Yuav ua li cas kom Greek yogurt ntau six thiab noj?

Greek yogurt yog ib qho ntawm cov khoom uas nyiam lub suab zoo kawg ntawm txhua tus neeg uas sim mus lo rau ib txoj kev noj qab nyob zoo. Nws zoo nkaus li tias nws yuav tsum tau nyob rau hauv kev noj haus ntawm txhua tus neeg. Txawm li cas los xij, qee tus tsis nco qab tias tsis yog txhua tus nyiam nws tus saj thiab ntom kev ntxhib los mos, tshwj xeeb tshaj yog tias koj xaiv qhov kev xaiv yam tsis muaj lub ziab khoom qab zib. Txawm li cas los, yog hais tias koj tsis haum rau khoom noj siv mis, Greek yogurt - nws yog lub zoo meej txoj kev rau koj kom qhov tsawg ntawm cov calcium, protein thiab cov vitamins B ₆ thiab B _12. Hauv cov khoom no, ob npau npau npau li ntau hauv cov roj ntsha yog, yog koj muab cov khoom me me sib npaug, ua cov Greek yogurt ib qho khoom noj txom ncauj zoo heev. Yog tias koj xav nrhiav ib txoj kev los ua kom paub cov khoom noj no rau hauv koj cov khoom noj thiab txaus siab rau tag nrho nws cov txiaj ntsim, koj yuav tsum paub cov khoom xyaw twg yog qhov ua ke zoo nrog cov kua mis nyeem qaub no. Qhov no yuav cia koj yooj yim nrog rau hauv koj cov ntawv qhia!

Macaroni nrog cheese thiab ntses los ntawm Greek yogurt

Leej twg tsis nyiam ib qho txaus siab heev thiab qab ntxiag tais ntawm cov nplej zom nrog cheese! Koj tuaj yeem ua rau koj noj hmo kom txaus nyiam thiab muab cov kua ntses muag: cia li ua kom muaj roj refueling le Greek yogurt! Lub qab ntsev ntawm cheese ua ke nrog creamy zoo nkauj ntawm Greek yogurt, whole grains ntawm cov nplej zom thiab spinach yog ib daim ntawv qhia zoo rau lub tais, rau kev siv uas koj tsis tas yuav hnov ntxhov siab. Ntawm chav kawm, koj yuav tsum tsis txhob tsim txom nws nyob rau hauv txhua rooj plaub: muaj ob zaug ntau npaum li protein ntau nyob rau hauv Greek yogurt, tab sis muaj txaus calorie nyob rau hauv nws, uas txhais tau hais tias cov khoom no yuav tsum tsis txhob thoughtlessly.

Coleslaw nrog Greek yoghurt

Greek yogurt yuav hloov nrog qaub cream, mayonnaise thiab txawm cream cheese - nws tag nrho nyob ntawm qhov meej daim ntawv qhia. Siv Greek yogurt nyob rau hauv ob qho tib si kua zaub thiab ci tais diav! Yog hais tias koj muab nws nrog vinegar thiab txiv roj roj, koj yuav tau txais ib cov zaub tsib. Greek yogurt muaj qhov tsw zoo ib yam li lwm cov tshuaj tsw qab, thaum nws muaj calcium ntau npaum li cas, uas ua rau kev xaiv ntau dua no. Yog hais tias koj xav ua ib tug cabbage zaub xam lav rau ib tug picnic, hloov lub mayonnaise nyob rau hauv lub coleslaw nrog Greek yoghurt. Ntseeg kuv, koj yuav tsis chim! Koj tuaj yeem sim nrog ob peb ua ke ntawm cov khoom noj, ntxiv ntau hom qhwv, carrots los yog grated kua. Nyob rau hauv txhua rooj plaub, Greek yogurt yuav ntxoov ntxoo cov tastes thiab ua kom tiav cov zaub mov.

Crispy ci nqaij qaib nrog Greek yoghurt

Muaj ib yam dab tsi ntxias hauv kev pabcuam ntawm nqaij qaib kib hauv creamy sauce. Hauv qhov no, koj tsis tas yuav siv rog ntses los sis mayonnaise, koj tuaj yeem ua ib yam zoo li, tab sis ntau npaum li phaj. Siv Greek yogurt raws li lub hauv paus rau cov ntses thiab ntxiv flavorings rau nws. Ces txaus mus poob rau hauv sauce pieces ntawm raw nqaij qaib thiab sprinkle lawv nrog breadcrumbs. Ci rau lawv - thiab koj yuav tau txais ib yam dab tsi heev appetizing! Nyob rau hauv ib tug sauce raws li Greek yogurt koj tsis tau tsuas yog Fry, tab sis kuj stew yog tias koj xav ntau tshaj noj zaub mov txawv. Tsis tas li ntawd, koj tuaj yeem ua ib casserole siv Greek yogurt raws li ib qho kev hloov mus rau mayonnaise.

Tzatzik ntses

Yog tsis muaj dab tsi zoo dua li lub tzatzik ntses yog tias koj xav ua kom cov zaub mov ntau nthuav. Qhov no yog ib qho khoom zoo heev rau lub khob cij los yog kebab, hnav khaub ncaws zoo rau cov zaub tshiab los yog ntxiv rau nqaij nyoos los yog nqaij qaib. Rau ntawm lub hauv paus ntawm Greek yogurt, koj muaj peev xwm ua ib qho zoo heev tzatsika sauce: ib tug ci saj thiab ib tug ntxhib texture yuav muab ib qho zoo heev tshwm sim. Koj tuaj yeem yuav cov ntses tom khw, tab sis hauv tsev nws yooj yim heev! Koj tsuas yog yuav tsum tau siv qhuav los tshiab tshuaj ntsuab, nrog rau cov txiv hmab txiv ntoo uas tsim qab ntxiag. Qhov no yog ib qho zoo tshaj plaws ntses rau ntau yam lauj kaub tais diav, thiab nrog Greek yogurt nws kuj yuav pab tau. Rau cov neeg twg uas tab tom sim poob ceeb thawj thiab tsom kwm kev siv cov protein, qhov kev xaiv no tsuas yog zoo xwb.

Cheesecake nyob rau hauv Greek yoghurt

Nws tsim nyog ntsia tej yam uas muaj tiag: cheesecake tseem yog ib qho khoom qab zib, txawm koj yuav ua li cas. Nws tsis tau hais tias hloov lub qab rog cheese nrog Greek yogurt yuav xa cov zaub mov no ua ib yam khoom noj haus, tab sis nws yog ib qho tseem ceeb dua lwm txoj kev. Hauv no cheesecake yuav muaj protein ntau ntau. Tsis tas li ntawd, koj muaj peev xwm ntxiv txiv hmab txiv ntoo los yog txiv hmab txiv ntoo mus rau cheesecake, uas yuav ua rau cov zaub mov txawm ntau pab thiab six. Ua tsaug rau daim ntawv no qhia txog koj tus kheej los ntawm lub sijhawm rau lub sijhawm ua rau koj tus kheej muaj kev lomzem heev!

Ci donuts nyob rau hauv Greek yoghurt

Qhov no yog lwm qhov khoom qab zib, yog li tsis txhob xav hais tias koj tuaj yeem noj pluas tshais txhua hnub. Txawm li cas los xij, yog tias koj xav pamper koj tus kheej nrog tej yam qab zib rau hnub ntawd, koj yuav tsum tau them sai sai rau daim ntawv qhia no. Siv cov roj dawb hauv cov kua mis nyeem qaub mis nyuj uas tsis muaj cov zauv, koj yuav tau txais lub khob cij cua nrog lub khob noom cig. Tsis tas li ntawd, nws tau ci, tsis roasted donuts, yog li tus nqi ntawm roj nyob rau hauv daim ntawv qhia no tsis yog tias siab, yog muab piv nrog cov khw xaiv. Ntxiv mus, nws yog qhov tseem ceeb thiab seb koj npaj yuav noj cov hmoov doughnuts. Tsis txhob ntxiv glaze los yog qab zib jam yog tias koj xav tsim cov kev xaiv kev noj haus. Ua ke nrog cov khoom qab zib zoo li, tag nrho cov txiaj ntsig ntawm Greek yoghurt yuav tsum tau neutralized.

Oatmeal nrog Greek yoghurt

Yog hais tias koj tsis tau sim oatmeal siav txij thaum yav tsaus ntuj, koj plam ntau heev. Yog xav siv daim ntawv qhia no, koj yuav tsum tau cov khoom xyaw yooj yim: oat flakes, mis nyuj thiab kua yogurt. Koj yuav tsum tov tag nrho cov khoom xyaw rau hauv lub thawv kaw nruj nreem, ntxiv rau koj cov khoom xyaw, piv txwv li, ceev, noob, txiv ntoo los yog chocolate chips. Tom qab ntawd, lub hau yuav tsum muab tso rau hauv lub tub yees thiab sab laug rau yav hmo ntuj. Mis nyuj haus thiab yogurt ua kom cov plaub muag muag, tag nrho cov flavors yog tov thiab ib pluag tshais qab. Koj tuaj yeem tawm hauv oatmeal nyob rau hauv lub fridge rau ob peb hnub, yog li koj tuaj yeem npaj pluas tshais ua ntej. Cov kev xaiv thiab kev sib txuas lus muaj kev txom, yog li koj tuaj yeem xyaum ua thiab pom koj txoj kev nyiam. Hauv qhov no, yog koj siv Greek yogurt raws li lub hauv paus, nyob rau hauv ib qho ntawm cov kev xaiv muaj yuav muaj protein ntau.

Pancakes hauv Greek yoghurt

Lwm zoo noj tshais nrog Greek yoghurt yog pancakes. Cov kua mis hnyav hauv qhov kev kuaj ua ob zaug ib zaug: nws muab ib feem ntawm cov protein thiab cov pleev xim qab ntxiag, zoo tib yam rau qhov saj ntawm yogurt. Lub creamy zoo nkauj ntawm yogurt yuav ua rau fritters mos thiab moist. Koj tseem tuaj yeem siv cov hmoov nplej tag nrho thiaj li muaj fiber ntau hauv phaj. Yog hais tias koj tsis nyiam pancakes ntau heev, koj tuaj yeem ua cov qhob cij los yog ncuav nqaij noj ib yam nkaus. Ntxiv ib me ntsis butter thiab zib mu yog yogurt thiab tseem grain hom hmoov es tsis txhob qab zib - daim ntawv qhia yuav ua tawm zoo! Qhov tseem ceeb tshaj plaws yog tsis txhob ntshai sim thiab saib koj ob peb zaug, thiab kuj yuav nco ntsoov tias lwm cov khoom xyaw, thiab tsis yog Greek yoghurt, feem xyuam rau cov tais diav.

Siv Greek yogurt nyob hauv zaub mov txawv

Thaum koj pib siv Greek yogurt es tsis txhob siv lwm cov nplaum tais, koj yuav xav tsis thoob tias koj tsis tau ua qhov no ntev ntev. Cov khoom no yog tsim rau cov khoom qab zib, kua zaub thiab ci, nws yog ib qho zoo tshaj plaws ntawm feem yuav luag txhua daim ntawv qhia. Yog tias koj tsis paub tseeb tias koj paub pib qhov twg, siv cov lus qhia teev tseg saum toj saud. Txij lub sij hawm, koj yuav to taub tias Greek yogurt yuav hloov rau ntau yam khoom! Txawm hais tias koj tsis nyiam nws saj ntau heev, nrog rau lwm lub Cheebtsam, nws muaj peev xwm tig tawm mus ua zoo heev.