Yuav ua li cas mus ua noj buckwheat porridge nrog mis nyuj: ib co ncauj lus kom ntxaws zaub mov txawv

Buckwheat yog heev pab tau txij li thaum nws muaj txoj carbohydrates, ib tug plurality ntawm cov vitamins (choline, A, PP, B, E) thiab minerals. Nws yog indispensable nyob rau hauv kev noj haus ntawm cov neeg uas muaj mob ntshav qab zib. Nyob rau hauv tas li ntawd, buckwheat - nws yog heev six! Niaj hnub no peb yuav kam nrog yuav ua li cas ua noj buckwheat porridge nrog mis nyuj nyob rau hauv ntau txoj kev.

Tus thawj txoj kev, qhov uas yooj yim

Qab buckwheat porridge nrog mis nyuj tau tsis muaj teeb meem ntau heev, yog hais tias rau ib lub hauv paus, cereals nyob rau hauv lub hnab. Nws yog tsis tsim nyog rau txheeb thiab ntxuav. Cia li txiav lub hnab nyob rau hauv boiling salted dej thiab boil kom txog thaum tiav o nplej (15-20 feeb). Tom qab ntawd peb yuav coj nws tawm, las thiab ncuav tus txheem mus rau hauv lub lauj kaub, uas yuav npaj lub porridge. Sau nws nrog cov mis nyuj (ib nrab ib khob), ntxiv qab zib mus saj thiab butter (20 grams). Ua tshaj medium tshav kub rau 5-7 feeb, stirring puav. Qhov kawg ntawm ua noj ua haus, kaw lub lauj kaub nrog ib tug hau thiab tawm mus rau infuse rau kaum tsib feeb. Tag nrho cov porridge yog npaj txhij, yuav tau txais kev pab.

Yuav ua li cas mus ua noj buckwheat porridge nrog mis nyuj los ntawm ci cereals

Npaj buckwheat: ncuav cereal rau lub rooj thiab ua tib zoo txheeb tawm, tshem cov khib nyiab thiab cov noob los ntawm uas cov husk yog tsis ntxuav tawm. Lub qhuav lauj kaub nrog ib tug tuab hauv qab sov tuaj kom zoo thiab ncuav nws nyob rau hauv lub ntxuav cereal (1 khob). Thaum ib tug ncaj high tshav kub calcined buckwheat, stirring tsis tu ncua (tsis burnt).

Peb ua lub lag luam no rau 5-7 feeb. Cov yam ntxwv clicking ntawm lub grain thiab lub qab ntxiag tsis hnov tsw yuav qhia rau peb hais tias tus txheej txheem tau muab ua tiav. Lub yias ncuav dej txias (1 khob), muab tso rau qab zib thiab ntsev mus saj. Thaum cov dej boils nyob rau hauv ib lub lauj kaub, ncuav rau buckwheat. Bates hluav taws thiab boil lub lub pob tw muab ib tug ob peb feeb. Ces ncuav ob tsom iav ntawm mis nyuj thiab muab tso rau 20 grams ntawm butter. Ua noj porridge, stirring puav thaum tsis seethe buckwheat (txhais tau hais tias 15 feeb). Kaw lub lauj kaub nrog ib tug hau thiab muab lub brew rau porridge.

Yuav ua li cas mus ua noj buckwheat porridge nrog mis nyuj nyob rau hauv lub qhov cub

Groats npaj thiab pib mus ua noj lub porridge tib yam li nyob rau hauv lub yav dhau los daim ntawv qhia. Tom qab volem mis nyuj nyob hauv lub yias thiab muab tso rau roj, porridge simmer muab heev me ntsis (txog 5 feeb) thiab hloov nyob rau hauv huam rau ci, sau rau lawv txog peb-quarters. Cub preheated rau 170 degrees, peb muab tso rau nws nyob rau hauv peb pots thiab npaj porridge 25-30 feeb. Boil buckwheat porridge nrog mis nyuj nyob rau hauv lub qhov cub yog yooj yim heev, thiab cov kev tshwm sim yog amazing, maj mam aroma clover nyob rau hauv lub browned ua kiav txhab.

Variant ua buckwheat

Calcining cereals - ib tug zoo txoj kev, tab sis lub sij hawm-siv, yog li ntawd koj yuav ua tej yam txawv. Buckwheat ua tib zoo tsi tawm thiab ntxuav ob peb zaug nyob rau hauv khiav dej. Tam sim no cov dej rau ua noj ua haus porridge xav tau tsawg qhov chaw nyob rau hauv ib tug peb lub hlis twg khob.

Lwm txoj kev ua noj ua haus buckwheat porridge

Peb tam sim no paub yuav ua li cas ua noj buckwheat porridge nrog mis nyuj, tiam sis yog tsis muaj tsawg cua tais - buckwheat porridge nrog mis nyuj. Qhov ntawd yog npaj grits poob pw tsaug zog nyob rau hauv boiling salted dej nyob rau hauv tus piv: ob qhov chaw dej mus rau ib feem buckwheat thiab noj 15-17 feeb. Buckwheat yuav tsum tau xoob. Npaj-ua porridge decompose nyob rau hauv daim hlau thiab ncuav txias mis nyuj. Bon Appetit!