Xaiv cov khoom noj rau cov ntshav pab pawg neeg

Noj cov zaub mov ntawv qhia zaub mov uas yog xam los ntawm cov ntshav, yog tam sim no heev nrov. Nyob rau hauv Feem ntau, qhov no yog tsis yog ib tug noj cov zaub mov per se, thiab lub hwj chim system, uas yog tsis pom zoo los lo rau ib tug lub sij hawm xwb lub sij hawm (lub lim tiam los yog hli), thiab tag nrho nws lub neej. Tsuas yog nyob rau hauv cov ntaub ntawv no, raws li nws cov creator thiab tsim tawm ntawm D'Adamo (dietitian los ntawm America), theem siab ntawm cov khoom compatibility los ntawm cov ntshav pab pawg neeg yuav dais txiv hmab txiv ntoo nyob rau hauv daim ntawv ntawm kev kho mob, kev zoo nkauj, kev sib raug zoo thiab thiav.

Nyob rau hauv nws phau ntawv, tus neeg sau ntawm lub hwj chim no system theorizes tias nyob rau hauv qhov kaj ntug ntawm nws lub neej, tib neeg yog universal mus plob hav zoov thiab haus zaub mov xwb nyob rau hauv cov tsiaj protein, muaj tsuas muaj ib zaug xwb, tus thawj ntshav pab pawg neeg 0 (I). Nyob rau hauv lub evolution ntawm peb pog koob yawg koob peb kawm ntxiv thiab ua liaj ua teb, li no Haiv Neeg lawv noj cov zaub mov tsis noj nqaij Noj cov zaub mov. Vim li no, muaj ib tug thib ob ntshav pab pawg neeg A (II). Lub domestication ntawm cov tsiaj qus tau coj mus rau lub enrichment ntawm cov zaub mov ntawm lub ancient cov neeg ntawm khoom noj siv mis thiab cov emergence ntawm peb cov ntshav pab pawg neeg B (III). Tus tib cov ntshav hom, AB plaub (IV), tsim raws li ib tug tshwm sim ntawm combining lub thib ob thiab thib peb, thiab nyob rau undetected kom txog rau thaum tam sim no yog vim li cas. Txawm li cas los, muaj ib tug lub sijhawm twg los hais tias qhov no mysterious pab pawg neeg - tsis yog qhov kawg point ntawm evolution nyob rau hauv cov ntshav.

Puas no cov keeb kwm tom qab ntawm cov creation ntawm cov khoom noj txoj cai nyob ua ib ke los yog nws tsis muaj dab tsi ntau tshaj li ib tug figment ntawm lub tswv yim ntawm cov American noj haus, peb tsis paub. Txawm li cas los, heev heev testimonials ntawm cov neeg uas opt rau cov khoom noj cov khoom rau cov ntshav pab pawg neeg, lub xeev uas phem heev nws yog tseem tsis muaj ib tug yog. Thiab ib txhia ntawm no fais fab mov system txawm pab kom poob ceeb thawj. Nyob rau hauv txhua rooj plaub, koj muaj peev xwm sim - nws tsis yog questionable tshuaj thiab Suav tshuaj ntsuab, tab sis tsuas yog ib kev kho me ntsis rau lawv tus kheej ntawv qhia zaub mov.

Cov khoom uas npaj cov tshuaj ntshav pab pawg neeg 0 (I)

Yog hais tias koj cov ntshav belongs rau qhov no pab pawg neeg, nrog koj zoo siab, koj yog ib tug natural yug "Carnivore". Thiab koj yuav tsum tau (tsis txhais hais tias muaj yog) ib tug haib tiv thaiv kab mob thiab digestive systems. Koj system fais fab mov yuav tsum muaj ib tug ntau ntawm cov protein - nyob rau hauv lawv tag nrho koj lub zog lus dag. Noj nrog Library nqaij (tshwj tsis yog nqaij npuas), cov ntses thiab nqaij ntses nyoo, thiab txiv hmab txiv ntoo (tsis acidic) thiab zaub. Nrog cereals (tshwj xeeb tshaj yog oatmeal) Ua tib zoo. Nyob rau cov khob cij dawb thiab lwm yam nplej khoom zoo tsis txawm saib, tab sis lub rye cij, buckwheat thiab taum - noj, tiam sis tsis heev npaum li cas. Yuav kom ntxuav tag nrho cov khoom noj no rau cov kev pab ntawm lub cev, koj ua tau cov tshuaj yej ntsuab dej qab zib nyob rau hauv lub hauv paus ntawm sawv duav thiab nrog rau qhov sib ntxiv ntawm txiv qaub, qhiav, mint. Nruab nrab rau koj yog npias, liab thiab dawb wine, tshuaj yej nrog chamomile. Tab sis zoo li cas xyov yuav noj thiab haus yuav tsum tsis txhob yuav nyob rau hauv txhua yam, txij thaum nws yog ib lub zaub pob, pob kws, ketchup, pickles, dab thiab kas fes.

Los ntawm cov khoom ua ntshav A (II)

Tus tswv ntawm no ntshav pab pawg neeg - "teb" uas yuav tsum muaj vegetarianism (tsis yuav tsis meej pem nrog veganism). Nyob rau hauv tas li ntawd mus rau lub txiv hmab txiv ntoo thiab zaub uas koj yuav xav txog tej yam tej zaum cia khoom noj siv mis (kislomolochku, muaj roj tsawg cheese), tab sis nyob rau hauv txwv ntau. Qhov tseeb tiag mas - mus rau lub kua mis thiab taum paj. Noj cov khoom uas legumes thiab ntses (tsuas yog herring, halibut, flounder, qe thiab nqaij ntses nyoo). Pab rau cov dej qab zib yog cov tshuaj yej ntsuab, kas fes, liab wine, kua txiv (txiv puv luj, zaub ntug hauv paus, lws suav, txiv kab ntxwv qaub). Tab sis dub tshuaj yej, kua txiv kab ntxwv thiab dej qab zib koj kiag li tsis pom qhov twg.

Nyob rau ib pab pawg neeg ntawm cov khoom nyob rau hauv cov ntshav (III)

Yog hais tias cov ntshav kuaj qhia tau hais tias koj muaj no pab pawg neeg ntawm cov ntshav, cov kev faib D'Adamo koj yog omnivorous "nomad". Nyob rau ntawm ib theem ntawm nws cov evolution, lub ancient cov neeg mus ncig ntau heev, noj ob nqaij thiab cov mis nyuj ntawm yaj, tshis thiab nyuj, raws li tau zoo raws li cov neeg uas nyob ze rau ntawm txhais tes haum rau cov khoom noj thaum lub sij hawm lawv mus. Koj pab tau cov nqaij (tshwj tsis yog nqaij qaib thiab nqaij npuas), cov ntses (tsis yog nqaij ntses nyoo), qe, mis nyuj thiab mis nyuj haus cov khoom, taum, whole grains (tsuas yog buckwheat thiab hom qoob mog), txiv hmab txiv ntoo thiab zaub (tshwj tsis yog taub, txiv lws suav, pob kws). Xav tias dawb rau haus dej haus ntsuab thiab herbal teas, kua txiv hmab (cranberry, txiv puv luj, txiv hmab). Noj kom tsawg ntawm kas fes, dub tshuaj yej, wine, npias, kua txiv kab ntxwv. Tsis txhob dej qab zib thiab kua txiv lws suav.

Los ntawm cov khoom ua ntshav AB (IV)

Vim qhov no ntshav pab pawg neeg yog lub txiaj ntsim ntawm lub merger ntawm yav tas los ob tug, koj pom zoo ib tug nrab mixed noj cov zaub mov. Rau qhov no nws yog tsim nyog los xav txog ob lub ua tau zoo thiab kev qaug zog hauv txhua pawg zaub mov A (II) thiab Nyob rau hauv (III). Hais txog qhov no yog raws li nram no. Nqaij pab tau rau koj qaib cov txwv, luav thiab menyuam yaj. Tag nrho cov ntses yuav ua tau, cia li tsis noj nqaij ntses nyoo. Mis nyuj haus, kislomolochka, taum paj, txiv roj roj, ceev (walnuts thiab txiv laum huab xeeb), cereals (tsuas yog buckwheat), txiv hmab txiv ntoo thiab zaub (tshwj tsis yog cov kua txob thiab cov pob kws) - uas yog tag nrho koj yuav them taus. Nyob rau hauv moderation noj legumes. Haus dej ntsuab tshuaj yej, kas fes, npias, wine, briar raws li cawv, hawthorn thiab nrog additives ntawm chamomile, qhiav, ginseng, mint. Tab sis nyob rau nplej khoom, cov nqaij liab, nqaij npuas kib thiab Ham, sunflower noob, tshuaj yej nrog linden koj zoo hnov qab nws.