Fricassee ntawm nqaij npuas: nthuav cov zaub mov txawv

Fricassee - nws yog heev six thiab noj zaub mov. Nws yog tsim los ntawm ntau yam ntawm cov nqaij nrog qhov sib ntxiv ntawm tag nrho cov hom ntawm cov zaub, txuj lom thiab txawm cereals. Nws mus nrog tej sab tais diav thiab yuav ua tau ib qho zoo tagnrho noj mov rau tag nrho tsev neeg. Tom qab nyeem ntawv hnub no ntawv, koj yuav kawm tau li cas yuav ua rau ib tug stew ntawm nqaij npuas.

Option nrog nceb

Nws yog hearty thiab flavorful tais yog npaj los ntawm npaj meej muaj nyob thiab pheej yig cov khoom xyaw. Yog li ntawd, nws yog tau hais tias nws yuav feem ntau tshwm rau ntawm koj desktop. Nyob rau hauv thiaj li tsis mus ncua cov txheej txheem, nkim lub sij hawm searching rau cov uas ploj lawm yam, yuav nco ntsoov ob npaug rau-xyuas seb puas muaj txhua yam koj xav tau nyob rau hauv koj chav ua mov. Mus ua ib tug cua stew ntawm nqaij npuas nrog nceb, koj yuav tsum tau:

• 300 grams nyuj tenderloin;
• ib diav ntawm qab zib cheese thiab hmoov;
• 100 grams nceb;
• ob peb dia kua;
• nruab nrab dos;
• 2 qej cloves;
• ½ teaspoon hauv av coriander.

Raws li koom haum pab khoom xyaw uas feem ntau siv zaub txhwb, kua txob, ntsev thiab tej zaub roj. Nws yog vim lub xub ntiag ntawm cov txuj lom npaj fricassee ntawm nqaij npuas, hauv daim ntawv qhia uas yog suav tias yog nyob rau hauv no tsab xov xwm yuav tau txais ib tug qab ntxiag aroma.

Tig-raws li technology

Ua ntej ntawm tag nrho cov, koj yuav tsum coj cov nqaij. Nqaij npuas ntxuav nyob rau hauv dej txias, so qhuav nrog rau daim ntawv phuam da dej thiab txiav mus rau hauv daim me me. Tom qab hais tias, nws yuav raug xa mus rau hauv lub lauj kaub, greased nrog ib tug zoo sov zaub roj thiab maj mam kib.

Yuav kom xim av ntawm cov nqaij, ntxiv tws dos, qej dhau los ntawm cov xovxwm thiab sliced nceb. Tom qab hais tias, lub neej yav tom ntej fricassee ntawm nqaij npuas seasoned nrog rau txuj lom, do thiab ua noj rau yam tsawg kawg nkaus kub rau ib tug peb lub hlis twg ntawm ib teev. Ces nyob rau hauv ib pab yias ncuav ib me ntsis dej haus, muab lub qaub qab zib thiab qab zib cheese, thiab mus txuas ntxiv simmer. Tom qab ib tug ob peb feeb mus ncuav rau hauv lub hmoov thiab sib tov kom txog thaum lub disappearance ntawm qhov tsawg tshaj plaws lumps. Thaum tus ntses tau nyeem tas txaus, nws yog muab tshem tawm los ntawm lub phaj, sprinkle nrog tws tshuaj ntsuab thiab pab.

Option nrog mov

Qhov no daim ntawv qhia yog nthuav vim hais tias nws yuav siv cov yooj yim uas tsis muaj nqi khoom, ntau yam uas yeej ib txwm tam sim no nyob rau hauv txhua txhua lub tsev. Siav nyob rau hauv nws fricassee ntawm nqaij npuas puv incredibly nourishing thiab fragrant. Tej blyuli yuav thov tsis tau tsuas yog rau ib tsev neeg noj hmo, tab sis kuj mus rau lub qhua tuaj txog. Qhov ntawd yog cua mus pub lawv tsev neeg nyob rau hauv ua ntej, seb koj puas muaj rau ntawm txhais tes:

• 200 grams nqaij npuas ceg.
• Diav hmoov pob kws.
• Hluas taub.
• Diav qhuav savory.
• 100 grams mov.
• 5 dia zaub roj.
• 300 milliliters ntawm tiav lawm Tshuag los yog dej.
• 170 grams ntawm ib tug sib tov ntawm zaub (zaub ntug hauv paus, maize thiab taum mog).

Yuav kom Vegan stew nqaij npuas daim ntawv qhia nrog rau cov duab uas tau pom nyob rau hauv hnub no tus ntawv, nws tsis yog bland thiab tasteless, nws yog tsim nyog mus rau replenish foregoing daim ntawv teev nrog ntsev, kua txob thiab Bay nplooj ntoos. Nws yog ib cov txuj lom ua kom lub tais ntau fragrant.

Hauj lwm ntawm tus txheej txheem

Prewashed thiab obsushennuyu nqaij npuas txiav rau hauv nyias ib daim hlab, seasoned nrog rau txuj lom, ntxiv ib co ntsev thiab kib nyob rau hauv ib pab yias greased nrog rhuab zaub roj. Yuav kom xim av nqaij, ncuav lub mov thiab ncuav lim dej kom nws yog kiag li them. Muaj kuj xa lub noob taum dub kua txob, savory thiab Bay nplooj ntoos. Yias them nrog ib tug hau thiab tawm mus rau ib tug tsawg kawg nkaus hluav taws kub.

Los ntawm ib nrab-tiav lawm nqaij thiab mov ntxiv tsuav nqaij dos, thiab tom qab tsib feeb rau nteg tawm lub pob kws, carrots, taum mog thiab txuj lom. Tag nrho cov no stew on tsawg tshav kub kom txog thaum lub mov mos mos. Yog hais tias tsim nyog, rau lub lauj kaub maj mam topped haus dej.

Nyob rau hauv lub kawg yuav luag npaj txhij fricassee ntawm nqaij npuas sprinkled nrog sifted hmoov txhuv nplej thiab sib tov meej. Thaum lub theem kawg nws yog sprinkled nrog tws tshuaj ntsuab.

Cov feem ntau tsim nyog garnish rau no tais yuav cov tub ntxhais hluas taub zucchini. Rau lawv npaj zaub yog ntxuav, obsushivayut, txiav mus rau hauv nyias slices thiab roasted rau ib tug qhuav kub lauj kaub nrog uas tsis yog-stick txheej. Tom qab ntawd miv yaug taub zucchini seasoned nrog ntsev thiab tej txuj lom, thiab ces noj mus rau lub rooj ua ke nrog stew. Bon Appetit!