Rooj Tsis 5: Noj cov zaub mov thiab exemplary ntawv qhia zaub mov

Qhia tshwj xeeb uas tsim khoom noj khoom haus los yog noj cov zaub mov, yog ib tug loj feem ntawm cov kev kho uas muaj ntau cov kab mob. Qhov no yog tshwj xeeb tshaj yog ib qho tseem ceeb rau ailments ntawm daim siab thiab chologenic lub cev. Rau cov neeg mob tsim ib lub rooj tooj 5. Nws yog lub hwj chim no tso cai tag nrho khiav maj mam muab mus rau lub siab ntawm tag nrho cov tseem ceeb tshuaj.

keeb kwm Txheej txheem cej luam

Yuav luag ib tug xyoo dhau los, cov kws kho mob Pevzner tau pom hais tias cov khoom noj kom yuav alleviate cov raug kev txom nyem ntawm cov neeg mob uas muaj ntau yam kab mob. Nyob rau hauv 1920 nws qhia lub ntiaj teb no mus rau lub amazing txoj kev loj hlob ntawm lub 15 kev kho mob ntxhuav. Nws coj ib tug ntev lub sij hawm, tab sis hnub no cov neeg mob raug xws cov pluas noj. Lawv cia mus cuag paaj tau.

indications rau

Rooj tooj 5 rau Pevzner yog pom zoo rau cov neeg mob nrog ib tug ntau yam ntawm ailments ntawm lub siab. Qhov no noj cov zaub mov yog muab rau cov kab mob xws li:

• mob kab mob siab, mob (tsis muaj exacerbation);
• cholecystitis (thaum lub sij hawm rov qab);
• mob npuas paug (tsis muaj tsis ua hauj lwm);
• mob cholecystitis (tsis muaj exacerbation);
• cholelithiasis (yog hais tias muaj yog tsis muaj mob nyob ntev).

Nco ntsoov hais tias lub rooj tooj 5, tso cai rau cov neeg mob uas tsis raug kev txom nyem los ntawm tus mob huam los ntawm ib tug ntau yam ntawm cov kab mob.

Lub hom phiaj ntawm kev noj haus

Thaum lub abovementioned mob muaj yog ib tug yuav tsum tau muab hwj chim rau maj siab. Nyob rau tib lub sij hawm, xws li tej tug txiv neej, tus neeg mob xav tau ib tug full-fledged nkag mus rau hauv lub cev ntawm cov as-ham. Lub hom phiaj no yog lus dag nyob rau hauv lub tsim rooj tooj 5. Cov khoom noj muab tej hauj lwm ntawm daim siab thiab biliary ib ntsuj av.

Cov yam ntxwv ntawm tej khoom noj haus

Kev noj haus rooj tooj 5 txawv balanced nyob rau hauv carbohydrates thiab proteins. Kev siv cov roj (tshwj xeeb tshaj yog cov tsiaj) yog txo kom tsawg li tsawg. Khoom noj khoom haus los cais cov khoom uas muaj purines, cholesterol, oxalic acid, tseem ceeb roj. Nws yog pom zoo kom muab kib. Txhob noj nrog ib tug feem pua ntawm nitrogen cia.

Nyob rau hauv lub noj qab haus huv cov zaub mov muaj xws li ci, hau thiab stewed tais diav. Chafing raug tsuas nplua nuj nyob rau hauv fiber zaub los yog stringy nqaij. Saute yuav tsum raug tshem tawm nyob rau ntawm no cov khoom noj. Txhob siv heev cov zaub mov txias.

Cov khoom noj yuav noj zaub mov 5-6 zaug ib hnub twg.

khoom noj khoom haus muaj pes tsawg leeg

cov ntsiab lus ntawm cov khoom noj:

• protein yog pom zoo kom siv 80 g (55% ntawm lawv - cov tsiaj);
• rog yog 80 g (30% yog muab rau cov nroj tsuag);
• carbohydrates siv 350-400 g (70-80 g suab thaj yog permissible).

Rooj tooj 5 tsis txwv tsis pub txoj kev siv cov ntsev. Txawm li cas los, txhua hnub ntau npaum li cas ntawm nws yuav tsum tsis txhob ntau tshaj 10 g. Haus kua mas nws txawv ntawm 1.5 litres rau 2 liv. Cov menyuamuas ntawm xylitol, sorbitol. Tab sis tsis muaj ntau tshaj li 25-40 g

Lub sij hawm awd ntawm calorie ntau ntau yog 2800-2900 kcal.

Khoom pom zoo rau cov zaub mov

Zoo li tej zaub mov noj, cov lus No. 5 yog raws li nyob rau hauv yuav tsum tau mus noj tej yam zaub mov. Health zaub mov muaj:

1. Hmoov khoom. Nplej (1, Qib 2), rye cij ci nag hmo. Pub nesdobnye khoom nrog boiled ntses, nqaij, apples, tsev cheese. Muaj nyob rau hauv cov khoom noj uas qhuav biscuits, ncuav qab zib ntev.
2. Kua zaub. Zaub, cereals, txiv hmab txiv ntoo, mis nyuj nrog macaroni. Beetroot kua zaub, zaub qhwv kua zaub thiab borscht tsis noj nqaij. Refuelling ntawm zaub thiab hmoov tsuas qhuav, tiam sis tsis Yam no hu ua.
3. Nqaij qaib, nqaij. Lean, tsis muaj tendons thiab fascia. Nqaij qaib tsis muaj daim tawv nqaij. Nqaij nyuj, luav, nqaij npuas nqaij, ntshiv yaj, qaib cov txwv, nqaij qaib. Frankfurters mis nyuj, nqaij pilaf (hau), zaub qhwv yob.
4. Ntses. Yog tso cai nkaus xwb uas tsis muaj roj ntau ntau yam. Lub ci los yog hau.
5. Khoom noj siv. Kua Mis Nyeem Qaub, yogurt, acidophilus mis nyuj. Qaub kua raws li ib tug condiment. Bold cheese. Me me cheese.
6. Qe. Protein ci cheev. Ib qe Nkaub ib hnub twg. Permissible hau qe.
7. Cereals. Tej. Tshwj xeeb yog pab tau oatmeal thiab buckwheat. Hau cov nplej zom.
8. Zaub. Ntau yam. Raws li nyoo thiab boiled, stewed. Tsis tsib sauerkraut.
9. Khoom qab zib. Ntau yam berries (cais acidic), txiv hmab txiv ntoo nyoos. Tsis tas li ntawd, ci, hau. Jellies, compotes, mousses, jelly, sambuca. Dried txiv hmab txiv ntoo. Marmalade, jam, zib ntab, khoom qab zib, uas tsis yog-chocolate khoom qab zib.
10. Dej qab zib. Kua txiv. Kas fes nrog mis nyuj. Broth lub duav. Tshuaj yej.

Khoom noj khoom haus yog yuav tsum tau tshem

Nws yog tsim nyog los muab lub hwj chim uas yuav ua rau lub cev raug mob. Los ntawm kev noj haus excludes:

1. Hmoov khoom. Discard lub tshiab khob cij. Banned kib pies. Ci, es nqus zaum ob pastry.
2. Brees. Txhob nyob rau hauv cov ntses, nqaij, nceb kua zaub. Ntsuab qhwv kua zaub, okroshka.
3. Nqaij qaib thiab nqaij. Roj-nplua nuj. Cais tawm gus, os. Raum, lub siab, lub hlwb. Cov kaus poom zaub mov, sausages, smoked nqaij.
4. Ntses. Fatty hom. Cov kaus poom. yuav tsum tsis txhob noj smoked, las ntses.
5. Khoom noj siv. Rog mis nyuj (6%), cream. Ntse cheese. Rog tsev cheese, qaub cream.
6. Qe. Banned kib thiab nyuaj-boiled.
7. Cereals. Legumes.
8. Zaub. Sorrel, qos liab, spinach, ntsuab dos, radishes, nceb, cov qij. Cais tawm tsib zaub.
9. Khoom qab zib. Mis nyuj khov khoom uas muaj kua, qhob noom xim kasfes.
10. Dej qab zib. Cocoa. Txhob dub kas fes. Khaub thuas dej qab zib tshem tawm.

piv txwv ntawm cov zaub mov

Los ntawm cov foregoing, nws yog tshwm hais tias lub rooj yog heev ntau haiv neeg tooj 5. Qauv ntawv qhia zaub mov yuav zoo li no:

hnub 1

• Tus thawj noj tshais. Npaj protein omelet. Sau kom tiav can mis mov porridge. Ib me ntsis ntawm butter thiab tshuaj yej nrog ib tug hlais cov txiv qaub.
• Ob txhais tshais. Podkrepa cheese casserole nrog qaub cream.
• Noj su. Kua zaub (nqaij tas), hau nqaij nrog steamed carrots. Compote (siav qhuav txiv hmab txiv ntoo).
• Tav su cov tshuaj yej. Tshuaj yej (txiv qaub), ncuav qab zib.
• Noj hmo. Noj cov nplej zom. Ib daim ntawm cheese thiab butter. Mineral dej.
• Ua ntej yuav mus pw. A khob ntawm yogurt.

hnub 2

• Tus thawj noj tshais. Kua thiab zaub ntug hauv paus nyias. Mis ntses nrog meatballs (rau ib tug ob peb). Mis nyuj thiab kas fes.
• Ob txhais tshais. Ib Kua tshiab.
• Noj su. Muab lub zog qos kua zaub. Noj cov ntses thiab natushite qhwv. Jelly txiv hmab txiv ntoo los yog txiv hmab txiv ntoo.
• Tav su cov tshuaj yej. Aub sawv decoction nrog ncuav qab zib.
• Noj hmo. Kho koj tus kheej buckwheat Krupenik. Ntxuav cia lub ntxhia dej.
• Ua ntej yuav mus pw. A khob ntawm yogurt.

hnub 3

• Tus thawj noj tshais. Pab hwv (qab zib) supplemented nrog cream. Mis porridge ntawm oatmeal.
• Ob txhais tshais. Ci ib Kua.
• Noj su. Pom zoo zaub kua zaub. Rice thiab boiled nqaij qaib. Ua ke nrog rau mis nyuj ntses. Compote ntawm txiv hmab txiv ntoo.
• Tav su cov tshuaj yej. Kua txiv.
• Noj hmo. Npaj cov mashed qos yaj ywm. Dawb ntses. Hau ntses. Compote ntawm qus sawv.
• Ua ntej yuav mus pw. Kefir.

hnub 4

• Tus thawj noj tshais. Muab lub zog nplej zom nrog nqaij. Mis tshuaj yej. Butter.
• Ob txhais tshais. Kho koj tus kheej rau tub nkeeg dumplings nrog qaub cream.
• Noj su. Yuav pab tau qos kua zaub "Hercules." Zaub pob yob. Haus dej yuav ua tau jelly.
• Tav su cov tshuaj yej. Kua thiab txiv moj mab tshiab.
• Noj hmo. Npaj lactic porridge (mov). Cheese. Butter. Ntxuav cia nrog cov tshuaj yej.
• Ua ntej yuav mus pw. Kefir.

hnub 5

• Tus thawj noj tshais. Pom zoo buckwheat. Hwv. Butter. Mis nyuj thiab kas fes.
• Ob txhais tshais. Ib lub ci nyob rau hauv qhov cub.
• Noj su. Ua neeg tsis noj nqaij kua zaub. Lapshevnik nqaij nrog qaub cream. Ntxuav cia nrog txiv hmab txiv ntoo jelly.
• Tav su cov tshuaj yej. Haus tshuaj yej. Sau kom tiav biscuit.
• Noj hmo. Nws yuav ua tau pab tau rau lub mashed qos yaj ywm. zaub nyias. Hau ntses.
• Ua ntej yuav mus pw. A khob ntawm yogurt.

hnub 6

• Tus thawj noj tshais. Noj cov buckwheat porridge. Nqaij patties (chav). Ntxuav cia nrog txiv qaub tshuaj yej.
• Ob txhais tshais. Noj cov zaub ntug hauv paus puree. Pamper koj tus kheej nrog kua jam.
• Noj su. mis nyuj kua zaub (zoo dua nrog cov nplej zom). Paj npleg cheesecake nrog qaub cream. Compote ntxuav cia.
• Tav su cov tshuaj yej. Txiv hmab txiv ntoo jelly.
• Noj hmo. Muab lub zog nrog rau qhov sib ntxiv ntawm cereal semolina prunes. Mineral dej.
• Ua ntej yuav mus pw. Kefir.

hnub 7

• Tus thawj noj tshais. Boiled qos yaj ywm. Herring. Tag lub noj mov nrog ib tug txiv qaub tshuaj yej.
• Ob txhais tshais. Ci Kua nyob rau hauv qhov cub.
• Noj su. Kua zaub. Noodles nrog mis nyuj ntses. Patties (chav). Khob compote.
• Tav su cov tshuaj yej. Aub sawv decoction nrog ncuav qab zib.
• Noj hmo. Ua noj cheesecakes. Smetana. Omelet (protein). Mineral dej.
• Ua ntej yuav mus pw. Haus ib khob ntawm yogurt.

Nws yuav tsum tau to taub hais tias qhov no tsuas yog ib tug ntxhib noj cov zaub mov. Rooj tooj 5, zaub mov tswv yim pom zoo rau cov zaub mov kom tsawg, variations ntawm tshav kub kev kho mob cov khoom tej zaum yuav xaiv ib tug kws kho mob xwb.

Noj cov zaub mov rau cov me nyuam

Nyob rau hauv lub sij hawm ntawm mob kab mob siab tus me nyuam feem ntau tus kws kho rooj tooj 5. Rau cov me nyuam nrog tus kab mob no yog tsim 5a noj cov zaub mov. Nws tso cai rau koj mus muab noj kom zoo nrog ib tug muaj zog o ntawm daim siab thiab biliary ib ntsuj av.

Qhov no noj cov zaub mov yuav tsum tau ua raws li thaum lub sij hawm tag nrho mob theem ntawm kev mob nkeeg. Nyob rau nruab nrab, qhov no lub sij hawm kav li ntawm ib lub hlis thiab ib nrab hnub. Tom qab noj cov zaub mov expands ho. Thaum lub sij hawm, tus me nyuam yuav tsum tau rov qab mus rau qub noj zaub mov zoo.

Yog hais tias tsim nyog los ua raws li cov khoom noj no yog cais los ntawm cov khoom noj ntawm nqaij nyoos txiv hmab txiv ntoo, zaub (neprotertye). Nqaij khoom noj khoom haus siav nyob rau hauv tws daim ntawv. Tus so ntawm kev noj haus tsa lub rooj tooj 5. Ntawv qhia zaub mov tom qab ua kev kho me ntsis dietitian tej zaum yuav zoo li ntawd hais saum toj no. Nco ntsoov sab laj ib tug kws kho mob.

pom zoo cov zaub mov txawv

Rooj tooj 5 yus tsis tau tsuas yog los ntawm cov kev xaiv ntawm tej yam khoom. Tseem ceeb ntawm txoj kev ntawm ua noj ua haus. Saib xyuas yuav tsum tau muab qhov kub ntawm cov zaub mov tau txais kev pab. Tej nuances yog nyob ntawm seb tej kab mob. Yog li ntawd, nws yog ib qhov zoo tshaj plaws los sib tham txog nrog koj tus kws kho mob pom zoo cov lus xov tooj 5. Ib tug noj cov zaub mov xaiv ib txog tej, yuav tag nrho ua raws li cov neeg tus yam ntxwv ntawm tus kab mob.

qos kua zaub

Cheebtsam:

• Daim duab - txog 100 g;
• qos yaj ywm - 2 pcs.;
• me me dos;
• zaub cob pob - txog 50 g;
• carrots - 1 pc.;
• ntsev.

Kev npaj:

1. Nyob rau hauv ib lub yias uas muaj 2 liv ntawm dej txias yog muab tso rau Hlais qos yaj ywm.
2. Yuav kom qhov no ntxiv lub mov, tws dos. Tag nrho cov teem on hluav taws.
3. Finely grated carrots, zaub cob pob florets yog muab tso rau hauv ua noj ua haus cov txheej txheem.
4. Lub kua zaub yog siav tshaj li tsawg tshav kub. Kam yog txiav txim los ntawm cov zaub thiab mov. Cia li ua ntej xa tawm cov kua zaub yuav tsum muaj ntsev.
5. Ua ntej yuav nkag mus kawm rau hauv lub phaj yuav tsum tau ntxiv tshuaj ntsuab, zaub roj (txaus rau 1 teev. L.).

zaub ntug hauv paus cheesecake

cov khoom xyaw:

• zaub ntug hauv paus - 50 g;
• cheese (roj cov ntsiab lus 9%) - 150 g;
• Semolina - 5 g;
• butter - 20 g;
• 1 lub qe;
• hmoov nplej - 30 g;
• qab zib (txog 20 g), ntsev (de).

Kev npaj:

1. Carrots huv si av. Cov dej ntxiv butter. Nyob rau hauv no sib tov rau 20 feeb pripuskayut npaj carrots. Tom qab hais tias, ntxiv semolina thiab mus txuas ntxiv simmer. Nco ntsoov mus do.
2. Lub loj yuav tsum tau txias. Ces ntxiv rau nyob tus yeees ntawm cheese, piam thaj, ntsev, qe thiab feem ntau ntawm cov hmoov.
3. Los ntawm cov kneaded sib tov yog tsim cheesecakes. Breaded lawv yuav tsum nyob rau hauv lub so ntawm hmoov. Yam no hu ua cheese pancakes nrog butter.
4. Kom txog rau thaum npaj txhij lawv cov lus sib cav nyob rau hauv qhov cub.

Caucasian meatballs

Cheebtsam:

• nyuj (sis plawv hniav) - 150 g;
• prunes (los yog txiv duaj) - txog 10 g;
• mis nyuj - txog 2 dia. yeem;
• cream - txaus 20g;
• . Butter - 1 tsp;
• 1 qe, ntsev.

Kev npaj:

1. Cov nqaij yog tso tawm los ntawm roj thiab tendons. Hla los ntawm cov nqaij li ob zaug pom zoo.
2. Prune (txiv duaj) pripuskayut nyob rau hauv cov dej. Rub tawm ntawm nws cov pob txha yuav tsum tau txiav rau hauv nyias ib daim hlab nyob rau hauv daim ntawv ntawm cov mij.
3. Cov av nqaij yog tswvcuab mis nyuj, qe, butter, siav prunes ib daim hlab. Nyhav las thiab meej kneaded.
4. Cov uas ua sib tov yuav tsum tau muab faib mus rau hauv cov khoom me me. Kom txog rau thaum npaj txhij rau ci. Koj yuav tsum ncuav lub qab zib rau sab saum toj thiab meej sov li.

txiv hmab txiv ntoo nyias

cov khoom xyaw:

• pos nphuab, txiv kab ntxwv soob, txiv tsawb, kiwi - 30 g;
• apples - 50 g;
• qaub cream - txog '20

Kev npaj:

1. Ntxuav txiv hmab txiv ntoo yuav tsum tau ntxuav.
2. Tsawb thiab tangerines hlais. Thiab apples thiab kiwi - straws.
3. Siav txiv hmab txiv ntoo dai kom zoo nkauj nrog txiv pos nphuab nyob rau hauv nws tus kheej kev txiav txim thiab sau nrog qaub cream. Txiv hmab txiv ntoo nyias yog npaj txhij.

yuav pab tau yim pab

Xws li ib tug khoom noj (cov lus xov tooj 5), uas nws cov zaub mov txawv tau raug muab saum toj no, yog tsa los ntawm tus kws kho mob ua ke nrog cov kev kho mob thiab kho kev kho mob. Nrog ntev-lub sij hawm raws li kev noj haus tswv yim tau kom tshem tau ntawm lub aggravation, mus cuag cov theem ntawm ruaj so ib pliag.

Nyob rau hauv tas li ntawd, cov neeg mob uas raws li ib tug noj haus, tau cim los ntawm ib tug amazing ntxim rau lub cev. Feem ntau ntawm lawv rhuav tshem ntawm cov ntxiv kilos. Nyob rau hauv cov ntaub ntawv no, cov neeg mob tau pom tus sawv ntawm lub zog nrog rau ib tug tseem ceeb kev txhim kho nyob rau hauv kev noj qab nyob.

Cov neeg mob uas tau paub hais tias cov kab mob ntawm lub siab, biliary ib ntsuj av tau, nws yog tsim nyog los mloog rau khoom noj khoom haus cov tswv yim. Tus neeg ua nres los lo rau cov khoom noj, yuav tsum tsis txhob muaj cov kev tsim txom ntawm cov txwv tsis pub khoom noj khoom haus. Koj tsis yuav nqa tam sim los ntawm dab los yog yuav tsum tau mus txo nws kom tsawg mus rau ib tug tsawg kawg nkaus.

Uas raug nqi ntau cov khoom noj yuav ua tau kom ib tug hnyav load rau hauv lub siab thiab cov tub ceev xwm lub luag hauj lwm rau zus tau tej cov bile. Qhov no yuav ntxias cov exacerbation ntawm tus kab mob. Thiab tom qab txheej txheem yuav pib tshaj plaws dua yog tsim nyog.