Kom ua tsis taus pa thaum ua luam dej

Neeg twg uas paub yuav ua li cas ua luam dej, paub hais tias tej zaum quab yuam muaj ua luam dej ib tug me ntsis, tab sis hais tias yog cia li ua tsis taus pa tsis pub. Yog vim li cas kom ua tsis taus pa - yog thawj tshaj plaws uas lawv qhia novice swimmers.

Thaum ib tug neeg yog nyob rau hauv cov dej, nws siv ib tug ntau ntawm lub zog, thaum lub sij hawm lub voyage muab kev koom tes ib tug tshaj plaws nqi ntawm nqaij. Yog li ntawd, yog tias koj tsis paub yuav ua li cas yuav ua li cas rau txoj kev successive ua pa, ces nws yog yuav hais tias nyob rau hauv ib ob peb meters koj nqos dej, thiab yuav muab tsuas ntiab tawm ntawm lub hwj chim.

Yeej yuav luag tag nrho cov ntawm koj muaj cov phooj ywg uas yuav khav hais tias lawv tuav mus rau cov dej. Txawm li cas los, Yog hais tias koj saib cov zaus uas lawv tsis txhob ncua thiab ntes nws ua tsis taus pa, lub xaus yog cuab kev - lawv yuav tsum tau ib tug kom ua tsis taus pa txheej txheem. Txawm zoo zoo lawm qhov txhia chaw raws li ib tug neeg, nws ua luam dej qhia yuav muab qhov tsawg kawg nkaus tshwm sim, yog hais tias nws yog tsis muaj peev xwm rau kev ua pa kom zoo thiab lossi ua rau kev lub taub hau, yuav tsum ntshai nws nco rau hauv cov dej.

Tsis txhob xav hais tias kev swimmers - ib tug loj thiab siab uas muaj superhuman lub peev xwm. Saib cov Olympic sib txeeb, tsuas amazing li cas yooj yim thiab ceev swimmers kov yeej txoj hauj lwm 50 meters, lossi raus rau hauv dej, thiab ib txhia tsis surfacing. Tag nrho cov no, ntawm chav kawm, ua rau kom qhov ntev thiab nyuaj kev cob qhia, tab sis kom ua tsis taus pa thaum ua luam dej yuav pab tau txhua leej txhua tus kawm kom nyob twj ywm nyob rau hauv dej ntau npaum li cas ntseeg.

Nws yog ib qho tseem ceeb heev thaum caij nkoj kom muaj ib tug swm thiab nyob ntsiag to tsis taus pa, qhov no yuav tsis txhob muaj cov ceeb thiab nro thoob plaws hauv lub cev. Undoubtedly, kom qhov no ua pa yooj yim dua thiab zoo dua thaum muaj ib tug tshwj xeeb raj, txawm li cas los, nws tsis yog ib txwm xws li ib tug ntaus ntawv yog rau ntawm txhais tes. Cov yooj yim txoj cai hais tias raws li sai li sai cov coaches tseem tabtom qhia rau cov swimmers: ib tug ua tsis taus pa ua rau cov dej, tshuab pa - nyob rau hauv dej.

Tam sim no xyuam xim rau lub caij ntawm exhalation, uas yuav tsum ob zaug raws li ntev raws li nqus tau pa. Thiab tseem ceeb tshaj, tsis txhob hnov qab mus qhia rau cov ua tsis taus pa rau hauv av.

Ib tug yooj yim thiab ntau ce yog qhov thiaj li hu ua "ntxuav" thaum twg koj xav mus txaws nyob rau hauv lub ntsej muag nrog dej, ua tab sis yuav tau tso pa tawm.

Yog lwm ce uas muaj xws li kom ua pa thiab mob ntsws ntim nce. Nws yog ua nyob rau hauv dej ntiav ntiav. Nqus tau yuav tsum plunge rau hauv cov dej thiab tso pa tawm maj mam thiaj li mus tsis nyob twj ywm nyob rau hauv lub ntsws ntawm oxygen. Hnubpoob yuav tsum rov coj ib tug ua tsis taus pa thiab dhia dej mus rau hauv cov dej. Ce yuav tsum tau rov qab ob peb lub sij hawm nyob rau hauv ib tug kab, nyob rau hauv ib tug si nyhav pace.

Heev tseem ceeb tawm kev rau leej twg uas yog nyob rau hauv cov dej, yog lub peev xwm ceev nrooj los twj ywm. Tsis nyob rau hauv vain nyob rau hauv tej tsi xam pom qhov teeb meem no nyob rau hauv dej nws yog pom zoo kom tsis ntshai thiab muaj zoo ua tsis taus pa (thiab, yog li ntawd, cov zoo lub plawv dhia, thiab kev sib koom tes ntawm taw).

Yog hais tias rau ib co yog vim li cas koj yuav pib tau txais lub paj hlwb nyob rau hauv cov dej, nws yog qhov zoo tshaj plaws kom tsis txhob thiab sim mus caum kuv ua tsis taus pa thiab twj ywm atherosclerosis ntawm lub plawv. Qhov no yuav ua tau siv ib tug yooj yim lub tswvyim: ua ntej kom ib tug qeeb sib sib zog nqus pa, ces koj ua tsis taus pa, suav mus rau 10 thiab tso pa tawm maj mam.

Nws yog ib qho tseem ceeb yuav tau nco ntsoov hais tias tsis muaj ib tug muaj kev ruaj ntseg los ntawm lub ingress ntawm cov dej mus rau hauv txoj hlab pa thaum lub sij hawm lub voyage, tab sis yog hais tias koj ua tsis taus pa kom raug, xws li ib tug teeb meem no tsis tau ib tug ntse thiab cia li siv ceev xwmphem ntawm tag nrho cov ua luam dej txheej txheem. Koj yuav tsum tau tuav rov qab ib tug hnoos los yog luaj nws lub caj pas ntsiag to, thaum tswj cov ib txwm tus nqi ntawm lub zog.

Needless hais tias cov pa ce yuav tsis tau tsuas yog confidently sawv nyob rau hauv dej, tab sis kuj txhim kho lub zuag qhia tag nrho zoo. Lub cev load yuav raug thauj yooj yim npaum li thaum lub sij hawm hnub, thiab koj yuav yuav tag nrho ntawm lub dag lub zog thiab lub zog, tsis hais ib tug zoo mus ob peb vas thiab ib tug noj qab nyob zoo khov kho npau suav. Noj qab nyob zoo.