Yuav ua li cas yog ib tug smoothie? Health ntawm lub rab

Yog hais tias koj xav txog koj tus kheej ib tug niaj hnub tus neeg nyob rau hauv cov European style, txhua txhua hnub, ua jogging, ua lub qhib ntawm lub chakras thiab cov kev tshawb fawb rau puab lub teeb, thiab haus dej haus tshiab rau noj tshais, koj paub - koj yog ua luaj qab lub sij hawm. Haus dej tshiab banal - nws yog yeej pab tau. Thiab ntawm no yog qhov nthuav thiab pab - yuav txaus siab rau smoothies. Yuav ua li cas yog ib tug smoothie? Smoothies, los yog smussi - ib tug zoo kawg nkaus haus dej hais tias tau yuav lub siab ntawm tag nrho gourmets, nws haus dej celebrities thiab cov neeg tseem ceeb, thiab tsis tau nws yog ib qho yooj yim los npaj thiab muaj rau txhua leej txhua tus. Peb lub teb chaws yog twb nyob rau hauv tag nrho viav vias nyob rau hauv lub chav smoothies pab tub rog ntawm cov kiv cua.

Thiab tsis tau, yog dab tsi ib tug smoothie?

Smoothies - ua los ntawm tws zaub los yog txiv hmab txiv ntoo dej cawv thiab ib cov kua los luj. Raws li ib lub hauv paus koj yuav siv yogurt, mis nyuj, yogurt, whey, herbal tshuaj yej, kas fes ... txawm ntxhia dej - nws tag nrho cov nyob ntawm koj saj thiab lub siab xav mus xyaum ua tej yam. Yuav ua li cas yog ib tug smoothie - paub txhua txhua surfer. Nws yog thawj lub sij hawm ncaws pob tau pib siv nws, thiab rau zoo yog vim li cas, vim hais tias nyob rau hauv ib ooj ntau npaum - ib tug boost ntawm lub zog, minerals thiab vitamins rau tag nrho lub hnub. Tseeb, smussi muaj ntau yam zoo: nws yog ib qho yooj yim nyob rau hauv cov nqe lus ntawm calorie ntau ntau thiab li no yog satisfying; nws yuav noj txawm tias ib tug me nyuam; koj tsis txwv koj tus kheej mus rau ib tug xaiv ntawm cov khoom. Thiab, tsis muaj tsis ntseeg, cocktails smussi - heev six! Cia li qhia rau down cov khoom xyaw rau hauv ib lub rab, zom txog ib pliag (nws tag nrho cov nyob rau hauv lub khoom lawv tus kheej), thiab - voila - megapoleznoe kev lom zem teev!

Noj cov zaub mov raws li smoothies

Lwm ntxiv smussi - tej yam ntuj tso poob phaus. Lo lus "noj cov zaub mov" yuav hem kom ntshai, tab sis qhov no noj cov zaub mov - nws yog ib qhov zoo khoom noj haus. Txom nyem los ntawm monotony koj yuav tsis: zaub smoothies, txiv hmab txiv ntoo, txiv hmab txiv ntoo, nrog cereals, nyob rau lub hauv paus ntawm khoom noj siv mis, kua txiv los yog syrup. Cias hloov noj tshais thiab noj hmo no zoo kawg nkaus cocktails. Sawv ntxov haus ib yam dab tsi qab zib, xws li smussi nrog koj niam thiab txiv tsawb. Tshwj xeeb yog tseem ceeb nyob rau hauv lub caij ntuj mob npaws yuav dub Currant, thiab yuav muaj zog txhua hnub, coj cereals. Nyob rau hauv lub yav tsaus ntuj, muab nyiam rau cov zaub: kav detoxifies thiab beets nyob rau hauv ua ke nrog nrog txiv lws suav yuav tsum tau heev harmonious. Koj yuav poob mus rau ob kilos ib lub lim tiam, nyob rau hauv ua ke nrog nrog ce yuav muab ib tug stunning nyhuv. Txawm li cas los, Yog hais tias koj xav tau rov qab, smoothies kuj tuaj mus rau tus cawm: ntxiv ib tug protein co los yog hmoov.

cov kev pab cuam smussi

Noj rau caj npab smoothies, thiab yog hais tias koj cia li kom ib tug qhov muag noj qab haus huv: yog ib tug ua kua zaub mov uas muaj txhua yam uas yuav tsum tau rau lub qub hauj lwm ntawm lub cev. haus smoothies tau tsis ntev ntev tos: koj yog tag nrho ntawm lub zog, lub cev yog ntxuav. Thiab uas txhais tau hais: ntshiab daim tawv nqaij, tag nrho plab zom mov, qhov teeb meem tshuaj uas tsis muab khaws cia tseg. Nyob rau hauv tas li ntawd, koj muaj tsis muaj dab tsi yuav ntshai thaum tag nrho koj lug txhawb cov miv twb ntog vim hais tias ntawm tus mob khaub thuas.

Smoothies nyob rau hauv ib tug blender. Zaub mov txawv rau txhua txhua hnub

Tag nrho cov hom ntawm cov ob peb ua ke - pua pua! Tsuas xaiv cov neeg uas feem ntau txaus siab mus rau koj mus saj. Hauv qab no tsuas yog ib tug me me feem ntawm cov zaub mov txawv smussi cocktails.

Insomnia: noob hnav, almond roj, lws suav, txiv tsawb, almond mis nyuj.

Qhov zoo tshaj plaws noj tshais: almonds, cereal, txiv, txiv tsawb, mis nyuj.

Hlawv calorie ntau ntau: koj niam, txiv nkhaus taw, ntsuab tshuaj yej, dej khov, yogurt.

Txiv nkhaus taw mojito: txiv nkhaus taw, kiwi, txiv qaub, mint, phoov, yogurt.

Zaub boom: soob kua txiv, kav, spinach, beets, txiv lws suav. Yog li ntawd peb tau pom hais tias xws li ib tug smoothie. Noj cov khoom uas zoo thiab noj qab nyob zoo!