo additives muab rau koj ib tug zoo nkaus li uas koj haus dej haus lub nectar ntawm fragrant. Muaj ntau yam txawv cim ib tug Sweet saj, txawm hais tias tsis muaj carbohydrates nyob rau hauv muaj pes tsawg leeg yog tsis teev. Nyob rau hauv qhov tseeb, nws yog los ntawm precisely kom koob tshuaj sweeteners, uas muaj tsis muaj tus nqi noj haus.

Ntim uas 957 g feem 144 comprises protein cocktails. Tus nqi ntawm ib tug pob yog 2700 rubles. Yuav kom npaj lub haus dej yuav tsum tau tov ntsuas diav ib nrab hmoov thiab 100-300 ml ntawm dej, mis nyuj los yog kua txiv. Yuav muab 2-3 servings ib hnub twg, thiab nws yog zoo dua tam sim ntawd tom qab waking. Judging los ntawm cov kev txheeb xyuas - qhov no yog qhov zoo tshaj tus nqi rau cov nyiaj, raws li koj yuav nrhiav tau nyob rau hauv txee ntawm ntaus pob ncaws pob khoom khw muag khoom noj.

VPX Xoom Carb los ntawm

Nws yog lub feem ntau tshaj rau hnub tim khoom uas zoo tagnrho rau tag nrho cov neeg uas txiav txim siab coj nws daim duab. Thaum lub sij hawm txais tos ntawm cov tshuaj yog yooj yim npaum li mus tso li nqaij thiab poob phaus, tau tshem ntawm cov rog loj thiab txhawb lub cev thaum lub sij hawm lub caij uas cov cev tom. Cov chaw tsim tshuaj paus muaj peb ib tug zoo kawg thiab tiag protein uas muaj raws li tag nrho cov zoo uas yuav tsum tau. Nws tsis muaj ib yam carbohydrates los yog cov rog. Hais tias yog, qhov no variant protein yog lub hauv paus rau ib tug tsawg-calorie, thiab nyob rau tib lub sij hawm high-protein cov khoom noj.

Judging los ntawm cov kev txheeb xyuas ntawm ncaws pob - yog tus huab tais ntawm proteins. Qhov no whey protein cais tso cai rau koj kom sai xav tias cov kev hloov nyob rau hauv koj lub cev, nws yog tsim nyog nws yog tsis kim. Sib nrug los ntawm qhov tseeb hais tias lub additive yog ib qhov chaw ntawm cov protein, nws kuj saturates lub cev nrog cov vitamins thiab minerals uas tseem ceeb heev nyob rau hauv lub siab load lub sij hawm. Qhov no Vitamins A thiab B12, B2, B6, B2, raws li zoo raws li sodium thiab poov hlau, phosphorus, poov tshuaj, magnesium thiab hlau. Dilute lub additive nyob rau hauv dej, siv ib tug daus thiab 200-300 ml ntawm cov dej. Tus nqi ntawm ib tug pob yog 4000 rubles. Rau ib tug zoo cov khoom hnub no yog qhov nruab nrab tus nqi.