Yuav ua li cas mus ua noj zaub cob pob

<- @page {loj: 21cm 29.7cm ;! paj tau paj: 2cm} P {paj tau paj hauv qab: 0.21cm} ->

  Txhua hostess puav xav ib yam dab tsi rau diversify lub li ib txwm ntawv qhia zaub mov, ntxiv nws nrog ci thiab cua cov tais diav. peb feem ntau tau them nyiaj mloog mus rau lub zaub qhwv, vim hais tias nws yog pab tau thiab appetizing. Ntawm qhwv ib tug ntau, tab sis tam sim no, xav txog muas zaub cob pob, cov poj niam feem ntau nug, thiab yuav ua li cas ua noj ib tug zaub qhwv. Feem ntau cov nqe lus nug tshwm sim seb puas yuav noj inflorescence nrog ko taw los yog zoo dua nyias. Cov teeb meem nyob rau hauv cov ntaub ntawv no yog ib txwm ib tug ntau, tab sis tam sim no peb yuav sim kom paub tseeb yuav ua li cas ua noj broccoli tias thaum nws tseem nyob rau hauv tib lub pab tau thiab cua.

A pab tau zog ntawm no tsiaj ntawm zaub qhwv ntau heev - broccoli txhawb ntau dua cov pa mov ntawm lub plawv, yog kev tiv thaiv ntawm kev mob ntawm lub plab, mis thiab prostate, tsis tshua muaj pab tau rau cev xeeb tub cov poj niam thiab cov me nyuam yaus. Cov kws kho mob pom zoo kom noj no pab tau zaub tsawg kawg yog 5 servings ib lub lim tiam rau kev tiv thaiv ntawm cancer.

Yuav ua li cas mus ua noj zaub cob pob

Zaum hais tias txoj kev ntawm kev npaj ntawm zaub cob pob txiav txim cov hauj lwm zoo ntawm nws sib ntaus tawm tsam mob cancer hlwb. Qhov no yog vim lub fact tias lub tshav kub kev kho mob lub sij hawm nyob rau hauv lub preservation ntawm as-ham rau zaub qhwv. Yuav ua li cas mus ua noj qhwv zaub cob pob kom tag nrho cov vitamins?

Ua ntej ua noj ua haus zaub cob pob nws muaj nqis yaug kom huv si nyob rau hauv khiav dej. Ces ua tib zoo txiav nws mus rau hauv florets, thiab ces soaked nyob rau hauv salted dej rau txog kaum feeb (yog hais tias tus zaub qhwv los ntawm koj lub vaj zaub, tsis yog los ntawm lub khw, ces koj yuav hla soaking). Nyob rau hauv parallel nrog no rau qhov hluav taws kub muab tso rau ib lub lauj kaub ntawm dej, nws yuav tsum muab tso rau ib tug inflorescence, thaum cov dej boils. Feem ntau cov tseem ceeb tshaj, nws tsis zom uas broccoli tsis tau poob tsis tau zoo, tsis muaj saj.

Nws tseem yog nqi noj mus rau hauv tus account lub fact tias muaj cov khoom uas txhim khu cov teebmeem ntawm zaub qhwv nyob rau hauv tib neeg lub cev. Cov no cov khoom, koj yuav nrhiav tau cov uas koj nyiam, ntawm no yog ib tug ib nrab daim ntawv teev - wasabi, mustard, Arugula.

Zaub mov txawv los ntawm zaub cob pob

Kawm tau li cas rau noj zaub cob pob, koj muaj peev xwm ua noj ib tug ntau yam tais diav los ntawm nws. Piv txwv li, ib tug nyias. Nws yuav siv sij hawm ib tug phaus ntawm zaub cob pob, ib tug khub ntawm medium-qhov loj qhov carrots, pickled dib, 50 g ntsuab dos. Carrots thiab zaub cob pob yuav tsum rhaub, thiab ces tus thawj grate thiab tsuav finely Inflorescences. Dos yuav tsum tau finely tws thiab minced dib slices. Tag nrho cov no yog tsim nyog los sib tov thiab sau nrog ib tug tshwj xeeb ntses, rau ua noj ua haus uas koj yuav tsum tau ob diav ntawm txiv roj roj, txiv qaub kua txiv, qab zib, ntsev, av kua txob thiab ib tug me ntsis vinegar.

Lwm amazingly qab txoj kev mus ua noj zaub cob pob - nws ci nws ua ke nrog zaub paj qab zib ntses. Yuav kom npaj no tais koj yuav tsum tau zaub cob pob (plaub puas grams), zaub paj (tus nqi qub), ib nrab ib liter ntawm kua cheese (ib puas thiab tsib caug grams), butter (rab diav), hmoov (ib tug ob peb dia), ntsev thiab kua txob mus saj. Ua ntej koj yuav noj cov zaub cob pob, yav tas los faib nws mus rau hauv florets, thiab ces rhaub nyob rau hauv salted dej los ntawm kaum mus rau kaum tsib feeb. Ces koj yuav tsum quav nws nyob rau hauv ib tug colander rau cov dej iav. Ces koj yuav tsum muab tso rau cabbage nyob rau hauv ib tug ci phaj. Thaum cabbage yog siav, koj yuav ua tau tus ntses. Koj yuav tsum kib lub hmoov, ntxiv ib tug thawj butter, thiab ces tus cream. Tag nrho cov no yog coj tuaj rau lub rwj thiab ncuav mus rau hauv ib tug sib tov ntawm grated cheese. Do kom txog thaum lub cheese yog melted, ces ntxiv ntsev thiab kua txob. Cov uas ua ntses yog poured rau zaub qhwv thiab muab tso rau hauv ib qhov cub preheated rau 180 degrees. Thaum qe tshwm golden ua kiav txhab, lub tais yog npaj txhij.

Tam sim no uas koj paub yuav ua li cas ua noj zaub cob pob thiab muaj peev xwm rau diversify lub caij nplooj ntoos hlav zaub mov qab thiab tej khoom noj khoom haus. Bon Appetit!