Kua zaub zaub mov rau poob ntawm 7 hnub: ntawv qhia zaub mov, qhov zoo thiab qhov tau

Yog hais tias caij nplooj ntoos hlav yog nce, thiab koj daim duab yog tseem deb ntawm zoo tagnrho, nws yog tsim nyog los noj ceev kev ntsuas. Athletic ce, jogging thiab ua luam dej pas dej ua ke - nws yog qhov zoo, tab sis tsis muaj ib tug paub tab paub xav noj cov zaub mov ua tsis tau, txwv tsis pub tag nrho cov kev siv zog yuav mus kom nkim, nyob rau hauv ib tug txheej ntawm roj yuav loj hlob tej nqaij, tsis muaj kev hloov dab tsi nyob rau hauv koj lub ntim duab.

Nws yog ib advisable tsis tsuas kom tsis txhob noj kom tsawg tshaj tom ntej ob peb hnub, thiab tag pauv txoj kev uas lub neej. Namely - kom tsis txhob noj ntawm fatty thiab tej khoom noj los txhaj rau cov possibilities rau txiv hmab txiv ntoo thiab zaub, tsis nco qab txog qhov nqi koj tshuav ntawm cov nqaijrog, cov nqaijrog thiab carbohydrates. Tej zaum, li cas los xij, ceev tau, li ntawd, - drastic ntsuas. Ib tug ntawm qhov zoo tshaj yog lub kua zaub noj cov zaub mov Noj cov zaub mov rau 7 hnub.

Lub ntsiab sib txawv

Yog vim li cas yog no system yog pom tias yuav tsum tau tshwj xeeb? Vim hais tias tsis muaj lwm yam yuav tsis muaj kev xws li ib tug maj mam kom yuag. Kua zaub zaub mov rau poob nyob rau hauv lub 7 hnub ua ntej cov neeg ua haujlwm siv los ntawm cov kws kho mob thiab lwm yam txheej txheem, raws li zoo raws li cov kws txawj nyob rau hauv lub tshav pob ntawm kev noj qab nyob noj haus. Nws suab twb tsis muaj contraindications thiab yuav siv tau txawm los ntawm cev xeeb tub cov poj niam thiab niam.

Nyob rau hauv tas li ntawd, muaj ntau yam kab mob mus ntev thiab tsis muaj contraindications. Nws txawv los ntawm lwm leej lwm tus nyob rau hauv hais tias nws ua hauj lwm nyob rau hauv lub hauv paus ntsiab lus "qhov ntau koj noj, qhov ntau yuav loj hlob nyias." Fairy taleas, thiab xwb. Ntawm cov hoob kawm, yuav tau siv los xws li ib tug khoom noj yog ib qho nyuaj txaus, tab sis nws yog ua tau mus ntxuav lub cev thiab sau nws nrog tus tsim nyog vitamins thiab minerals, raws li zoo raws li lub ceev ceev pov tseg ntau heev hnyav tsis muaj kev tshaib kev nqhis.

Peb cia siab tias koj noj cov zaub mov

Kua zaub zaub mov rau poob ntawm 7 hnub qhia kev noj zaub mov tsis yog tag nrho cov kua thawj kawm. Qhov no txoj cai tsuas yog siv rau zaub kua zaub. Lub fact tias cov nourishing broths yog heev nyob rau hauv calorie ntau ntau, thiab nws yog feem ntau tsis coj mus rau hauv tus account thaum xam xyuas cov zaub mov noj thaum lub sij hawm ib hnub. Tab sis zaub kua zaub tsis muaj ntau tshaj li 200 Kcal ib 100 grams, thiab feem ntau txawm tsawg. Yog hais tias peb xav txog hais tias nyob rau hnub ib tug neeg muaj peev xwm haus txog li 1,500 calorie ntau ntau, thiab cov kev siv ntawm poob phaus, nws puv tawm - koj yuav noj 7-8 poluportsionnyh plateaus. Qhov no yog ntau tshaj li txaus rau tsis xav tias kev tshaib kev nqhis.

yuav tsum muaj kev cai

Tsuas yog hais tias lawv ua raws li cov kua zaub noj cov zaub mov yog zoo rau poob ntawm 7 hnub. Tsis nco txog npaj lub hauv paus rau kua zaub los ntawm lub hnab. Yuav luag ib yam ntawm lawv muaj teeb meem additives, monosodium glutamate, thiab ib tug ntau ntawm ntsev thiab nqaijrog uas koj xav tau rau cais los ntawm kev noj haus. Tsuas yog tej yam ntuj tso, tsev-siav noj mov yuav muab rau koj tus nyhuv.

Thiab yog dab tsi li cas cov kws kho mob hais li cas? Yuav ua li cas lawv pom kua zaub noj haus rau 7 hnub? Ntawv qhia zaub mov, uas yog undeniable zoo dua feem ntau monodiets muaj multicomponent, kua zaub mov. Qhov no thiaj li lub load rau hauv cov hnyuv, thiab yog li ntawd, xws li ib tug khoom noj yuav tsis ua rau txoj kev loj hlob ntawm ib tug xov tooj ntawm siab phem kab mob.

Tej kws muaj txuj nyob rau hauv lub teb ntawm cov zaub mov zoo tsis pom zoo kom coj thiab ua tus noj cov zaub mov, nrog ib tug loj kev txwv kev cai ntawm cov nqaijrog, cov nqaijrog thiab carbohydrates. Peb noj cov zaub mov yuav tsum tau balanced. Txo cov nqi tsuas caloric, uas yog hloov nrog ib qho kev npliag qhov chaw ntawm cov nqaijrog thiab carbohydrates rau ntau noj qab nyob zoo cov khoom noj nplua nuj nyob rau hauv fiber ntau thiab micronutrients. Nyob rau qhov no vim, nyob rau hauv lub tshav pob ntawm kev noj qab nyob noj haus kws txawj hais tias cov kua zaub noj cov zaub mov yuav siv tau, raws li ib tug ntawm tus tov. Tab sis nws yuav tsum tau ua raws li nrog ib tug tshaj plaws ntawm ib lub lim tiam. Peb lub cev yuav tsum tau cov nqaijrog thiab nqaijrog, thiab nyob rau hauv no noj cov zaub mov lawv tag tshem tawm.

thiab don'ts

Nyob rau hauv qhov tseeb, cov kev cai yog tsis nyuab. Qhov loj tshaj plaws yog tsis txhob haus dej haus carbonated dej qab zib thiab tsis haus dej haus cawv. Tab sis nws tsis yog li ntawd tsis yooj yim. Phem tshaj ntawm tag nrho cov, yuav tau muab cov hmoov nplej thiab tej zaub mov, khoom kib thiab zaub mov muaj roj. Cov khoom noj yuav ua tau ib tug ntau yam ntawm txiv hmab txiv ntoo, tshwj tsis yog txiv tsawb, txiv quav ntswv nyoos thiab avocados. Qhov zoo tshaj plaws kev xaiv yuav tsum yog tus dib liab, txiv puv luj, apples thiab txiv kab ntxwv. Cov kev pab ua rau kom ib tug hais poob phaus. Koj ncaj ncees cov phooj ywg ua thiab zaub tshiab. Thaum lub sij hawm so koj yuav noj dib, txiv lws suav thiab carrots.

Tsis li ntawd, phem

Xwb, yog koj yuav tsum tau tsis mas ib tug ntev strike. Rau qhov kawg ntawm lub zaub mov metabolism tau ceev txaus, yog li ntawd koj yuav muaj xws li qhov chaw ntawm cov protein noj haus - nqaij qaib mis thiab cov zaub. Nws yog ib co ntshaw, thiab tom qab qhov kawg ntawm txhua hnub nyob rau hauv cov khoom noj rau hauv ib lub phaj ntawm cov kua zaub. Nws yuav ntsaub thiab txhim khu cov nyhuv. Nws yog qhov zoo tshaj plaws yuav pib rau hnub Monday. Tsaus ntuj tshaj plaws hnub yuav tau nyob ua hauj lwm, nyob rau hauv lub bustle uas yog yooj yim npaum li tso tsis muaj khoom qab zib thiab lwm yam qab cov khoom. Tab sis kuv tau coj lub kua zaub, thiab tej kev xav ntawm kev tshaib kev nqhis koj yuav noj thiab tsis tau quaj los kuamuag vim tu siab.

Xav paub ntxiv txog cov ntawv qhia zaub mov

Nyob rau hauv kev, nws yog tseeb hais tias yog ib tug kua zaub noj cov zaub mov kom poob phaus. Zaub mov txawv kua zaub nyob rau hauv cov zaub mov txhua txhua hnub - qhov no yog dab tsi peb yuav hais tom ntej no. Yog li, raws li nrog lub sij hawm limited lub lim tiam. Tom qab tus so rov hais dua cov poob cov hoob kawm, yog hais tias tus yuav tsum tau nyob. Lub ntsiab zoo ntawm no noj cov zaub mov yog lub sij hawm noj ntawm txhua lub sij hawm ntawm lub hnub, tsis txawj lawv tus kheej thiab tsis xis tshaib plab.

Tus thawj tsib hnub ntawm cov kua zaub noj tsawg kawg yog 3 lub sij hawm. Tus xov tooj yog tsis tas. Qhov ntau koj noj, qhov ntau intensive tus txheej txheem ntawm cov roj hlawv. Nyob rau hauv thawj hnub nyob rau hauv qhov khoob yuav pamper koj tus kheej nrog txiv hmab txiv ntoo thiab haus dej haus dej. On thib ob hnub nyob rau hauv kev noj haus yuav tsum tau tam sim no kua zaub thiab zaub. Cais cov nqi tsuas taum thiab pob kws. Nyob rau hauv no txoj kev ntawm ua noj ua haus yuav tau xaiv nws tus kheej. Simmer, rhaub, ci los yog noj tshiab. Qos yaj ywm yog cais los ntawm cov khoom noj.

nws ua ib tug yooj yim me ntsis rau lub thib peb hnub. Kua zaub zaub mov rau poob ntawm 7 hnub, uas peb muaj tam sim no tham txog cov zaub mov, ua ntau ntau yam thiab nthuav. Nyob rau hnub peb, nyob rau hauv tas li ntawd mus kua zaub, cov zaub mov zoo nkaus li txiv hmab txiv ntoo thiab zaub. By lub sij hawm no, koj muaj peev xwm poob phaus los ntawm 2-3 kg. Muaj tseem txwv tsis pub rau cov saum toj no-hais tsawb, pob kws thiab taum.

Qhov thib ob ib nrab ntawm cov khoom noj - ib tug rov qab mus rau lub txwm noj cov zaub mov

Qhov no yog lwm feature uas muab high efficiency, uas yog nto moo rau nws kua zaub noj haus rau 7 hnub. Paab kom zoo, tsis txhob tsim txom lub cev mob hnyav txwv. Qhov no yuav tsuas ua tau rau lub fact tias cov metabolism slows, thiab cov txheej txheem ntawm qhov ceeb thawj tsis yuav nres. Yog li ntawd, plaub hnub ntawm lub txiv hmab txiv ntoo tshem tawm cov kev txwv. Cia li tsis txhob noj ntau tshaj peb tsawb. Koj yuav tau haus ib khob ntawm mis mis nyuj. Nco ntsoov haus dej haus kom txaus dej, yam tsawg kawg 2.5 liters.

Fifth hnub tau kis yooj yim heev. Tam sim no nyob rau hauv cov khoom noj yuav tau ntxiv 300 grams ntawm nqaij qaib los yog nqaij ntses, thiab tshiab txiv lws suav. Tus nqi ntawm cov dej uas koj haus dej haus kom txo tau cov ib nrab liters. Qhov thib rau hnub ntawd yuav kom koj yuav tsum tsuas noj ib nrab ib phaj ntawm cov kua zaub, tag nrho cov so ntawm lub sij hawm - hau nqaij, pom zaub ntsuab thiab zaub ntsuab. Nyob rau hauv hnub kawg raws li ib tug sab zaub mov, koj yuav tau siv tseem thiab cov nplej xim av.

Yuav ua li cas yog cov kev xyuas? "Oh, kua zaub noj haus - hais cov neeg uas tau sim kom poob ceeb thawj nrog nws, - nws yog ib qhov nyuaj kom muaj tsuas yog tus thawj hnub, lub thib ob ib nrab lawm mas yooj yim heev, thiab maj mam muab qhia rau cov neeg mus noj kom zoo." Tshem tawm cov khoom qab zib, hmoov, kib, smoked, semi-tiav lawm cov khoom. Thiab zoo nkauj daim duab uas koj muab rau.

classic zaub mov txawv

Peb tseem tsis tau siav lub xav ntawm tus nyeem ntawv thiab tsis hais yuav ua li cas koj yuav noj roj burning kua zaub. Zaub mov txawv muaj ntau yam, thiab txhua tus ntawm lawv muaj ib tug kuj zoo kawg thiab nyob rau hauv poob phaus. Noj cov zaub mov "Bonn kua zaub" yog lug paub tias cov kws kho mob. Nws yog universal, lub ntsiab lus koj yuav withstand tag nrho xya-hnub kawg los yog siv nws rau cleansing, yoo mov hnub.

Yog li ntawd, koj xav tau ib tug lub taub hau ntawm zaub qhwv, rau me me qhov muag teev, ib co txiv lws suav, ob tug ntsuab kua txob, thiab ib Rev ntawm kav. Zaub yuav tsum crumble nyob rau hauv cov dej thiab boil kom txog thaum mos mos. Nws yog ntshaw tsis txhob siv ntsev los yog kom txo tau nws cov nyiaj.

Options rau nej txhua tus

Saj nyiam kuj ntawm loj tseem ceeb. Yog hais tias ib tug neeg tsis zoo li ib tug zaub mov, uas yog nws rau lub lim tiam yuav nyuaj heev. Kiv cua ntawm legumes yuav noj ib tug qab kua zaub. Qhov no yuav tsum tsib txiv lws suav, carrots rau, rau nruab nrab dos, ob khob taum, ntsuab dos thiab tshuaj ntsuab, raws li zoo raws li tswb kua txob (2 pieces). Legumes yog ib tug yuav tsum tsau thaum hmo ntuj.

Hlub tus kua zaub? Ces sim ib daim ntawv qhia. Ua li no, rhaub nyob rau hauv ib tug me ntsis dej, 300 g zaub paj. Thaum lub sij hawm no, peb carrots, plaub cov txiv lws suav, plaub dos, qej thiab kav zom nyob rau hauv ib rab thiab ntxiv mus rau lub lauj kaub. Noj kom txog thaum ua li cas.

es tsis txhob ntawm ib tug xaus

Koj muaj peev xwm quaj ntsuag lub fact tias cov zaub kua zaub nrog xws li ib tug muaj pes tsawg leeg kiag mov. Tej zaum, tiam sis nws yog ib tug zoo paus ntawm kev noj haus uas koj yuav tau ntxiv noj cov zaub mov, muab koj tus kheej lub sij hawm mus rau tsis tsuas poob phaus, tiam sis kuj kom muaj cov tshwm sim rau ntau xyoo. Yuav ua li cas nyhuv muab ib tug kua zaub noj cov zaub mov? Poob ceeb thawj los ntawm 5-8 kg ib lub lim tiam - qhov no yog tiag tiag. Qhov no yog evidenced los ntawm heev heev xyuas. Nws tsis yog zoo, tab sis kuj zoo kawg, xav tias yuav qhov yooj yim uas yog ib tug noj cov zaub mov, raws li tau zoo raws li nws cov nyhuv lig rau hauv lub digestive kabmob.

Qhov loj tshaj plaws uas nutritionists hais tias - nws tsis muab tsis tau li, Yog hais tias koj yeej xav noj ib yam dab tsi qab zib thiab satisfying. Saib koj qhov ceeb thawj, melting ntxiv kilos yuav muab lub zog los tuav nyob rau hauv. Tawm ntawm kev noj haus yuav tsum tau maj mam qhia khoom noj tshiab ib tug nyob rau ib lub sij hawm. Nws yog ntshaw, thiab tom qab kawm kom npaj txhua lub limtiam yoo mov hnub nyob rau hauv lub zaub kua zaub los yog yuav hloov tau lawv ib tug noj mov ib hnub twg.