Yuav ua li cas mus ua noj qwj nplais?

Yuav ua li cas mus ua noj qwj nplais? Tam sim no los yog yav tom ntej no qhov teeb meem ib tug kev xav. Qwj nplais yog ib tug shellfish noj. Noj mov nrog lawv heev noj, feem ntau vim lub siab cov ntsiab lus ntawm cov protein nyob rau hauv cov nqaij, roj thiab carbohydrates. Tsis tas li ntawd, qwj nplais - qhov ntawm cov protein, hlau, phosphorus, raws li zoo raws li ntau yam vitamins, reinforcing tib neeg tiv thaiv. Nyob rau hauv qhov tseeb, nws yog ib yam khoom uas yuav tsum tau siav ntau yam tais diav: dumplings, zaub nyoos thiab pilaf. Koj yuav tau sim noj kua zaub ntawm qwj nplais los yog qwj noj cov khoom ua si kua txob. Ib tug tsis tshua muaj calorie nqaij qhia nws noj cov zaub mov.

Tsos thiab saj ntawm ib tug zaub mov, ua ntej ntawm tag nrho cov, nyob rau hauv tus qauv ntawm nws cov kev npaj. Xav txog qhov nyuaj txoj kev - kib thiab ua noj ua haus.

Tej yam yooj yim txoj kev ntawm ua noj ua haus. Feem ntau cov feem ntau kib qwj nplais, raws li nyob rau hauv tus ntawm kub plhaub lub qwj nplais qhia, ces nws cov nqaij yuav tsum tau noj. Yuav ua li cas roast kom huv si qwj nplais thiab ntev npaum li cas - ib tug private teeb meem.

Yog hais tias peb tham txog ua noj ua haus qwj nplais, yuav tsum kom meej meej delineate cov theem ntawm tus txheej txheem. Yuav tsum xub txhuam twg nrog coarse zoo li, qwj nplais ces muab tso rau hauv ib lub lauj kaub thiab ntxiv cov dej. Cov dej yuav tsum npog lawv ib tug me ntsis, txij thaum lub qhia tawm ntawm lub zoo li, qwj nplais tso tawm ntawm ib tug ntxiv kua. Tom qab pib qhov haus, mussel yuav tsum tau siav rau ob peb feeb. Rau ib tug saj, feem ntau ntxiv dos, wine, cov qij thiab thiaj li nyob. Ntws dej thiab txaus siab rau siav qwj nplais!

Yuav ua li cas los xaiv tus qwj nplais? Yog hais tias koj xav mus kawm tau los ntawm cov khoom noj no kws zoo, koj yuav tsum xub xav hais tias tsis yog hais txog yuav ua li cas los npaj qwj nplais, thiab yuav ua li cas los xaiv lawv raug! Xav tag nrho, nruj nreem kaw zoo li. Nco ntsoov kuj tau hais tias lub plhaub yuav tsum tsis txhob yuav dhau lub teeb los yog ib yam nkaus thiab hnyav (ntev li ntawm hnyav qhia lub xub ntiag ntawm ib tug loj npaum li cas ntawm cov xuab zeb nyob rau hauv lub dab ntxuav tes, tsis txaus - uas shellfish twb tsis muaj sia). Nyob qwj nplais yuav muab cia rau hauv lub tub yees rau 2-3 hnub tom qab purchase. Nyob rau hauv lub tub yees, lawv loj tuaj nyob rau hauv ib txheej thiab them nrog ib tug phuam ntaub. Lwm nam uas thim xim - plhaub xim. Nws yuav ua tau ntsuab, xiav, dub, nyob ntawm seb lub qib ntawm cov khoom.

Yog hais tias lub qwj nplais tau sau los ntawm txhais tes. Yuav ua li cas mus ua noj lub qwj nplais, uas tau sau li cas? Ua ntej teb lo lus nug no, peb kos koj cov xim rau dab tsi raws nraim koj yuav tsum tau nco ntsoov hais tias cov dej nyob rau hauv lub shellfish loj hlob cheeb tsam huv si. Nyob rau hauv lub teb ntawm saib yuav tsum tsis txhob muaj ib qho chaw tso ntawm wastewater, siv tej yaam num, shipping. Lub tov qhov chaw - xuab zeb tuav, reefs, mussel tsev nyiaj. Ib tug npaj xws Molluscs raws li khw muag khoom noj.

Yuav ua li cas Kuv ntxuav tu lub qwj nplais los ntawm cov neeg zoo li? Mussel Zoo lim los ntawm algae, sludge thiab xuab zeb nyob rau hauv dej txias siv ib rab riam. Tom qab tshem tawm ntawm lub threads uas tau txuas mus rau cov nyiaj them yug shellfish yuav tsum muab pov qhib lub dab ntxuav tes, raws li lawv noj ntxiv lawm. Yog hais tias lub dab ntxuav tes yog ib nyuag ajar, coj mus rhaub rau nws - yog hais tias koj nyob npliag deg, kaw shutters.

Yuav ua li cas mus ua noj qwj nplais? Yuav ua li cas mus ua noj qwj nplais - yog to taub. Tab sis nyob rau hauv ib co tais diav uas koj siv tau qhov no nqaij ntses nyoo? Cov feem nrov ua noj dlaws - qwj nplais nrog zaub thiab risotto nrog qwj nplais.

Qwj nplais nrog zaub. Hau qwj nplais kev cob cog rua nrog tsib cucumbers thiab kua txob. Qhov no kuj ntxiv slaw, qij, ntsev, kua txiv txiv qaub, txuj lom thiab kua. Tus txheem ntawm lub thawv rau ua noj ua haus kom huv si tov thiab seasoned nrog zaub roj.

Pilaf nrog qwj nplais. Ua ntej koj yuav mus boil lub qwj nplais. Ces, julienne carrots kib nyob rau hauv butter, ua raws li los ntawm tas li ntawd ntawm finely tws dos thiab mov. Tag nrho cov no yog poured ob tsom iav ntawm dej (ib tug nyob rau hauv uas lub siav qwj). Rau cov muaj pes tsawg leeg yog ntxiv rau soob muab tshuaj txhuam, ntsev thiab tej txuj lom rau saj. Pilaf yog siav tshaj medium tshav kub. Nyob rau hauv cia li ib tug ob peb feeb ua ntej lub mov ntxiv rau qhov qwj nplais.

Hmoov zoo nyob rau hauv koj kawm ua noj endeavors!