Yuav ua li cas yuav ua rau peb kom hemoglobin? Khoom noj uas yuav pab tau koj nyob rau hauv no.

Hemoglobin nyob rau hauv tib neeg lub cev plays ib tug tseem ceeb heev luag hauj lwm. Nws yog tus cab kuj ntawm cov pa los ntawm ua pa rau tag nrho cov ntaub so ntswg, thiab conversely, yuav ua rau cov pa roj carbon dioxide los ntawm cov ntaub so ntswg mus rau lub ntsws kabmob. Ib globin protein qauv yog tau khi 4 oxygen molecules lawv tus kheej. Yog li ntawd nws tau ua thiab oxygen thauj nyob rau hauv lub cev.

Lub ntsiab ntawm cov tsos mob uas tsis muaj hemoglobin nyob rau hauv cov ntshav yog: qaug zog, nquag tau khaub thuas, tsis ntawm cov plaub hau thiab rau tes lamination, nquag ua tsis taus pa thiab, tej zaum, tachycardia. Tag nrho cov no txhais tau tias qhov no tseem ceeb heev txoj lw hais xws li hlau nyob rau hauv lub cev yog tsis txaus.

Lub theem ntawm hemoglobin nyob rau hauv lub cev yog los ntawm 120 mus 140 g / l. Nyob rau hauv cev xeeb tub cov poj niam, cov hlau theem yog txo kom tsawg thiab uas tus cai yog 110-120 g / l. Yog hais tias cov qe ntshav liab tsis thaum lub sij hawm cov ntshav zauv significantly txo, nws yog tsim nyog los saib xyuas lawv kev noj qab nyob thiab kev kho mob ntawm cov me nyuam hauv plab. Tom qab tag nrho, nrog rau txo hemoglobin fetus yog nyob rau hauv lub plab, nws tsis tau txais txaus cov pa thiab nws yuav ho puas tus me nyuam txoj kev loj hlob. Yog li ntawd, cev xeeb tub ntawm lactating niam yuav tsum tau tshwj xeeb tshaj xav nyob rau hauv dab tsi koj yuav tsa hemoglobin.

Dab tsi yuav yog tseeb rau kom hemoglobin? Khoom noj khoom haus. Yuav kom cia tus hlau, nws yog tsim nyog los haus 1.5 mg ib hnub twg. Tab sis vim hais tias lub cev yog tsis zoo heev absorbed no kab keeb, tiam sis tsuas yog 10% ntawm cov khoom hlau xaus qhia nws tus kheej: yog nws tsim nyog los siv kaum lub sij hawm ntau?

Yog li ntawd, pab tau kom hemoglobin khoom noj xws li:

• Nqaij: siab (dua li cov nqaij nyug), ob lub raum, lub plawv, ntses, nqaij qaib, nqaij qaib nqaij, tab sis dua hau.
• Cereals: buckwheat, taum mog, taum, lentils.
• Txiv hmab txiv ntoo thiab zaub: beets (nyob rau hauv tej daim ntawv no), apples, pomegranates, liab txiv hmab boycott thiab nws cov kua txiv, persimmons, apricots, zaub txhwb qaib, spinach, walnuts, mustard, turnip saum tub ntxhais hluas.
• Berries: cranberries, dub currants, blueberries, txiv pos nphuab, pos nphuab.
• Lwm yam: dandelion nplooj, nkaub qe, seaweed, qhuav nceb, dub chocolate thiab hematogen.

Tab sis nws yog ib qho tseem ceeb kom paub hais tias cov khoom no nce hemoglobin los pab xwb nyob rau hauv cov ntaub ntawv ntawm lawv txhua txhua hnub noj. Nws tsis tas muaj tag nrho cov ntawm lawv. Tsuas yog ib tug los yog ob tug cov khoom los ntawm txhua pab pawg neeg.

Nws yog qhov zoo tshaj plaws absorbed los ntawm no muaj, yog tias nrog nws noj cov zaub mov nplua nuj nyob rau hauv vitamin C. Piv txwv li, porridge yuav tau haus txiv hmab txiv ntoo juices.

Inhibit qhov kev haum ntawm hlau calcium, kas fes thiab dub tshuaj yej. Lawv yog cov zoo tshaj plaws rau noj, ib tug me ntsis thaum tom qab cov pluas noj. Nplej thiab ntau yam nplej tseem tiv thaiv qhov haum ntawm hemoglobin nyob rau hauv cov ntshav. Uas yog, yog tias koj muaj ib tug nws txo qis hemoglobin, nqaij khoom uas zoo tshaj plaws noj tsis cij, fawm hloov qos yaj ywm, taum mog los yog lwm yam zaub.

Tab sis yuav ua tau kom hemoglobin cov zaub mov tsis tau ib txwm. Thaum muaj tsawg kawg nkaus theem ntawm hlau muaj coj tshwj xeeb hlau pab. Nws yog zoo dua yog hais tias lawv raug rau koj los ntawm tus kws kho mob. Koj yuav tau coj ib tug ntau yam ntawm cov tshuaj uas kuj nce hemoglobin. Qhov no pab pawg neeg ntawm cov tshuaj yuav tau muas tsis muaj ib tug kws kho mob tshuaj, thiab lawv muaj muag nyob rau hauv pharmacies thiab nyob rau hauv tej khw thiab supermarkets. Nco ntsoov sab laj nrog koj tus kws kho mob txog cov compatibility ntawm koj noj cov tshuaj. Ib txhia pab pawg ntawm cov tshuaj yuav ua kom nrov loj los yog attenuate cov kho nyhuv ntawm txhua lwm yam thiab muaj peev xwm ho ua mob rau koj lub cev! Yog li ntawd yog hais tias koj nyob rau hauv tas li ntawd mus anemia, muaj kev mob, tsis txhob hnov qab txog lub tseem phiv. Koj tus kws kho mob yuav tsum nco ntsoov qhia rau koj yuav ua li cas sai sai tsa hemoglobin.

Tab sis peb tib neeg yog tag nrho cov sib txawv thiab peb muaj tus kab mob, ib yam nkaus thiab. Yog li ntawd hemoglobin yog absorbed los ntawm txhua tus nyob rau ntau txoj kev. Qhov loj tshaj plaws - ib tug noj qab nyob zoo, khoom noj kom zoo, thiab peb tsis xav tau ib tug tshwj xeeb hlau tshuaj thiab cov tshuaj. Saib xyuas ntawm koj tus mob. Noj cov khoom uas mutton, nqaij nyuj, luav. Thiab hmoov zoo!