Yuav ua li cas mus ua noj catfish (steak) nyob rau hauv lub qhov cub qab thiab yooj yim?

Catfish - yog tus neeg sawv cev ntawm qhov kev txiav txim Perciformes. Ntses txawv impressive loj nce mus txog 1.5 meters nyob rau hauv ntev thiab luj txog 25 kg. Muaj ib tug loj, npaum li cas xws li ib tug dog cov hniav. Nws muaj tsib hom catfish. Meanwhile, lub zos khw muag khoom noj feem ntau muaj yog ob tug ntawm lawv: tus dawb vog thiab xiav.

Catfish nqaij hluas thiab nyuj nyoos saj, vim hais tias cov ntses yog heev oily. Cov roj cov ntsiab lus yog 5.3 g ib 100 g ntawm cov khoom. Nyob rau hauv tas li ntawd, cov catfish - ib qhov chaw ntawm cov vitamins thiab minerals uas yuav tsum tau los ntawm lub cev. Yuav kom lawv nyob rau hauv lub siab tshaj plaws nqi ntawm ntses ci. Cia peb xav txog yuav ua li cas koj yuav noj ntses xws li catfish. Cov zaub mov txawv nyob rau hauv lub qhov cub xwb nyob rau hauv peb tsab xov xwm. Peb pib nrog cov classic ua noj ua haus kev xaiv.

Blue catfish (Steak): yuav ua li cas ua noj nyob rau hauv lub qhov cub nrog txiv qaub

Yuav kom npaj no daim ntawv qhia rau catfish yuav tsum tau ob medium-qhov loj qhov steak. Los ntawm txoj kev, cov ntses yuav muag li tshiab los yog khov. Yuav ua li cas nyob rau hauv cov ntaub ntawv no? Yuav ua li cas mus ua noj ib tug steak khov catfish? Nyob rau hauv lub qhov cub ntses yuav tsum ci tsuas rhawv, li ntawd, steaks yuav tsum tau pre-ua haujlwm los ntawm cov freezer nyob rau hauv qab txee ntawm lub tub yees. xav tsis pom zoo kom defrost ntawm chav tsev kub rau tej ntses.

Nyob rau hauv raws li cov tshuaj ob steaks yuav tsum tau rinsed, rau tshem tawm cov dej nrog ib tug phuam, ntsev thiab kua txob rau tag nrho cov sab. Ces tus catfish nteg nyob rau hauv ib tug refractory daim ntawv no, thiab sprinkle nrog lub kua txiv ntawm ib nrab ib tug txiv qaub. Qhov no yuav pab tau kom cov ntses qauv thiab yuav tsis cia nws vau sib nrug heev thaum lub sij hawm ua noj ua haus. Ntxiv daim ntawv ntawm steaks yuav tsum npog nrog ntawv ci thiab xa nws nyob rau hauv lub qhov cub, preheated rau 190 degrees rau 30-40 feeb. Lub caij nyoog ua noj ua haus lub sij hawm nyob rau hauv lub loj ntawm lub steak.

Cua ntses catfish, ci nyob rau hauv ntawv ci nrog cheese thiab zaub

Ua ntej xa tus steak nyob rau hauv lub qhov cub, nws yog tsim nyog los npaj lub dos thiab zaub ntug hauv paus "daim pam." Rau no Zaub (1 dos thiab zaub ntug hauv paus 1) yog kib nyob rau hauv ib tug lauj kaub nyob rau ib tug me me npaum li cas ntawm cov zaub roj.

Los ntawm no tshuaj loj steak catfish (300g) yuav tsum tau ntsev thiab kua txob. Ces, nyob rau hauv ntawv ci, greased, muab cov ntses, thiab nyob rau sab saum toj ntawm nws - los ntawm lub kib dos thiab carrots. Npog nruj nreem nrog ntawv ci thiab xa catfish nyob rau hauv lub qhov cub rau 30 feeb (180 degrees). Tom qab lub sij hawm kev tswj ntses, sprinkled nrog grated cheese (150 g) thiab mus txuas ntxiv ci rau 10 feeb.

Qhov no yog ib qhov uas yooj yim xaiv rau yuav ua li cas ua noj catfish (steak) nyob rau hauv qhov cub. Raws li ib tug garnish rau ib lub tais haum mov los yog zaub.

Daim ntawv qhia rau catfish nyob rau hauv qab zib

Ilv saj catfish yog tsuas melting nyob rau hauv koj lub qhov ncauj, yog tias koj noj nws nyob rau hauv cream. Yuav kom qhov no yuav tsum yog steak ntsev, kua txob, txiv qaub kua txiv thiab drizzle ncuav cream (10%). Tom qab ntawd, qhov zoo ntawm ib tug ntses, koj yuav xa nyob rau hauv ib qhov cub preheated rau 190 degrees.

Nws yog raws nraim tib yam yooj yim daim ntawv qhia rau yuav ua li cas ua noj catfish (steak) nyob rau hauv qhov cub. Nws yog npaj ib tug tag nrho ntawm 40 feeb, thiab cov qauv yog heev uas zoo sib xws fatty salmon. Pab ntses nrog mov thiab zaub garnish.

Yuav ua li cas mus ua noj catfish (steak) nyob rau hauv lub qhov cub nrog txiv lws suav thiab dos?

Yuav kom npaj catfish nyob rau hauv no daim ntawv qhia koj yuav tsum tau 1 kg ntawm ntses steaks. Lawv yuav tsum tau ntxuav, qhuav phuam thiab tshiav nrog ntsev thiab kua txob. Ces muab tso rau ib tug steak nyob rau hauv ib daim ntawv, sprinkle nrog lub kua txiv ntawm ib tug loj txiv qaub, thiab xa nyob rau hauv lub tub yees rau 30-60 feeb.

Thaum lub sij hawm no, npaj lub hnav khaub ncaws los yog ntses ntses. Rau lub hom phiaj no, nyob rau hauv cov roj txiv roj kib hlais nyias semicircles dos (0.4 kg), ces ntxiv cov txiv lws suav (1 Kg), diluted mus rau ¼ khob dej feem soob muab tshuaj txhuam, ½ khob ntawm liab los yog dawb wine, ntsev saj, qab zib kua txob (1 h . l.), qab zib thiab cinnamon (rau ¼ h. l.). Ua noj qab sib tov rau 15 feeb, tom qab uas nws yuav tsum tau poured mus rau hauv steaks thiab sprinkle tws parsley.

Qhov no yog ib qho ntawm qhov zoo tshaj plaws txoj kev mus ua noj catfish. Steak nyob rau hauv lub qhov cub ci cia li 30 feeb, nrog rau txhua txhua 10 feeb nws yog tsim nyog los dej lub lws suav sauce. Tais mus zoo nrog mov, bulgur, couscous thiab lwm yam cereals.

Catfish daim ntawv qhia nyob rau hauv lub qhov cub nyob rau hauv qhiav qej marinade

Muaj yog ib co ntawm qhov zoo tshaj plaws cov zaub mov txawv rau ci no oily ntses. Ib tug ntawm lawv cia li hais txog yuav ua li cas ua noj ib tug qab steak catfish nyob rau hauv qhov cub.

Kauj ruam yog kauj ruam npaj tais diav yog raws li nram no:

1. Preheat qhov cub rau 200 degrees.
2. Txuas mus rau suab tais butter (2 tbsp. Diav), zaub txhwb qaib thiab txiv roj roj (1 tbsp. Diav), grated qhiav, txiv qaub tev (rau ½ h. Yeem), crushed qej clove. Mix zoo, ntxiv ntsev thiab kua txob kub mus saj.
3. Tshiav lub steak nrog ntsev, muab tso rau hauv ib lub ci tais thiab kis rau sab saum toj ntawm lub marinade.
4. Xa cov ntses nyob rau hauv lub fridge rau 10 feeb, thiab ces rearrange rau hauv daim ntawv rau hauv qhov cub.
5. Ci rau 30 feeb catfish.

Npaj pluas mov noj mus rau lub rooj nrog spinach los yog lwm yam zaub garnish.

Catfish nrog zaub nyob rau hauv kua ntses

Ntawm catfish steaks yuav siav nthuav lub tais uas muaj soy sauce. Meanwhile, cov ntses yeej yog ib tug zoo, xav txog cov nram ob lub ntsiab lus:

1. Ci nrog catfish yuav tsum tau muab tso rau xwb nyob rau hauv ib tug preheated qhov cub mus rau lub yam kub. Txwv tsis pub cov ntses yuav poob nws zoo thiab cia li raspolzetsya. Tib yam vim li nws yog tsis pom zoo kom Fry nyob rau hauv ib tug yias.
2. Nws yog ib advisable mus ntxiv ntsev thiab sprinkle nrog txiv qaub catfish thaum pib ntawm ua noj ua haus. Qhov no yuav pab tau kom cov ntses qauv thiab muab ib qho txaus nyiam tsos tais diav.

Thaum pib ntawm ua noj ua haus ntses yuav tsum sov lub qhov cub rau 200 degrees. Ces tus txiav zaub (dos, carrots, kua txob) nyias ib daim hlab, ib tug ntev ntawm hais txog 5 cm. Steaks (4 pcs.) Ntsev thiab kua txob, muab tso rau hauv ib tug me me daim ntawv. Tom ntej no Ntses daim yuav tsum muab faib zaub sib tov thiab ncuav lub kua ntses catfish (½ khob). Ci lub steaks nyob rau hauv lub qhov cub rau 30 feeb, Qee zaus basting ntses lawv. Nws yog ib qho tseem ceeb tsis overdo lub ntsev, thiab thiaj li hais tias muaj yog txaus nyob rau hauv soy sauce.

Pab catfish siav nyob rau hauv no daim ntawv qhia, nws yog tsim nyog nrog mov los yog Suav mij.