Smoothies nyob rau hauv ib tug blender. Smoothies: duab, zaub mov txawv

Smoothie nyob rau hauv rab ua nyob rau hauv ob peb feeb. Qhov no haus dej yog zoo npaum li cas tshiab kua thiab kua txiv. Tom qab tag nrho, nws muaj kev noj haus fiber, uas yog qhov tseem ceeb rau tib neeg lub cev.

Npaj smoothies koj tus kheej heev yooj yim. Ib tug loj iav ntawm no haus dej nrog pab thiab kev pab noj haus - yog ib tug noj qab nyob zoo thiab ceev noj tshais rau tag nrho tsev neeg. Tsis tas ua rau nws nruj me ntsis rau cov tshuaj. Tom qab tag nrho, mus ua noj ib tug qab smoothie nyob rau hauv ib rab, koj yuav tau siv tej berries thiab txiv hmab txiv ntoo uas yog nyob rau hauv lub tsev. Yog hais tias qhov kev kawm, tus dej haus ntxiv txiv hmab txiv ntoo kua txiv, mis nyuj thiab tshiab kua txiv, yogurt, yogurt, thiab pab tau cov khoom xyaw xws li linseed, soya, bran, oatmeal, ceev, protein, zib ntab thiab thiaj li nyob.

Rau cov neeg uas ua ib tug smoothie nyob rau hauv lub rab rau thawj lub sij hawm, peb yuav nthuav ib co ncauj lus kom ntxaws zaub mov txawv, uas yuav pab raws li lub hauv paus rau ib tug six, noj qab nyob zoo thiab noj haus.

Smoothies "Citrus Festival"

Yuav kom npaj xws li ib tug dej haus yuav tsum tau npaj ua ntej:

• freshly squeezed kua txiv kab ntxwv - 130 ml;
• Cov txiv kab ntxwv qaub kua txiv - 60 ml;
• qab zib txiv pos nphuab Tshiab - 13-15 pcs.;
• qhiav hauv paus - ib tug me me daim 1 cm nyob rau hauv ntev;
• nplej kab - 1 loj diav;
• tej yam ntuj tso yoghurt tsis dyes - 50 ml.

txheej txheem ntawm kev npaj

Citrus smoothies nyob rau hauv lub rab yog ua li ib feeb. Ua li no, koj yuav tsum ntxiv rau hauv lub khob pab kiag li lawm lim los ntawm lub peduncle txiv pos nphuab, tws qhiav hauv paus, raws li tau zoo raws li tag nrho cov lwm cov khoom xyaw. Whisk nyob rau hauv ib rab khoom yuav tsum muaj nyob rau hauv lub hau nruj nreem kaw. Tus thawj 30 vib nas this yog ntshaw kom sib tov cov khoom xyaw thaum uas tsis muaj kev ceev, thiab tshuav lub sij hawm - nyob rau ntawm lub siab tshaj plaws. Raws li ib tug tshwm sim ntawm cov kev ua muaj ib tug homogeneous loj ntawm qab yuav tsum tau, koj xav mus ncuav rau hauv tsom iav thiab tam sim ntawd ua hauj lwm.

wholesome tswv yim

Yuav ua li cas yuav ua rau ib tug qab zib, mob khaub thuas thiab tuab smoothie? Recipes rau Rab nyob rau hauv cov ntaub ntawv no yuav tsum tsis txhob muaj xws li tshiab berries, thiab khov. Tsis tas li ntawd, es tsis txhob ntawm lub tiaj yogurt yuav ntxiv dej los yog pre-tov nrog zib ntab.

Ua ib tug qab thiab hearty txiv tsawb smoothie

Txiv tsawb - nws yog heev noj thiab noj qab nyob zoo txiv hmab txiv ntoo uas yog cov nplua nuj nyob rau hauv poov tshuaj. Haus dej ua los ntawm nws, ib tug heev hearty, tuab thiab fragrant. Kom nws, peb yuav tsum tau los npaj:

• overripe txiv tsawb mos mos - 2 pcs.;
• tshiab mis nyuj ib tug tsawg kawg nkaus roj cov ntsiab lus - 2 khob;
• oat plaub ya ri - 4 loj yeem;
• Paj zib ntab los yog txiv qaub - 2 loj yeem.

Npaj ib tug haus dej rau noj tshais

Ua ntej koj npaj smoothies, ntxuav lub txiv tsawb tev thiab txiav nws mus rau hauv loj pieces thiab qhov chaw nyob rau hauv lub tais ntawm ib tug blender. Muaj kuj xav tau kev pab xa tshiab mis nyuj, oat flakes, thiab txhua yam ntawm koj niam. Kom meej meej whisk cov khoom xyaw. Raws li ib tug tshwm sim, koj yuav tsum tau muaj ib tug tuab, uas muaj ntxhiab haus, uas yuav tsum tau poured mus rau hauv ib tug siab iav thiab garnish nrog candied txiv hmab los sis pounded.

pos nphuab smoothies

Haus ua rau lub hauv paus ntawm lub berries, nws yog tshwj xeeb yog pab tau rau cov neeg uas saib lawv cov nuj nqis. Tom qab pos nphuab smoothie twb tsis muaj high-calorie, tab sis nyob rau tib lub sij hawm zoo saturates tib neeg lub cev.

Yog li ntawd, rau qhov kev npaj ntawm xws li ib tug laj siab goodies koj yuav tsum tau:

• tshiab mis nyuj ib tug tsawg kawg nkaus roj cov ntsiab lus - 2 khob;
• txiv pos nphuab, tshiab los khov - 12 pcs.;
• raspberries - ib tug me me puv tes;
• Cov mint - ib tug me ntsis ceg me;
• Powdered cinnamon - 1/5 dessert diav;
• zib ntab txhua yam - ntxiv los tsis ua cas (1-3 khoom qab zib yeem).

txheej txheem ntawm kev npaj

Mus ua ib tug qab txiv hmab txiv ntoo haus dej kindly thov kom ntxuav cov txiv pos nphuab thiab tshem nws los ntawm lub peduncle. Ntxiv mus, tag nrho cov ntawm cov khoom xyaw yuav tsum tau muab tso rau hauv lub rab khob, thiab ces yeej nyob rau qhov siab ceev rau ib feeb. Raws li ib tug tshwm sim, koj yuav tsum tau ib tug homogeneous loj ntawm kaj liab xim. Nws yog tsim nyog los ncuav rau hauv ib tug siab iav thiab garnish nrog ib tug sprig ntawm Mint. Qhov no haus dej yog tsis tsuas six, noj qab nyob zoo thiab noj, nws yog tseem heev refreshing nyob rau hauv lub caij ntuj sov tshav kub.

Txiv hmab txiv ntoo thiab zaub smoothies "Zelenka"

Yuav ua li cas mus ua noj ib tug qab txiv hmab txiv ntoo thiab zaub smoothie? Recipes rau Rab muaj xws li txawv nkaus cov khoom xyaw. Yog li ntawd, koj siv tau cov nram qab no yam rau qhov kev npaj ntawm cov dej haus:

• Zaub ntug hauv paus txhais li cas - 1 pc.;
• txiv kab ntxwv qab zib me me - 2 pcs.;
• Kua ntsuab bittersweet - 1 pc.;
• Cov zaub cob pob - 4 pcs.;
• freshly squeezed kua txiv kab ntxwv - 200 ml;
• spinach - 70 g

Ua noj ua haus noj haus

Ob peb cov neeg paub, tab sis lub smoothies (duab, haus dej haus zaub mov txawv nyob rau hauv no tsab xov xwm) yuav tsum npaj kom txhij tsis tau tsuas yog los ntawm ib tug ntau yam ntawm txiv hmab txiv ntoo thiab berries, tab sis kuj raws li nyob rau hauv cov zaub. Txawm li cas los, qhov no tag nrho ntawm cov khoom xyaw yuav tsum tau ua nyob rau hauv ua ntej.

Carrots yuav tsum tau ntxuav, thiab ces finely tsuav mus rau hauv cubes. Zaub cob pob - muab faib mus rau hauv me me florets. Txiv kab ntxwv - tev thiab txhav films. Zaub ntsuab thiab apples - tws rau hauv daim me me.

Tom qab tag nrho cov Cheebtsam yog npaj, yuav tsum tau muab tso rau hauv lub tais ntawm ib rab, thiab ces ncuav rau hauv lub freshly squeezed kua txiv kab ntxwv, thiab ib tug zoo dhia rau siab kawg ceev. Raws li ib tug tshwm sim ntawm cov kev ua, koj yuav tsum tau tuab thiab fragrant haus ntsuab interspersed nrog pom Cheebtsam khoom. Nws yuav tsum tau muab sau tseg hais tias qhov no tais yog tshwj xeeb yog tsim rau cov neeg uas muaj ib tug tsis txaus ntawm cov vitamins A, C thiab B.

Smoothies los ntawm qhuav txiv hmab txiv ntoo

Qhov no haus dej yog ib tug heev high-calorie thiab noj. Uas yog vim li cas nws yog tsis pom zoo kom siv cov neeg uas zaum saum ib tug nruj kev noj haus.

Yog li ntawd, rau qhov kev npaj ntawm qhuav txiv hmab txiv ntoo smoothies, peb yuav tsum tau:

• tsaus seedless raisins - ½ khob;
• zib ntab txhua yam - 1 loj diav;
• qab zib apricots - ½ khob;
• almond mis nyuj (koj muaj peev xwm coj li ib txwm nyuj) - 2 khob;
• oatmeal - 3 loj yeem.

ua khoom

Ua ntej koj yuav ua ib tug noj noj mov, kom huv si ntxuav qhov tsaus ntuj nti raisins thiab qab zib apricots, thiab ces ncuav boiling dej thiab tos kom txog thaum cov khoom vzbuhnut thiab mos mos. Tom qab hais tias lawv xav tau ntau lub sij hawm mus yaug hauv dej txias thiab txiav mus rau hauv daim me me.

Kev npaj smoothies

Kho qhuav apricots thiab raisins yuav tsum tau muab tso rau hauv lub rab khob, ntxiv mus rau nws niam, oatmeal thiab almond mis nyuj. Tag nrho cov khoom xyaw uas yuav tsum tau mus nplawg rau siab kawg ceev kom txog thaum ib tug homogeneous khob noom cookie.

chocolate smoothies

Nyob rau hauv thiaj li yuav haum lawv cov me nyuam noj thiab qab noj pluag tshais, rau lawv nws yog pom zoo kom ua ib tug chocolate-txiv tsawb smoothie. Ua li no, npaj:

• mis nyuj tshaj plaws freshness - 800 g;
• siav tsawb, cov mos mos - 2 pcs.;
• tsaus qhob noom xim kasfes - 1 bar;
• Powdered cinnamon - 1 de.

npaj zaub mov

Ua ntej koj npaj ib tug lakomtsvo koj kindly thov los ntxuav lub txiv tsawb tev, ces txiav lawv mus rau hauv me me pieces thiab qhov chaw nyob rau hauv lub tais ntawm ib tug blender. Ntxiv yuav tsum tau ua txhaum ib tug bar ntawm chocolate rau hauv daim, muab tso rau hauv lub tais thiab yaj txha hniav laus rau qhov hluav taws kub uas muaj ob peb yeem mis nyuj.

Kev npaj smoothies

Tom qab lub glaze yog npaj txhij, nws yuav tsum tau sai li sai tau ncuav rau hauv lub tais ntawm ib rab nrog rau tshiab mis nyuj, ntxiv ib pinch ntawm av cinnamon thiab ces co li rau siab kawg ceev kom txog thaum ib tug homogeneous loj. Qhov kawg ntawm tus txheej txheem yuav tsum tau npaj kom txhij los haus dej haus ncuav rau hauv ib tug siab iav thiab sprinkle nrog grated tsaus chocolate thiab decorate nrog hlais tsawb. Los ntawm txoj kev, Yog hais tias koj tsis xav kom nyias npaj lub glaze, ces es tsis txhob ntawm nws nyob rau hauv ib rab, koj yuav tau ntxiv cocoa hmoov los yog qhuav hom "Nesquik". Txawm li cas los, qhov no smoothie yuav tsis uniformly xim av nyob rau hauv cov xim, thiab nrog ib tug txaws.