Yuav ua li cas yog qhov zoo tshaj plaws zaub cob pob ci nyob rau hauv qhov cub nrog nqaij qaib

Ci yuav ua tau yuav luag txhua yam khoom noj. Qhov no txoj kev ntawm tshav kub kev kho mob nyob rau hauv xyoo tsis ntev los yog nrov heev. Raws li kws txawj, rau ib tug noj qab nyob zoo noj cov zaub mov txhua txhua hnub neeg yuav tsum tau noj cov nqaij thiab zaub. Ntawm cov zaub mov yuav siav ib tug ntau pab thiab cua cov tais diav. Piv txwv li, ci zaub cob pob nyob rau hauv lub qhov cub nrog rau cov nqaij qaib. Qhov no yuav ua tau nyob rau hauv ntau txoj kev. Piv txwv li, yog tsim nyog xav tias ib co ntawm cov feem ntau nthuav kev xaiv.

hluas casserole

Qhov yooj yim txoj kev ua noj zaub cob pob nyob rau hauv lub qhov cub nrog rau cov nqaij qaib, ci khoom nyob rau hauv maj mam mis nyuj-qe filling. Nyob rau hauv cov ntaub ntawv no qhov yuav tsum tau rau ib tug txheej ntawm yooj yim cov khoom xyaw: 500 grams ntawm zaub cob pob (florets 2-3), 2 qe, 300 grams ntawm nqaij qaib mis, dos, ib nrab ib khob ntawm mis nyuj, 50 grams ntawm semolina, ib tug me ntsis ntsev, 15-20 grams ntawm zaub roj thiab 30 grams cream.

Noj cov zaub cob pob nyob rau hauv lub qhov cub nrog rau cov nqaij qaib yuav tsum nyob rau hauv ob peb theem:

1. Tus thawj yam uas tus inflorescence qhwv yaug, thiab ces boil rau 2-3 feeb nyob rau hauv me ntsis salted dej. Qhov no yuav ua rau ib tug zaub softer thiab tsis pub nws mus rau Crackle tom qab ci. Yog li kho Inflorescences yuav tsum tau muab pov tseg rau hauv ib lub colander thiab cia lawv txias zoo.
2. Thaum lub sij hawm no, nws yog tsim nyog los kub skillet rau Fry nyob rau hauv butter tws dos yav tas los. Qhov no yuav tsum tsis muaj ntau tshaj li 1-2 feeb.
3. Mus rau hauv lub lauj kaub tws daim nqaij qaib mis, ntxiv ib me ntsis zaub cov khoom thiab kib ua ke rau lwm 3-4 feeb butter. Qhov kawg ntawm cov txheej txheem yuav tsum tswj los ntawm hloov cov xim ntawm cov nqaij (nws yuav tsum tau kev txhawb nqa). Tom qab uas lub khoom xav tau ntxiv ntsev thiab tam sim ntawd tshem tawm lawv los ntawm lub tshav kub.
4. Nyob rau hauv ib tug nyias muaj nyias ib lub tais whisk lub qe nrog rau mis nyuj kom zoo zoo.
5. Ci zaub mov (ceramic, iav los yog txhuas) hauv fluff butter thiab sprinkle semolina. Qhov seem lub pob tw yuav muab ntxiv rau lub sau.
6. Nyob rau hauv daim ntawv muab preprocessed zaub mov (zaub qhwv, nqaij), ncuav lawv siav qe sib tov thiab xa nyob rau hauv lub qhov cub rau 30-35 feeb. Lub tais muab tawm tiag tiag noj cov zaub mov, koj yuav tau tsim ib tug dej da dej. Ua li no koj yuav tsum muab tso rau hauv daim ntawv ntawm ib lub lauj kaub ntawm dej.

Lub tiav paj npleg yuav tau txais kev pab mus rau lub rooj, nplua mias watered nws nrog qaub cream. Thiab raws li ib tug kho kom zoo nkauj haum tej zaub ntsuab.

Cov kev vam meej ua ke nrog

Nyob rau hauv Russia, lub broccoli twb siv nyob rau hauv khoom noj khoom haus yog tsis ntau tshaj li 3-4 xyoo dhau los. Yav tas los mas kho zoo tib yam dawb qhwv. Tab sis tom qab cov kws txawj twb ua tib zoo kawm lig zog ntawm "ntsuab nkauj muam nraug nus," nws los ua ib tug heev qhua rau hauv lub rooj nyob rau hauv ntau cov tsev neeg. Kuj ceeb tias, cov me ntsis ntsuab kochanchiki muaj ntau heev tshaj dua protein tshaj nqaij nyuj. Nyob rau hauv tas li ntawd, tus nplua nuj mineral ua yog kuj zoo kawg thiab kev txaus siab. Ntawm cov hoob kawm, vim hais tias nyob rau hauv nws cov succulent nplooj ntau ntau calcium, iron, sulfur, magnesium, phosphorus, poov tshuaj, zinc thiab manganese. Tag nrho cov no ntxiv abundance vitamins (A, C, B _1, B _2, B _5, B _6, E, PP thiab K), raws li zoo raws li lub xub ntiag ntawm beta-carotene thiab folic acid. Broccoli ci nyob rau hauv qhov cub nrog nqaij qaib suav hais tias yuav yog tus tseem maj txoj kev ua noj ua haus no cim zaub. Thiab nws ua ke nrog kev noj haus tso cai rau kom npaj nqaij noj mov, lub siab tshaj plaws pab tau rau tej tib neeg kab. Tom qab qhwv neutralizes lub teeb meem thaj chaw ntawm tsiaj protein. Nyob rau hauv tas li ntawd, nws yuav pab tau zom thiab raws tshaj cholesterol, uas yog pab kom cov ntshav mob. Siav tais ntawm cov khoom no yog ib tug tshwj xeeb kev noj haus tandem nqi nqaij thiab zaub. Qhov no tseem ceeb fact tau attracted tus mloog ntawm housewives.

Nqaij qaib nrog zaub nyob rau hauv qaub kua

Muaj lwm nthuav daim ntawv qhia. Zaub cob pob nrog nqaij qaib nyob rau hauv lub qhov cub heev six, koj muaj peev xwm ua noj nyob rau hauv lub qaub cream nrog rau qhov sib ntxiv ntawm lwm yam zaub. Nyob rau hauv cov ntaub ntawv no, lub zog tus nqi ntawm 100 grams ntawm lub tiav lawm zaub mov yuav tsum kuj tsis tshua muaj: tsuas 69,2 kcal.

Rau ib tug txheej txheem yuav tsum muaj cov nram qab no cov khoom:

Thaum uas tag nrho cov khoom xyaw tau koom ua ke, koj yuav pib ua hauj lwm:

1. Yuav pib nrog uas twb muaj lawm cov khoom xav tau zom. Zaub cob pob yuav tsum yooj yim rau lauj mus rau hauv florets, nqaij - muab faib mus rau 4 qhov chaw, thiab cov seem zaub - txiav mus rau hauv me me daim qhov luaj li cas ntawm 2 centimeters.
2. Lub qhov cub yog rhuab mus 200 degrees.
3. Npaj khoom noj uas muaj ntsev, ntxiv kua txob, sib tov zoo thiab ceev nyob rau hauv ib tug ci phaj.
4. Nyob rau hauv ib tug nyias muaj nyias ib lub thawv, muab cov mis nyuj thiab qaub cream.
5. Ncuav lub siav ceeb thawj ntawm lub nqaij nrog zaub.
6. Ci nyob rau hauv lub qhov cub rau tsawg kawg 40 feeb.

Siav noj mov yuav siv tau raws li ib tug tag nrho noj hmo los yog ib tug ntxiv mus rau lub caij noj su. Nws yog zoo kawg nkaus haum txawm rau cov me nyuam thiab cov neeg laus.

Ci marinated nqaij qaib nrog zaub

Nws yog txawv heev kom tau ib tug saj nqaij qaib, ci nrog zaub cob pob nyob rau hauv qhov cub. Lub fact tias qhov no daim ntawv qhia siv mis, uas, raws li koj paub, yog heev qhuav nqaij. Cuaj kaum, tom qab ib tug tshwj xeeb kev kho mob nyob rau hauv lub kawg nws yuav nyuj nyoos thiab tus hluas. Rau xws li ib tug ci xav tau ib tug heev ob peb cov khoom xyaw: 2 nqaij qaib ob lub mis, 3 qab zib kua txob, zaub cob pob florets 2 thiab 8-10 hom grams zaub roj.

Tsis tas li ntawd, nws yog tsim nyog los muaj rau marinating nqaij: 10 grams ntsev, ¼ me nyuam diav ntawm turmeric thiab dub kua txob 1/3 me nyuam diav qhuav av paprika thiab nyom (dill, basil, oregano, thiab lwm yam).

Npaj cov zaub mov yog yooj yim:

1. Thawj kauj ruam yog los las nqaij. Rau lub hom phiaj no nws yog tsim nyog los ntxuav thiab qhuav daim ntaub thiab ces tshiav nrog ntsev thiab tej txuj lom rau tus so ntawm lub daim ntawv qhia. Nyob rau hauv lub xeev no, mis yuav tsum pw rau tom kawg ob xuaj moos.
2. Thaum lub sij hawm lub sij hawm no, koj yuav tsum npaj zaub qhwv. Nws yuav tsum parse nws mus rau hauv florets, ntxuav, thiab ces rau 3 feeb rau rhaub nyob rau hauv maj mam salted dej. Yog li ntawd tom qab nws ci yuav tsis nkig rau koj cov hniav.
3. Kua txob tshem tawm cov noob thiab txiav mus rau hauv sticks los yog chunks ntawm arbitrary mean nqi.
4. Fluff ci lub tais uas muaj zaub roj thiab ces muab tso rau nws nyob rau hauv lub npaj zaub.
5. Marinated mis yuav tsum xub tua ib tug me ntsis, thiab ces pw rau sab saum toj.
6. Daim ntawv cover nrog ntawv ci thiab qhov chaw nyob rau hauv qhov cub rau 35 feeb. Yog li twb tsis pub dhau lub kub yuav tsum muaj tsawg kawg yog 185 degrees.

Kiv cua ntawm kib kiav txhab yuav rau 5 feeb ua ntej thaum xaus tshem tawm cov ntawv ci. Ces tus qaib yuav me ntsis browned.

Ci cheese ntses

Tsis muaj ib tug yuav cam hais tias lub cheese yog feem ntau siv rau ci ntau yam ntawm cov khoom. Nyob rau hauv tas li ntawd mus muab cov tais ib tug zoo kawg nkaus tsw, nws muaj peev xwm mus radically hloov lub saj. Muaj ntau ntau txoj kev ci nqaij qaib nrog zaub cob pob nyob rau hauv qhov cub. Cheese yog ib lub phaj yuav txawv heev. Nyob rau hauv hauv paus ntsiab lus, txhua yam yuav ua tau heev tsuas. Nws yuav siv tau tsuas yog ib ob peb cov khoom xyaw: 250 grams ntawm nqaij qaib, 300 g ntawm zaub cob pob, ntsev, iav tag nrho qab zib, kua txob, 100 milliliters qaub qab zib thiab 150 grams ntawm cheese.

khoom noj khoom haus kev npaj technology muaj xws li ob peb kauj ruam:

1. Zaub qhwv, thawj yaug, thiab ces boil rau ib tug ob peb rau 3 feeb.
2. Nqaij txiav mus rau hauv slices tsis thicker tshaj 2 cm, muab tso rau lawv nyob rau hauv ib tug sib sib zog nqus lub tais, ntxiv ntsev, sprinkle nrog kua txob, ces ncuav rau hauv lub qaub kua thiab mix zoo. Qhov no ntses nws yuav tsum sawv ntsug nyob rau hauv lub tub yees rau 2-3 teev. Rau ntau dua cov nyhuv ntawm cov khoom yuav tawm thaum hmo ntuj.
3. Lub qhov cub yog sov kom txog rau thaum lub scale nres tiv thaiv faib 200 degrees.
4. Cheese zom, siv ib tug loj grater thiab sib tov nws nrog lub cream.
5. Nqaij thiab qhwv daim ntau quav tso rau hauv lub cev, thiab ces npog lawv nrog npaj ntses thiab muab tso rau hauv lub qhov cub rau ib nrab ib teev.

Tom qab qhov kev kho no, tus qaib tau ib tug hluas thiab kev sib tw hais tias txawm cov me nyuam yuav txaus siab rau.