Yuav kom kawm tau li cas ua noj zaub pob qe

Tam sim no, dav siv ua noj ua haus zaub pob qe, uas nyob rau hauv loj ntawm ib tug Walnut. Yog li nyob rau hauv ib tug kav yuav loj hlob mus rau caum cabbages. Xws li ib tug zaub qhwv cultivar nplua nuj nyob rau hauv cov as-ham, fiber, starch, ntau yam vitamins, mineral ntsev thiab antioxidants. Yog li ntawd, muaj coob tus neeg paub hais tias qhov no tsob nroj yog txwv kom muab zais mus rau yeeb tshuaj, tab sis tsis yog txhua tus yuav khav txog kev txawj ntse txog yuav ua li cas ua noj zaub pob qe.

Zaub pob qe tsis yog tsuas yog kho, tab sis kuj noj cov zaub mov, li ntawd nws yog feem ntau muaj nyob rau hauv cov khoom noj ntawm cov me nyuam thiab cov neeg laus. Nws yuav tsum tau muab sau tseg uas qhwv kua txiv yog tsis siv tsis tau. Yog li, nws muaj ib tug zoo ntxim rau cov neeg muaj mob ntshav qab zib thiab cov kab mob ntawm lub digestive kabmob yog antitoxic thiab antibacterial neeg sawv cev, tab sis nws siv yog tsis pom zoo rau cov neeg uas muaj siab acidity.

Noj cov khoom uas me me lub taub hau, lawv npaj ib tug ntau yam tais diav, ob qho tib si yooj yooj yim thiab festive, thiab tus kav yog siv los decorate lawv. Ua ntej ua noj ua haus zaub pob qe, nws yuav txiav. Npaj mus rau simmer ib tug me me luv ntawm lub sij hawm, nyob rau hauv rooj plaub no tus zaub khaws tag nrho cov qhov tseem ceeb hais. Khaws cia rau nws cov xim thaum siav, nws yuav tsum tau kom muaj xws li ib tug muaj zog hluav taws. Saib xyuas yog twv rau lub fact tias xws li ib tug zaub qhwv thaum ua noj ua haus tsub kom nws volume. Simmer maj mam muab raws li nws yog pom zoo kom hau ntawm zaub qhwv twb tuab thiab khoom.

Hau cabbages siv nyob rau hauv kua zaub, zaub nyoos, tais diav, zaub hmoov sib tov, kua zaub, raws li zoo raws li ib tug nyias muaj nyias ib lub tais uas muaj qhov sib ntxiv ntawm qab zib los yog cream.

Nws uas thawj ces yuav tsum xws li ib tug zaub thiab tsis paub yuav ua li cas ua noj zaub pob qe, yuav siv ib tug yooj yim daim ntawv qhia. Rau no qhwv boiled nyob rau hauv salted dej kom txog thaum ib nrab thiab kib nyob rau hauv butter. Ces nws yog tsim nyog los dhau rau lub lauj kaub, ntxiv mis nyuj thiab nrua ntaus qe thiab ci.

Yog li, qhov nyuaj tais diav ntawm no ntau yam yog kua zaub thiab xam lav. Nyob rau hauv cov ntaub ntawv no, thaum lub broth siav zaub yog zoo li tus qaib broth, nws yog li noj thiab tsis muaj-calorie.

Hauv qab no yog ib qho piv txwv ntawm yuav ua li cas ua noj qab brussel qe.

Yuav kom npaj lub zaub kua zaub yuav pob qe, Leeks, qos yaj ywm, butter thiab qab zib, raws li zoo raws li tshuaj ntsuab thiab ntau yam txuj lom.

Zaub pob yuav tsum rhaub nyob rau hauv dej thiab tws dos rau xim av nyob rau hauv cov roj ua ke nrog zaub. Yog li npaj zaub thiab tsuav nqaij qos yaj ywm muab tso rau hauv lub broth thiab noj kom txog thaum siav. Lub kua zaub yog tau txais kev pab nrog cream thiab tshuaj ntsuab.

Txawm li cas los, ua ntej ua noj ua haus zaub pob qe, nws yog tsim nyog los xaiv kom raug. Yuav kom qhov no kawg, lub sab saum toj daim hlau yuav tsum tsis xws luag, thiab ib lub taub hau - dawb thiab dawb huv. Qhov zoo tshaj plaws haum me me tuab hau ntawm zaub qhwv, vim hais tias lawv saj zoo dua tom qab ua noj ua haus. Khaws zaub yuav tsum tau nyob rau hauv ib qhov chaw txias.

Zaub pob qe muaj ob peb calorie ntau ntau, nws thiaj li uas yuav mob cancer, ntshav siab, txwv tsis pub txoj kev loj hlob ntawm congenital malformations thiab tsis xws luag. Tshwj xeeb tshaj yog zoo suited no zaub rau cev xeeb tub cov poj niam, raws li nws muaj nyob rau hauv cov qauv ntawm cov folic acid, vitamin C thiab fiber. Thaum cov ntshav qab zib yog pom zoo kom haus dej haus lub kua txiv ntawm no zaub kab lis kev cai.

Yog li, Yog hais tias cov nqe lus nug tshwm sim, yuav ua li cas ua noj zaub pob qe, nco ntsoov ob cai: npaj nws on tsawg tshav kub thiab ib tug me me npaum li cas ntawm lub sij hawm. Yog hais tias koj ua raws li ntawd, nws tseem tau mus cawm txhua tus qhov tseem ceeb thaj chaw ntawm zaub qhwv, li no muab koj lub cev nrog rau ntau cov as-ham thiab ntsiab.