Yuav ua li cas ua noj asparagus, khaws cia nws pab tau zog

Asparagus, raws li ib tug zaub delicacy kab lis kev cai, nws cov khoom thiab zoo zoo ib yam li lub dos thiab qej. Cov tub hluas ntxhais tua ntawm cov nroj tsuag yog noj rau yav dhau los ntau centuries. Nws yuav tsum tau muab sau tseg tias asparagus yog ntsuab, dawb thiab liab doog, nyob ntawm seb lub sij hawm siv nyob rau hauv lub hnub. Feem ntau cov feem ntau siv nyob rau hauv ua noj ua haus dawb thiab ntsuab tsob nroj tua, tus thawj yuav pom nyob rau hauv ntau lub tsev noj mov menus, qhov twg txog tej chefs tsis paub xwb yuav ua li cas ua noj asparagus tab sis kuj muaj peev xwm muab ib tug ntau yam tais diav los ntawm cov kab lis kev cai, los ntawm lub stew, thiab xaus nrog kis.

Cov tshuaj txoj kev ua noj ua haus no zaub kab lis kev cai yog ua noj ua haus. Rau lub hom phiaj no, cov tub ntxhais stems yog lim los ntawm daim tawv nqaij, khi ib nras thiab raus nyob rau hauv boiling dej, ntxiv mus rau hauv nws ib tug pre-ntsev, piam thaj thiab butter. Qhov loj tshaj plaws no yog tsis zom cov khoom, txwv tsis pub nws yuav poob tsis tau tsuas yog nws cov zoo lawm, tab sis kuj saj. Yog li ntawd nws yog pom zoo kom boil lub ntsuab asparagus rau tsib feeb, thiab ib tug dawb - yim. Hau asparagus ua hauj lwm nrog omelettes, ntses los yog cov tais nqaij, qos yaj ywm. Nws mus nrog ib tug ntau yam ntawm cov kua ntsw xws li hollandaise los yog butter.

Nyob rau hauv tas li ntawd mus tshuaj, muaj ntau ntau lwm yam kev ua noj asparagus. Qhov no zaub yog sib xws nrog tag nrho cov khoom, yog li niaj hnub ua noj ua haus muaj ntau yam ntawm cov zaub mov txawv nrog rau qhov sib ntxiv ntawm asparagus. Zoo, cov khoom zoo nyob rau hauv txawv xam lav nrog taum mog thiab dos, raws li nws muaj peev xwm yuav xa raws li ib tug khoom noj qab zib nrog txiv duaj thiab pears. Rau hnub tim, nyob rau hauv ntau ua noj lag siv qhuav asparagus nyob rau hauv daim ntawv ntawm cov semi-tiav lawm cov khoom. Nws yog feem ntau siv rau ua noj ua haus asparagus nyob rau hauv Korean. Yog hais tias peb xyuas nyob rau hauv ntau yam yuav ua li cas ua noj asparagus nyob rau hauv Kauslim, koj yuav tsum tau them nyiaj mloog mus rau dab tsi cov khoom nws yuav tsum tau. Yog li ntawd, rau lub hom phiaj no, qhuav asparagus, qij, carrots, txuj lom, vinegar thiab noob hnav noob. Qhuav asparagus yog yuav tsum tau rau koj tsau rau ob peb teev nyob rau hauv cov dej rau nws o, ces nws yog txiav mus rau hauv daim, ntxiv carrots, grated on ib tug grater, tws qej, txuj lom, vinegar thiab noob hnav noob. Tag nrho cov khoom xyaw yog tov thiab poured liab-kub zaub roj. Lub tiav lawm zaub mov yuav tsum txias thiab infuse rau ob peb teev. Peb tam sim no paub yuav ua li cas ua noj asparagus qhuav.

Asparagus, raws li ib tug noj haus khoom, yog tsis muaj calorie ntau ntau, li ntawd sai sai absorbed los ntawm tib neeg lub cev. Nws muaj biologically active tshuaj, vitamins, minerals, kev noj haus fiber, uas tsim kho lub kev ua si ntawm tus mob huam. Yog hais tias peb xav txog yuav ua li cas ua noj asparagus, li ntawd nws tsis poob nws zoo, nws yuav tsum tau muab sau tseg tias nws yog qhov zoo tshaj plaws rau zog. Nyob rau hauv cov ntaub ntawv no, nws retains tag nrho cov as-ham. Ua ntej ua noj ua haus nws yog tsim nyog los tshem tawm cov fibrous ib feem ntawm lub stems. Lub tiav lawm khoom yog tov nrog butter, sprinkle nrog cheese los yog ntses, ntxiv cov nqaij, nws tag nrho cov nyob rau koj tus kheej saj nyiam.

Yog li, yuav ua li cas ua noj asparagus, paub txhua txog tej ua noj. Nyob rau hauv tas li ntawd mus kev npaj ntawm ntau yam tais diav los ntawm cov khoom no, nws yuav siv tau raws li ib tug nyias muaj nyias ib lub tais. Muaj ntau nutritionists pom zoo kom siv no zaub cov qoob loo nyob rau hauv kev tsim cov pluas noj los yog yoo mov hnub. Raws li ib tug tseem ceeb khoom noj khoom, asparagus yog nplua nuj nyob rau hauv cov as-ham, nws yog ib qho yooj yim mus zom thiab yuav pab normalize lub digestive txheej txheem los ntawm kev txhim kho cov digestive ib ntsuj av. Lauj kaub tais diav los ntawm nws muaj ib tug zoo ntxim rau daim siab thiab ob lub raum, raws li tau zoo raws li lub plawv thiab cov hlab ntsha. Tsis tas li ntawd, asparagus yuav pab tau tshem tawm toxins los ntawm lub cev, pab txoj kev kawm ntawm cov prostate. Nws yog pom zoo kom siv rau cov neeg kev txom nyem los ntawm cov ntshav qab zib, raum pob zeb tus kab mob thiab muaj ntau yam lwm yam kab mob.