Yuav ua li cas mus ua noj cov nplej zom thiab mushroom ntses rau nws

Seb koj nyiam Italian zaub mov? Nyob rau hauv cov ntaub ntawv uas, yog tias koj tau teb lo lus nug no nyob rau hauv lub affirmative, koj yeej paub hais tias yuav txaus siab rau cov nplej zom daim ntawv qhia muab los ntawm peb. Qhov no zaub mov yuav yog koj nyiam, nyob rau hauv qhov tseeb, qhia rau kuv seb ib tug kiv cua ntawm Italian zaub mov tsis nco txog nplej zom? Thiab nyob rau hauv no daim ntawv qhia, nws yog lub ntsiab muaj. Thiab dua li saj ntawm lub zaub mov paug pab txoj kev mushroom ntses, uas yog npaj rau cov tshuaj txhuam. Yog li ntawd, cia mus ua ib tug xav paub ntau dua txoj kev tshawb no ntawm ob zaub mov txawv.

Nplej zom nrog mushroom ntses

Qhov no zaub mov muaj peev xwm ua noj nkaus xwb ib tug yeej muaj tseeb tus hlub ntawm Italian cuisine thiab lub teb chaws, vim hais tias tsuas yog nws muaj peev xwm kawm tag nrho cov subtleties ntawm ua noj ua haus lub teb chaws tais diav. Muab tshuaj txhuam, raws li koj paub, nws yog ib tug ntawm lawv. Nyob rau hauv hauv paus ntsiab lus, nws yog ib tug heev yooj yim mus ua noj, tab sis rau ib tug beginner nyob rau hauv no ua lag ua luam yog tsis muaj dab tsi yooj yim. Sim rau lawv tus kheej ntshai complexity ntawm ua noj ua haus nplej zom.

Peb tsis tau hais tias qhov no tsis tshua muaj-calorie noj mov - tag nrho es, heev lub opposite: nyob rau hauv nws cov 100 grams muaj txog 300 kcal. Ib me ntsis ntau, tsis yog nws? Txawm li cas los, tus saj zoo ntawm siav tseem muaj lawv - koj ua ib tug yeej muaj tseeb tus kiv cua ntawm nws.

Yuav kom npaj xws li ib tug txuj ci tseem ceeb ntawm ua noj kos duab koj xav tau cov nplej zom - 200 grams. Brewed nws yog heev yooj yim: cias muab ib lauj kaub loj, ncuav mus rau hauv nws qhov kev tsim nyog tus nqi ntawm cov dej thiab muab tso rau ntawm lub qhov cub rau rhaub nws. Thaum no tshwm sim, ntsev dej thiab muab tso rau hauv nws ib tug muab tshuaj txhuam. Boil rau ib tug ntev lub sij hawm tsis muaj rau - sai li sai tau raws li koj daim ntawv ceeb toom hais tias cov nplej zom yog yuav luag npaj txhij, koj muaj peev xwm ntws qhov tshaj dej thiab kis tau rau hauv seem uas yog txheem ntawm lub phaj nyob rau hauv uas koj tom qab npaj yuav xa cov tiav lawm zaub mov thiab ces ncuav rau hauv lub mushroom ntses.

Mushroom kua yuav tsum tau npaj ua ntej koj pib noj cov nplej zom - nyob rau hauv cov ntaub ntawv no, koj yuav tsum tau ua ntaub ntawv ib tug kub tais - nws yuav tsum tau. Cia li tus tshaj plaws yog tias lub pasta yog siav heev sai sai, thiab tus ntses yog npaj txhij rau ntev npaum li cas

Yuav ua li cas mus ua noj mushroom ntses rau cov nplej zom

Yuav kom npaj lub nceb ntses, koj yuav tsum tau, nyob rau hauv qhov tseeb, nceb lawv tus kheej - lawv yuav tsum tau 200 grams (cov nceb yog tagnrho). Lawv yuav tsum tau ntxuav, ntxuav thiab txiav mus rau hauv daim me me. Tom qab ntawd, muab tso rau lawv ib sab thiab coj tus ntxiv ua noj ua haus kua - saute dos. Ua li no, koj yuav tsum tau taub hau ntawm dos thiab ib diav ntawm txiv roj roj. Sov cov roj nyob rau hauv ib pab yias, thiab thaum no yuav tshwm sim, koj yuav ua li cas txiav dos rau hauv me me daim. Thaum cov roj kub, nphoo nyob rau hauv lub dos mus rau lub lauj kaub thiab kib nws mus txog, kom txog rau thaum nws tiav niam txiv Golden xim av. Tom qab ntawd, zuaj los yog tshiav rau ib tug zoo grater ib ob peb cloves ntawm qej - nyob rau hauv qhov muab tus nqi ntawm lwm cov khoom xyaw yuav suffice 2-3 cloves. Nws muaj peev xwm tseem yuav muab ntxiv mus rau lub kib dos. Nyob rau hauv no ib feem ntawm cov pawg ntawm kib rau ib tug ob peb feeb, me ntsis priubaviv hluav taws. Lub caij nrog ntsev thiab kua txob thiab ntxiv ib ntau yam ntawm cov txuj lom thiab tshuaj ntsuab. Yuav kom mushroom ntses nws tsis yog tsuas tshuaj tsw qab, tab sis kuj qab, raws li txuj lom yuav siv oregano, basil thiab marjoram - precisely nyob rau hauv no ua ke nrog ntawm tshuaj ntsuab muab lub Desired nyhuv. Tsuas yog tom qab rau qhov sib ntxiv ntawm tshuaj ntsuab yuav muab tso rau lub nceb mus rau lub lauj kaub thiab tseem ci tsis muab hluav taws. Ua raws li cov nceb ua tib zoo ncuav 100 ml ntawm cov dawb wine (rau tej tais diav zoo tagnrho qhuav). Npog lub lauj kaub nrog ib tug hau thiab simmer rau xya feeb, txo tshav kub. Tsis txhob hnov qab tus nyob zaj sauce. Thaum koj to taub hais tias cov nceb yog npaj txhij, koj muaj peev xwm tshem tawm cov lauj kaub los ntawm lub qhov cub - lub sauce yog npaj txhij.

Tam sim no koj paub yuav ua li cas ua noj ib tug mushroom ntses thiab noj cov nplej zom. Kawm, sim, kev xyaum ua tej. Hmoov zoo nrog rau qhov no, thiab ntawm chav kawm, txaus siab rau koj noj mov!