Yuav ua li cas mus ua noj ib tug omelet nrog kefir

Feem ntau cov neeg yuav xav tias ib tug omelet - ib tug lush loj ntawm lub qe, hmoov thiab mis nyuj. Tab sis ib tug zoo kws ua zaub mov paub hais tias xws li cov khoom xyaw yog tsis nyob rau hauv tag nrho cov uas yuav tsum tau. Xyaum qhia tau hais tias hais tias yog koj xav kom koj muaj peev xwm ua noj ib tug zoo heev omelette rau kefir. Qhov no yog tsim nyog los tham nyob rau hauv ntau yam.

Kev cai daim ntawv qhia

Chiv omelet nws twb tsis zoo li lub fact tias muaj ntau yog accustomed mus rau pom nyob rau hauv lub neej txhua hnub. Nws daim ntawv qhia muaj tsuas qe ua noj yuav tsum tau ua tib zoo co li, adhering rau ib tug technology. Tom qab ntawd tuaj koom rau hauv daim ntawv ntawm cov khoom rau cov mis nyuj thiab hmoov. Tab sis hais tias tsis tau kev tso ua noj ua haus. Tam sim no nws yog lub npe hu rau kaum ntawm ib tug ntau yam ntawm cov zaub mov txawv ntawm cov tais diav, cov uas lub feem ntau nthuav yog lub omelet nyob rau hauv kefir. Nws yuav zoo li, mis nyuj cov khoom tsis nyob rau hauv kev sib raug zoo nrog lub qe nyob rau hauv saj. Nyob rau hauv qhov tseeb, qhov tshwm sim yog es npaj txhij txog.

Mus saib qhov no, peb yuav tsum sim ua ib qho kev omelet nyob rau hauv kefir. Ua li no, tej zaum koj yuav xav tau: 2 qe, ntsev, 30 grams ntawm cheese, kua txob thiab ib ob peb dia kua mis nyeem qaub thiab ib tug me ntsis ntawm greenery.

Npaj xws li ib tug cov khoom no yog tsim nyog raws li nram no:

1. Nyob rau hauv ib tug nyias muaj nyias ib lub tais tuav lub qe, ntxiv ntsev thiab kua txob rau lawv.
2. Tsis muaj interrupting tus txheej txheem, maj qhia kefir. Pawg maj pib npuas.
3. Cheese, tsuav nyob rau hauv ib tug grater, thiab ces ntxiv rau lub qe.
4. Cov sib tov yog poured mus rau hauv lub kub skillet thiab tawm rau 10 feeb mus so.

Omelette rau yogurt puv heev kev sib tw thiab flavorful. , Nws yog tsim nyog los sprinkle lub zaub mov nrog tws tshuaj ntsuab yuav ua rau nws ntau appetizing.

tseem ceeb tsis tas li ntawd

Fabkis omelette li cov creators xav tias koj yuav tsis ntxiv dab tsi rau nws. Ua noj kev txawj yog tias ntawm ib tug tib khoom los npaj ib tug ua hauj lwm ntawm cov kos duab. Thaum lub sij hawm, cov neeg pom tau hais tias ib tug zoo ntxiv tsis ua mob lub tais, tab sis nws tsuas yog tib pab. Mus ua hauj lwm mas siv lub lauj kaub. Nws cov khoom tau hloov maj mam, uas qhia lawv zoo tshaj plaws thaum nta. Yog li ntawd, tam sim no feem ntau npaj rau kefir omelet nyob rau hauv ib tug yias. Tab sis, nrog rau qhov sib ntxiv ntawm soob tais nws yog tsuas unrecognizable.

Lub formulation muaj xws li cov nram qab no Cheebtsam: qe, ib nrab ib khob yogurt, ntsev, 2 txiv lws suav, 4 grams qab zib, kua txob, tshuaj ntsuab (dill, zaub txhwb qaib) thiab ib co zaub roj.

Txheej txheem technology yog raws li nram no:

1. Ua ntej, lub qe yuav tsum ntxiv tag nrho cov khoom xyaw qhuav (ntsev, piam thaj thiab kua txob), thiab ces co li lawv nyob rau hauv ib rab nyob rau hauv ntxuav ruaj khov ua npuas ncauj.
2. Tsis siv ceev xwmphem, ib tug nyias kwj ncuav cov yogurt.
3. Sov roj lauj kaub, thiab ces kib nyob rau hauv nws nrog ob tog txiav mus rau hauv slices (los yog ntsuas) txiv lws suav.
4. Ncuav zaub qe loj, cover thiab tawm nyob rau hauv no txoj hauj lwm rau 5-7 feeb. Nplaim thaum nws yuav tsum tsis txhob yuav loj heev.

Ua ntej pab flavorful tais, raws li ib tug txoj cai. Sprinkle nrog tshuaj ntsuab.

ntsuab omelette

Qhov zoo tshaj plaws txoj kev uas yuav pib rau hnub zoo - ib tug qab thiab hearty noj tshais. Thiab rau cov uas zoo meej omelet nyob rau hauv kefir. Lub daim ntawv qhia nyob rau hauv cov ntaub ntawv no muaj peev xwm yuav supplemented nrog khoom uas hais tias yuav ua rau nws noj.

Rau kev npaj yuav tsum tau cov nram qab no cov khoom xyaw: 3 qos yaj ywm, 4 qe, ntsev, 60 grams ntawm hmoov, 3 dia ntawm yogurt, 6 pieces ntawm mushroom, 60 gram ntawm cheese, kua txob, 1-2 grams haus dej qab zib, zaub roj, thiab ib tug ntau ntawm ntsuab.

Txoj kev npaj yog tsis nyuab:

1. Qos yaj ywm yog txiav mus rau hauv ib daim hlab thiab kib nyob rau hauv cov roj rau 10 feeb.
2. Tom qab hais tias, ntxiv tws nceb thiab raws li ntau ntau ntxiv rau thaum tshav kub kub kev kho mob nrog rau qhov zaj.
3. Qhov seem Cheebtsam yog coj tuaj ua ke thiab tuav lawv nrog ib tug tov.
4. Cov uas ua loj yog poured mus rau hauv lub lauj kaub, txav, thiab cia nws mus languish nyob rau hauv lub hau rau 10 feeb on tsawg tshav kub.

Appetizing siav sib tov yuav tsum yog ib tug zoo vivacity rau tag nrho lub hnub. Lub ntsiab txoj cai: tsis tsa lub hau rau ntawm lub kawg theem.

raws li ib qho yooj yim raws li lub ncuav qab zib

Scrambled qe thiab yogurt - nws yog zoo nkauj noj haus khoom. Nws, nrog rau qhov tsawg kawg nkaus naj npawb ntawm cov calories muaj ib tug nplua nuj vitamin complex thiab ib tug ntau yam ntawm cov zaub mov. Ntxiv mus, tag nrho cov no yuav tsum npaj kom txhij sai sai thiab yooj yim. Mus rau zaub mov yog ntau maj mam thiab lush, rau cov zoo dua kev siv ntawm lub qhov cub.

Ntawm cov khoom uas koj xav tau: 3 qe, 2 dia ntawm yogurt, ntsev, 15 ml ntawm txiv roj roj thiab ib tug me ntsis kua txob.

Npaj lub tais yog heev yooj yim:

1. Nkaub qe tuav nyias ntxiv thereto thawj yogurt, thiab ces tus ntsev thiab kua txob. Ib txhia xav kom siv lub cream. Tab sis xws li ib tug pauv, nyob rau hauv tus, tsis ua si ib tug loj luag hauj lwm.
2. Nyob rau hauv lwm lub thawv cov nqaijrog nrog ntsev Corolla tig ntawm ib tug ruaj khov ua npuas ncauj.
3. Muab ob tug mixtures.
4. Thaum tshav kub kub qhov cub rau 180 degrees.
5. Fluff roj lauj kaub, thiab ces ncuav nws siav loj.
6. Muab nws nyob rau hauv lub qhov cub rau 12 feeb.

Lub tiav lawm zaub mov yuav nco ntsoov ib tug nyuj nyoos qe soufflé.