Cov khoom siv, thooj cov ntshav: qab zib, khoom kib, cov qij, zaub xas lav, haus dej cawv, nettle

Muaj ntau ntawm UFW ntawm txoj kev ua neej cov khoom, thooj cov ntshav, hu ua teeb meem. Cov no muaj xws qab zib thiab dej cawv, tag nrho cov ntawm koj nyiam kib qos yaj ywm nrog nqaij thiab qab zib qab kis. Siv ntawm tsis zoo, tab sis xws li ib tug ntshaw zaub mov yuav ua rau kev ua txhaum ntawm oxidation thiab yuav txo tau dab nyob rau hauv lub cev nqaij thiab feem ntau ntawm cov hauv nruab nrog cev: daim siab, raum, lub hlwb thiab lwm tus neeg.

Txo zoo ntawm cov ntshav nyob rau hauv cov ntaub ntawv no, vim nws thooj, acidification, nce cholesterol concentration ua rau ib tug deterioration ntawm nws thauj nuj nqi muab kev ua pa thiab kev noj haus hlwb.

Ua thiab cov teebmeem ntshav txhaws

Nce cov ntshav viscosity yog mus ntxias cov feem ntau txaus ntshai kab mob: mob plawv thiab mob cancer. Cov kab mob no feem ntau yog muaj tshwm sim los ntawm impaired cov ntshav ncig vim nws ceev, uas ua rau ib qho kev nce nyob rau hauv lub load ntawm lub receptacles thiab shelving txhaws ntawm cov phab ntsa leeg thiab cov hlab ntsha.

Yam ua rau muaj zog ntshav viscosity, yog:

• tsis muaj kua qaug dej qaug cawv neeg, los yog nws tsis zoo;
• siab kev ntaus kis las load;
• nyob rau hauv kub huab cua;
• long-term raug;
• tsis tu ncua thiab ntau tau ntawm qab zib, carbohydrates bystrousvaivaemyh;
• tsis muaj peev xwm ntawm cov vitamins thiab minerals nyob rau hauv lub cev (tshwj xeeb tshaj yog lecithin, selenium, zinc, thiab ascorbic acid);
• cov cais tawm ntawm ntsev los ntawm cov khoom noj los yog ntau tau ntawm nws;
• rog thiab nyob nyob rau hauv environmentally disadvantaged chaw.

Nyob rau hauv tas li ntawd, ua txhaum ntawm tus tib neeg kev noj haus, noj dua li fatty, kib, nqaij, savory, qab zib, haus luam yeeb thiab cov kaus poom khoom, raws li zoo raws li muaj ib tug siab concentration ntawm cov hmoov txhuv nplej ua rau cov tsim ntawm ntom roj uas txhaws taus molecules, ua kom cov hlab ntsha. Cov khoom, thooj cov ntshav, ua malfunction ntawm lub siab, ntshav provoking hloov.

Cov kev ua txhaum pom zoo raws li ib tug ntawm lub ntsiab yam ntawm thrombosis uas muaj feem xyuam rau cov neeg uas tsis tu ncua muaj xws li nyob rau hauv lawv cov ntawv qhia zaub mov qua ntxi zaub mov noj. Heev tseem ceeb rau lawv nyob rau hauv ib tug raws sijhawm mus normalize lub biochemical mini-kuaj, nyob rau hauv uas cov txheej txheem ntawm metabolism, tsim ib tug tshwj xeeb tshuaj uas muaj peev xwm tiv thaiv tau cov kev nce rau hauv cov ntshav viscosity thiab cov ntshav txhaws.

Thaum cov ntshav yog ib yam nkaus thiab nyias ...

Nyob rau hauv thiaj li yuav tswj ntshav, normalizing nws, koj yuav tsum paub txhua txhua tus neeg, zoo li cas ntawm cov khoom, thooj cov ntshav, koj yuav tau noj tau kom viscosity, thiab cov uas - rau liquefaction ntawm cov nyob ib puag ncig. Vegetarians thiab cov neeg uas tsis quav ntsej txog txoj kev siv cov tsiaj nyob rau hauv cov zaub mov, raws li tau zoo raws li tej yam ntshav kab mob muaj peev xwm muaj siab fluidity, uas yog detrimental rau nws txhaws thaum ntawm daim tawv nqaij yog puas ntsoog. Cov kua tib neeg nyob puag ncig tsis kam nrog los ntshav, nws yog tej kos los yog kev phais puv mus rau hauv ib tug kev puas tsuaj. Nyob rau hauv cov ntaub ntawv no nws yog tsim nyog los muaj xws li nyob rau hauv cov zaub mov cov khoom uas ua rau kom cov kev ceev ntawm cov ntshav qab zib, ntsev, muaj roj tais diav.

Tab sis cov neeg zoo li yog yuav mus rau ib tug ntev lub sij hawm noj mov nroj tsuag los yog lwm yam teeb khoom noj khoom haus tsis tau noj tsis raug mob rau kev kho mob, vim hais tias nws thickens cov ntshav thiab heev npaum li cas yuav ua rau muaj mob deterioration. Yog li ntawd, hauv daim ntawv ntawm cov khoom noj muaj mob pesnrab kom cov kev ceev ntawm cov ntshav, xws li: cov ntses - ib qhov chaw zoo noj qab haus huv, cov hluas thiab zoo nkauj, raws li zoo raws li lub kev vam meej sib ntaus tawm tsam nyhav dhau heev lawm; cereals thiab cereal (nplej, buckwheat, xim av thiab cov nplej xim av), uas yuav ua tau ntshiv ntses txuj lom, thiab ces ci nyob rau hauv qhov cub. Qhov no tej zaum kuj muaj xws li bran, rustic los yog custard khob cij. Cereals roos pais plab hnoos qeev los khov rau ntawd qhia cov ntshav txhaws.

Qab zib zaub mov ua mob lub cev, tab sis kiag li tshem tawm nws los ntawm cov zaub mov yog tsis tsim nyog, nws yuav zoo dua yog hloov fatty kis qhuav txiv hmab txiv ntoo, zib ntab, oriental khoom qab zib thiab qhob txiv hmab txiv ntoo jam. Sawv ntxov kho tus nqi ntawm ib me nyuam diav - txaus feem ntawm Library nkoog thiab ntxiv dag zog rau cov hlab ntsha.

Nyob rau hauv cov qeb ntawm thawj kawm ib tug ntawm cov thawj coj nyob rau hauv txo lub kua nyob rau hauv concentration ntshav yog freshly brewed kua zaub. Zaub yog zoo tshaj plaws liquefy, kev txhim kho lub taub hau ntawm cov ntshav noj mov los ntawm Leeks, sorrel, zaub xas lav thiab lwm yam zaub cov tais diav nrog cov qij.

Lub ntsiab zaub mov uas ua rau nce ntshav viscosity syndrome

Raws li cov kws kho mob thiab nutritionists, mus tso tseg lub zog thooj ntawm cov ntshav (khoom noj siv mis, qos yaj ywm, txiv tsawb) yog tsis tsim nyog, tab sis nws yog tsim nyog los tswj lub zaus ntawm noj thiab kom muaj nuj nqis. Nyob rau hauv tsawg tus neeg mob, koj muaj peev xwm them taus dej qab zib, haus luam yeeb delicacies thiab dej caw. Muaj qee yam khoom muaj vitamin K, yeej txhawb cov ntshav txhaws thiab neutralizing cov teebmeem ntawm anticoagulants, yog: nqaij npuas daim siab, taum pauv thiab noj mov ntawm lawv, dub Currant thiab cranberry, taum, watercress, zaub qhwv, beets, zaub cob pob, spinach, taum, taum mog . Nyob rau hauv tas li ntawd, cov khoom, thooj cov ntshav sai sai thiab ntseeg tau muab kev koom tes nyob rau hauv thrombogenesis: fatty nqaij ntau ntau yam, hnyuv ntxwm, nourishing muaj zog broths, kawg hydrogenation rog, cream, kaus poom, nqaij, khob cij dawb thiab pastries, confectionery, walnuts.

Tsis txhob rau cov neeg uas yog cov nquag mus ntshav txhaws, kuj hais txog txoj kev siv cov qab zib thiab qaub cream, lard, ntsev thiab butter. Muaj teeb meem rau lub cev cwj pwm tsis zoo li haus dej haus cawv thiab haus luam yeeb, muaj ib tug tsis zoo feem nyob rau kua muaj pes tsawg leeg ntawm cov ntshav. Kev tsim txom ntawm diuretics, contraceptives thiab hormone tshuaj, lawv uncontrolled kom tsawg kuj yuav ua havzoov ntawm cov kua ntawm cov nyob ib puag ncig ntawm ntaub so ntswg thiab kev raug mob ntawm thrombosis.

cawv

Nyob rau cov kev piam sij ntawm cov khoom no yog lub npe hu mus rau tag nrho. Cov kev siv uas cov ntsuj plig, wine, nyob rau hauv tej pob khoom ntawm Tetra thiab pheej yig npias txawm ib zaug ib lub lim tiam ua rau lub fact tias cov ntshav coagulates cawv: nws yuav tsaus ntuj nti thiab khov, thiab cov kua concentration yog tshuam hauv qab no 83% nyob rau ntawd. Yog li erythrocytes nyob rau hauv cov hlab ntsha yog glued nyob rau hauv daim ntawv rouleaux, uas ua raws li cov phab ntsa thiab daim ntawv txhaws. Ntshav txhaws tshwm chiv nkees, nco puas thiab nkees nkees. Thaum lub sij hawm, dej caw muaj xws li kev xav hais tias puas hauv lub cev: kev nyuaj siab, txob taus los yog apathy, insomnia.

Yog nws txaus ntshai rau kib qos yaj ywm nrog nqaij nyob rau hauv ib pab yias?

Nyob rau hauv no muaj hnub nyoog ntawm sedentary txoj kev ua neej kev noj haus yog ib qho tseem ceeb heev luag hauj lwm (75 feem pua) nyob rau hauv lub xeev kev kho mob ntawm tus neeg. Qhov uas tsis muaj ib tug txhua hnub khoom noj txaus servings ntawm txiv hmab txiv ntoo thiab zaub uas txhawb active metabolism, yog li txoj kev siv cov roj thiab high-calorie zaub mov noj yog txuam nrog ib tug ntau yam ntawm pathological muaj tej yam. Thooj ntawm cov ntshav - ib tug ntawm lawv.

Yog li ntawd, nkawv los ntawm ntau kib qos yaj ywm nrog nqaij nyob rau hauv ib pab yias - tsis xws li ib tug txawm pudding. Sib nrug los ntawm qhov tseeb hais tias lub tais muaj ib tug high caloric cov ntsiab lus, nws muaj fatty nqaij, qos yaj ywm, uas zoo heev ua rau kom cov viscosity ntawm cov ntshav. Tab sis mos mos thiab cua nqaij menyuam nyuj, nqaij npuas los sis nqaij qaib nrog ib tug Golden kaub puab thiab ib tug crumbly, uas sov nyob rau hauv ib pab yias, qos yaj ywm npaj nyob rau hauv yuav luag txhua tsev neeg. Nws yog txaus ntshai rau ua txhua txhua hnub los yog ob peb lub sij hawm ib lub lim tiam, sib txuas tsoos cov tais diav nrog muaj zog cawv, pickles, pickles.

Qhov no zaub mov muaj peev xwm them taus xwb tsis tshua, tab sis es tsis txhob ntawm domestic npaj preferable rau nteg lub rooj ib lub teeb nyias cov tshiab cov zaub.

Main tais diav thiab khoom noj txom ncauj

Thrombophlebitis thiab varicose leeg nutritionists kom muaj xws li nyob rau hauv cov khoom noj cov khoom noj ntawm dos, zaub stew, nyob rau hauv uas koj yuav tau ntxiv cov qij thiab cov dill. Npaj lawv eggplant, taub zucchini, liab tswb kua txob, txiv lws suav, seasoning lawv oregano los yog paprika.

Zoo kuj thib ob kev kawm ntawm oily ntses, nqaij ntses nyoo thiab kelp. Tag nrho cov tais diav tiv thaiv cov ntshav thooj, thinning nws. Txawm li cas los, lawv yuav tsis tau ua ke nrog rau kev txais neeg kawm ntawm anticoagulants tsis muaj ib tug tshuaj.

xam lav

Cov pluas noj nrog varicose leeg nrog cov qij nyias yuav siv sij hawm muaj nuj nqis ntawm qhov chaw, txij li thaum nws siv thiaj li ntshav viscosity. Flavored Zaub ntxiv ob leeg nyob rau tshiab thiab nyob rau hauv qhuav daim ntawv no, thiab kuj hais rau tus mob khaub thuas pressed zaub roj (paj noob hlis, Safflower los yog txiv) mus muab ib tug cua Txoj kev lis ntshav txoj kev kho ntawm kom cholesterol, tuab cov ntshav (xws li varices) thiab tawg. Ntxiv assorted txiv lws suav, dib, dos, nplej kab, zaub qhwv (tsuas yog qhwv), kua txob liab, carrots thiab lwm yam ntawm cov ntshav-thinning yog ib tug zoo tiv thaiv ntawm thrombosis, thiab lwm yam kab pathologies. Tej nyias nrog cov qij raug npaj nyob rau hauv feeb. Nws yuav muab xa mus rau ib tug thib ob lub tais los yog raws li ib qho kev ywj pudding.

kis

Excluding confectionery, khoom qab zib thiab ncuav pastries, thooj cov ntshav, hom phiaj hloov lawv nrog txiv hmab txiv ntoo thiab berries: txiv kab ntxwv, apricots, txiv quav ntswv nyoos, cranberries, txiv ntoo qab zib, plums, txiv kab ntxwv qaub, txiv pos nphuab, blackberries, txiv qaub, txiv pos, mandarin, hiav txwv buckthorn. Dried txiv hmab txiv ntoo muaj peev xwm yuav xaiv prunes, apricots thiab raisins. Honey, yog tias tsis muaj kev tsis haum tshuaj rau apiarian khoom, yuav ua tau ib tug zoo heev lwm txoj rau qab zib.

vulnerary nroj tsuag

Feem ntau cov nroj tsuag muaj ib tug diuretic nyhuv ntawm cov ntshav txhaws: pob kws ntuab kab, yarrow, St. John lub wort thiab basil. Cov nyhuv tib yam ntawm lub cev yog muab los ntawm: alfalfa thiab valerian, Persicaria maculosa thiab chokeberry. Nettle thickens cov ntshav, yog tias koj siv cov nplooj ntawm cov tshuaj ntsuab. Lub berries yuav tsum tau attentive rau kev siv ntawm chokeberry thiab Kiwi, rosehip thiab pomegranate. Rau kom cov ntshav viscosity txiv nkhaus taw, avocados, ceev thiab lentils.

tshawb pom

Normalize ntshav thiab ntxiv dag zog rau cov phab ntsa hauv cov hlab ntsha, tiv thaiv cov tsos ntawm lawv txhaws yuav pab tau zoo noj haus, noj qab nyob zoo nyob uake, ua raws li cov khoom noj khoom haus tsoom fwv.

Cov khoom noj no yuav tsum muaj ib tug txaus tus naj npawb ntawm cov khoom, cov ntshav nyias, tab sis lawv dhau heev lawm yuav ua rau tsis zoo txim. Txhua txhua hnub los pab txhawb lub cev txoj kev ib txwm muaj ntawm co yog tsim nyog los haus dej haus ib thiab ib tug ib nrab los yog ob tug litres ntawm kev dawb huv si dej. Nyob rau hauv tas li ntawd mus rau lub ntsiab kua yuav tsum tau haus cov tshuaj yej ntsuab, herbal infusions, tshiab zaub thiab txiv hmab txiv ntoo juices. Pom lub cev ua si uas yuav tsum tau muaj nyob rau hauv lub hnub ua, yuav ua tau ib tug zoo kev pab tiv thaiv kom txhob muaj kab mob thiab kom haum.