Yam zaub mov twg muaj tryptophan, methionine, tyrosine thiab lysine?

Tag nrho tej yam ntuj tso khoom noj khoom haus nourishes peb lub cev pab tau nyob rau hauv ib tug ntau yam ntawm cov vitamins thiab macro-thiab micronutrients. Nyob rau hauv no tib yam hauv tsab xov xwm, kuv xav los tham txog nyob rau hauv dab tsi cov zaub mov muaj tryptophan, methionine thiab lysine thiab tyrosine.

terminology

Chiv, nws yog tsim nyog los nrog cov neeg tswv yim thiab cov lus uas yuav siv tau nyob rau hauv no tsab xov xwm.

1. Tryptophan. Nws kuj ncha xa mus rau raws li lub tshuaj ntawm kev zoo siab. Yog li ntawd, nws yog ib qho tseem ceeb cov amino acid uas tsis tau tsim los ntawm tib neeg lub cev. Uas yog vim li cas nws yog ib qho tseem ceeb yuav tau txais nws los ntawm sab nraum, los ntawm ib tug ntau yam ntawm cov khoom noj.
2. Methionine. Qhov no amino acid yog tseem, txawm li cas los, nws feem ntau raug rau cov ntaub so ntswg ntawm lub cev.
3. Tyrosine. Lwm amino acid. Nws yog nws leej twg yuav siv sij hawm yog ib feem nyob rau hauv cov kev cai ntawm mus ob peb vas. Nws muaj tsis txaus yuav ua tau kom ib tug depressive lub xeev.
4. Lysine. Raws li cov kws kho mob, nws kuj yog ib tug ntawm lub yim tseem ceeb tshaj plaws thiab tseem ceeb cov amino acids, uas, Tu siab, tsis tau tsim los ntawm tib neeg lub cev. Nws yog ncaj qha mus txog rau lub paj hlwb.

Yuav ua li cas yog li ntawd pab tau tryptophan?

Ua ntej lub deal, nyob rau hauv uas cov khoom noj muaj tryptophan, ib tug yuav tsum to taub nws yog dab tsi pab tau thiab dab tsi yog yuav tsum tau:

1. Nws yog qhov tseem ceeb rau lub synthesis ntawm vitamin PP.
2. Nws yog ib tug natural anti-depressant, uas yog tawm tsam nrog ib tug phem mus ob peb vas.
3. Nws yuav pab los ua ke ib qho tseem ceeb cov tshuaj hormones rau hauv lub cev.
4. Ncaj qha kev koom tes nyob rau hauv lub tsim ntawm serotonin, piv txwv li, lub hormone ntawm kev zoo siab.

Yog li, txhua hnub koob tshuaj ntawm nws noj tsis yog li ntawd kuj zoo kawg thiab tsuas yog 1 gram. Nws yog tseem ceeb kom paub tias tsis muaj nws nyob rau hauv lub cev yuav ua rau mob hauv lub plawv tus kab mob thiab cov hlab ntsha.

Khoom noj khoom haus los ntawm cov tryptophan

Yam zaub mov twg muaj tryptophan, thiab koj yuav tsum noj ib tug neeg xav tias kev zoo siab? Feem ntau qhov no amino acid nyob rau hauv cov nqaij, khoom noj siv mis, raws li zoo raws li ntau hom ntawm neeg.

Txawm li cas los, koj yuav to taub thiab ntau ho nyob rau hauv cov pej xeem cov zaub mov muaj tryptophan. Rooj ntawm lub ntsiab qhov chaw ntawm no kab keeb yog muab hauv qab no.

Nws yog suav hais tias yog lub ntsiab qhov chaw ntawm amino acids. Txawm nyob rau hauv dab tsi cov zaub mov muaj tryptophan, tab sis nyob rau hauv me me qhov ntau? Yog li ntawd, qhov no barley thiab barley groats, nplej mov ci, kib qos yaj ywm, hau mov, qhuav apricots, beets, zaub qhwv, carrots, txiv tsawb, pomegranate, txiv pos, zib ntab, dib liab, apples, pears, cranberries, txiv puv luj, thiab lwm yam

Tyrosine thiab cov kev pab cuam rau lub cev

Nws tseem yog ib qho tseem ceeb heev rau hauv lub cev ntawm ib tug neeg yog cov amino acid tyrosine. Nws kuj yuav tsum tau rau ib tug zoo mus ob peb vas. Nyob rau hauv tas li ntawd, qhov no caij yuav pab tiv thaiv kom txhob muaj kev nyuaj siab. Lwm ntawm nws ib qho tseem ceeb feature yog hais tias nws yuav pab coj los ua ke rau hauv lub tseem ceeb tshaj plaws thyroid hormones. Nyob rau hauv tas li ntawd, tyrosine muaj anti-kev tsis haum cov nyhuv, nws yuav pab tau tswj lub siab thiab thiaj li qab los noj mov. Lub shortage ntawm cov no amino acid yuav ua tau kom ib tug txo nyob rau hauv lub cev kub, thiab ntshav siab, feem ntau ua rau cov uas nyob tsis tswm ob txhais ceg syndrome.

Cov khoom uas muaj tyrosine nyob rau hauv nws muaj pes tsawg leeg

Nws yuav tsum tau muab sau tseg tias amino acid yuav tsim nyob rau hauv tib neeg lub cev. Tab sis rau no nws xav tau kev pab phenylalanine. Nyob rau tib lub sij hawm uas koj tseem yuav tau txais nws los ntawm sab nraum ntawm cov zaub mov. Nyob rau hauv cov ntaub ntawv no, nws yog tsim nyog los muab kev xaiv li cas rau khoom noj siv mis, raws li zoo raws li noob hnav noob, cov noob taub dag, txiv tsawb, avocados thiab almonds.

Nws yog nthuav kom paub yam zaub mov twg muaj tryptophan, thiab tyrosine? Yog li ntawd, qhov no mas yog txiv laum huab xeeb thiab txiv tsawb.

Yuav ua li cas pab tau methionine

Xav txog cov nram qab no amino acids li tryptophan (nyob rau hauv dab tsi cov zaub mov muaj li cas thiab cov kev pab cuam muaj lub cev), peb yuav tsum tau tham txog tus methionine. Yog li ntawd, qhov no kab keeb tsub kom lub synthesis ntawm ib tug ntau yam ntawm phospholipids, uas yog ib qho tseem ceeb rau txos cov roj ntau ntau nyob rau hauv cov ntshav. Nyob rau hauv tas li ntawd, methionine pab txo lub cev muaj roj nyob rau hauv lub siab, thiab kuj muaj ib tug nyhuv lig rau mus ob peb vas (kev nyuaj siab, suppressing).

Uas khoom muaj methionine

Nws yog ib qho tseem ceeb kom nco ntsoov tias methionine tsis tau tsim nyob rau hauv tib neeg lub cev. Yog li ntawd nws yog ib qho tseem ceeb heev kom tau nws tawm ntawm cov zaub mov noj los ntawm ib tug neeg. Nyob rau hauv cov ntaub ntawv no, nws yog tsim nyog los muab feem rau cov nram qab no cov khoom noj: nqaij qaib thiab nyuj cov nqaij, nqaij nyuj siab, ntses Blue. Kuj muaj ntau heev ntawm nws nyob rau hauv qe thiab tsev cheese, thiab tej yam cereals (buckwheat, millet, mov thiab oats, thiab lwm yam). Thiab nyob rau hauv cov mis nyuj, khoom noj siv mis, khob cij thiab legumes nws heev me ntsis.

Pab tshaj lysine

Realizing nyob rau hauv dab tsi cov zaub mov muaj tryptophan, nyias tsim nyog los qhia txog qhov no amino acid, lysine. Tom qab tag nrho, nws yog tseem pab tau rau cov tib neeg lub cev. Yog li, qhov no amino acid yog ib tug constituent ntawm yuav luag tag nrho cov proteins. Nws yog indispensable rau rov qab los thiab txoj kev loj hlob ntawm cov nqaij thiab cov synthesis ntawm cov tshuaj hormones, enzymes thiab antibodies. Nyob rau hauv tas li ntawd, nws yog ib qho tseem ceeb hais tias qhov no acid yog tau pheev ib antiviral nyhuv, tshwj xeeb yog thaum nws los txog rau tus kab mob thiab herpes. Lwm Lysine pab kom muaj qhov yuav tsum tau nqi zog ntau ntau thiab muaj ib tug noj qab nyob zoo lub plawv.

Yog hais tias muaj yog ib tug tsis txaus nyob rau hauv lub cev ntawm no kab keeb, nws xav muaj feem xyuam rau cov protein ntau synthesis. Muaj nkees, qaug zog, stunted kev loj hlob, txo lub cev hnyav. Tsis tas li ntawd, ib tug neeg txo concentration, muaj yog nervousness, irritability. Nws kuj suffers los ntawm tus me nyuam lub cev.

Uas cov khoom muaj lysine

Peb rov los xyuas dua cov amino acids methionine, tyrosine thiab tryptophan. Yam zaub mov twg muaj lysine - tias yog dab tsi yog tseem tsim nyog los qhia. Ib zaug ntxiv, peb yuav tsum nco ntsoov hais tias qhov no caij yog tsis tsim nyob rau hauv tib neeg lub cev. Uas yog vim li cas cia li yuav tsum tau txais nws los ntawm cov sab nraum. Ua li no, koj yuav tau noj cov nram qab no cov khoom noj: mis nyuj, nqaij, ntses. Cov me me ntawm no amino acid yog muaj nyob rau hauv cov nplej, rye, legumes, ceev, thiab txiv hmab txiv ntoo thiab zaub.

Heev tseem ceeb rau tus coj lysine nrog arginine (nws ho tej nws cov nyhuv). Nyob rau hauv cov ntaub ntawv no, lub cev tsub kom lub zoo, thiab tus neeg ntse fights nrog ntau yam kab mob kab mob.

Lysine ua ke nrog vitamin C yog ib tug yuav tsum rau cov neeg muaj mob cancer, raws li zoo raws li ntau yam kab pathologies.