Yuav ua li cas los tsim kom tau koj rov qab nyob hauv tsev?

Nyob rau hauv tus txiv neej, txhua yam yuav tsum zoo nkauj. Qhov no daim ntawv qhia siv tsis tsuas mus rau nws cov tsos nyob rau hauv cov nqe lus ntawm cov khaub ncaws, tab sis kuj nws lub cev, tshwj xeeb tshaj yog tom qab. Nws yuav naïve xav tias tus twj tso kua mis rov qab nyob rau hauv lub tsev yuav tsum yooj yim. "Kiam" mus rau ib tug loj tus naj npawb ntawm rov qab nqaij, txhua tus uas yuav tsum tau them xim rau thiab ib ce muaj zog ib leeg. Nws hais ntxiv hais tias cov lus teb rau lo lus nug "yuav ua li cas tso tau rau sab nraum qab", yuav tsum yog ib lo lus teb - nyob rau hauv lub gym, nruab nrog ce machine. Txawm li cas los, tsis muaj dab tsi yog tsis yooj yim sua. Yog li ntawd, yog hais tias tus mus txawv tebchaws los cov gym rau ib co yog vim li cas, yog ib qhov nyuaj los yog tsis yooj yim sua, nws yuav pumped rov qab nqaij thiab tom tsev.

Yuav pib nrog, peb yuav tsum tau ib tug kab rov tav bar. Yog hais tias ib tug neeg nyob rau hauv ib tug ntiav tsev, cov kab rov tav bar yuav muab tau yooj yim ntsia tau rau hauv lub vaj. Cov chav tsev yog txawm peem rau nrog ib tug kab rov tav bar yuav ua tau ib tug me ntsis problematic, tab sis qhov teeb meem no yuav tau txais, yog tias ib tug me ntsis xav.

Yuav ua li cas los tsim kom tau koj rov qab rau lub bar? Tus thawj yam uas koj yuav tsum tau them sai sai rau lawv li ib txwm thiab "banal" rau ntau tus neeg rub. Meanwhile, lub pull-up yuav muab ib tug heev zoo tshwm sim, ntawm chav kawm, yog hais tias ua kom raug. Tus thawj yam peb yuav tsum xyuam xim rau cov dav ntawm lub tuav. Ntawm cov hoob kawm, yog hais tias tus tuav kev nqaim, nws muaj peev xwm sawv ntawm rub ib tug loj tus naj npawb ntawm lub sij hawm. Txawm li cas los, nyob rau hauv cov ntaub ntawv no, tom qab tsis tau txais qhov yuav tsum tau load. Yog li, rub rau lub bar siv ntau tuav yog qib siab rau Inflating thiab kev loj hlob ntev ntawm lub rov qab nqaij. Qhov loj tshaj plaws uas tsis tshwm sim rau cov zawm ntawm jerks, thiab ntseeg nkaws. Ntxiv mus, them tshwj xeeb mloog mus tsis rub li thiab tej.

Yuav ua li cas los tsim kom tau koj rov qab rub? Yog li ntawd, tuav lub bar nrog nws ob txhais tes yuav tsum ua rau kuv tus kheej. Maj mam nqus thiab pib ntsiag to catch up, sim kom nws thiaj li hais tias cov caj dab kov lub crossbar. Ces nqis maj mam mus tso pa tawm. Tom qab ib co sij hawm, kev kawm yuav tsum tau sim rau kom qhov ntev tuav los muab nyiaj pab ntau tshaj load rov qab nqaij.

Nrog rau qhov no zoo ntawm to taub. Yuav ua li cas tso rov qab dumbbells? Qhov no qoj ib ce kuj yuav yooj yim ua nyob rau hauv tsev. Yog hais tias muaj yog tsis muaj dumbbells, nws yuav siv tau es tsis txhob ntawm yas hwj dej poured mus rau hauv lawv. Siv mus rau qhov rov qab leeg nyob rau hauv cov ntaub ntawv no yog nqa tawm raws li nram no:

Muab koj ob txhais taw xub pwg dav sib nrug heev thiab lean on ib sab caj npab ntawm lub rooj zaum uas zaum. Nyob rau hauv lwm cov tes yuav tsum dumbbell. Ua tsis taus pa, maj mam nqa lub drooping tes nrog rau lub dumbbell mus rau lub hauv siab, sim ua kom cov coj-up caj npab. Nrog ib tug exhalation tuaj rov qab mus rau lub starting txoj hauj lwm. Tom qab ua tau zoo ib tug xov tooj ntawm repetitions nrog ib txhais tes hloov tes haujlwm.

Txawm yuav ua li cas tso tau rau sab nraum qab nrog kev pab los ntawm dumbbells? Cov nram qab no ce yog hais tias peb yuav tsum ua ncaj, thiab lawv ko taw sib nrug. Tam sim no peb tau coj ib tug dumbbell nrog ob txhais tes thiab ua rau nws lub taub hau thiab pib lean rau pem hauv ntej. Thaum lub sij hawm no ce, koj yuav tsum tsis txhob khoov koj lub hauv caug, thiab kom zoo ua tsis taus pa.

Nws yuav pab tau heev thiab ce, muaj raws nyob rau hauv lub fact tias lub cev yuav tsum tau sawv los ntawm lub supine txoj hauj lwm. Taw muaj los mus tuav rawv cov cua kub kav los yog rooj zaum, mus tau ob txhais tes taub hau thiab pib mus nqa tawm lifting lub npog tas ib ce. Ua tsim nyog, kom lub nruab nrab tus nqi.

Thaum kawm tiav ntawm no complex, koj yuav tsum tau ua ncab ce nqaij. Lub fact tias cov loaded nqaij yog zog dog dig. Yog li ntawd hais tias cov rov qab tau tiag tiag "pumped" nqaij yuav tsum tau ncav us txog. Nco ntsoov thiab pre-workout.

Yeej, Yog hais tias koj yeej tseem ceeb heev qhov teeb meem, raws li cov twj tso kua mis rov qab mus tsev thiab muaj txaus willpower, koj yuav teb tau tag nrho tiag tiag! Qhov loj tshaj plaws nrog rau qhov no - lub siab xav, rau siab ntso thiab ua siab ntev, tsis txhob hnov qab mus noj txoj cai thiab kev qoj ib ce alternated nrog tej kev ua si ua ub no.