Txawv txawv nplej: xim av, dub, steamed, liab mov

Rice - ib qho ntawm feem ntau cereal nyob rau hauv lub ntiaj teb no. Uzbeks npaj los ntawm nws ib tug zoo kawg nkaus pilaf, Italian - refined risotto, Suav thiab Japanese noj nws nrog rawg nyob rau hauv ib tug dawb huv daim ntawv no, tsis muaj additives, ua sushi yob thiab twist. Nyob rau hauv Russia, daim duab yog tseem ntau. Casseroles, cereals, puddings - tag nrho cov ua los ntawm tej nplej. Peb twb kawm tau hais tias cov tais diav npaj los ntawm no cereal muaj dawb, vim hais tias nyob rau hauv 97% ntawm cov neeg nyob rau hauv Lavxias teb sab kev ua lag luam yuav tsum pom polished round grain mov. Muaj coob tus ntseeg xws li ib tug rarity mov ntau ntau yam zoo li dub, daj, liab mov. Meanwhile, ib txhia ntawm lawv ntau npaum li cas pab tau tshaj dawb cereal. Cia saib cov subtypes nyias mov.

Coaly

Cia li ces koj yuav hais txog mob nqaim grain ntawm mov, uas yog tsev rau North America. Ib tug ntawm lub ntsiab qhov chaw ntawm vitamin B9, nws muaj yim lub sij hawm ntau protein tshaj dawb mov. Nws sai sai nyob rau hauv lub plab, tab sis muaj tsawg heev calorie ntau ntau - 83 calorie ntau ntau ib 100 grams Muaj ntau hais nws me nutty tsw. Lub tsuas tsis zoo - ib tug hau mov rau txog ib teev.

Lub teeb korchnevy cargo

Nws li ces thiaj li hu ua gourmet mov xim av xim, uas los ntawm nws pab zog yog nruab nrab ntawm cov tsiaj qus mov thiab dawb. Nws tsis muaj ib tug tshwj xeeb softness thiab aroma. Tab sis muaj ntau cov as-ham dua polished dawb nyom.

parboiled mov

Tsis npaum li cas ua tsis tau zoo rau xim av nyob rau hauv cov ntsiab lus ntawm cov as-ham, tab sis tej zaum nws yuav muaj txawm tias cov neeg uas nws lub plab tsis txais unpolished mov. Lub fact tias cov chav kho mob 80% ntawm cov mineral tshuaj poob ntawm nws lub hnab hauv nplej thiab muab khaws cia tseg muaj txawm tom qab sib tsoo.

Dawb tau li daus

Tab sis yog nws yog ntseeg hais tias nws yog tsawg tshaj li tag nrho cov vitamins, tab sis nws muaj tsawg cov hmoov txhuv nplej dua lwm ntau ntau yam. Nrog nce acidity ntawm pais plab ulcers thiab gastritis, qhov no daim duab tsuas yog indispensable nyob rau hauv lub txhua hnub khoom noj. Thaum rawsplab yog zoo tshaj tej ntsiav tshuaj pab lub sij hawm-mus soj ntsuam txhais tau tias - congee, uas yog npaj rau lub hauv paus ntawm: mov diav rau hauv 6 khob ntawm cov dej. Rice porridge yuav pab nrog ob leeg teeb meem, thiab yuav tsum pab tau heev rau kev ua xua.

Kuv tshwj xeeb tshaj yog xav kom siab rau ib tug ntau yam ntawm cereal, xws li liab mov. Qhov no yog tiag tiag ib tug pantry cov as-ham, xws li fiber ntau thiab. Nws twb tsis polished, thiab lub plhaub yog ib tug natural xim liab. Qhov no xam yog ib tug haib antioxidant. Asians nyiam noj liab tshuaj ntsuab roasted, nrog rau ntau yam additives. Sri Lankans noj xws ib qho txawv lub pob tw, ntxiv txiv maj phaub mis nyuj.

Liab mov nyob rau hauv ua noj ua haus cov txheej txheem yog ib txwm crisp, txawm tias npaj rau ob zaug raws li ntev raws li ib txwm. Qhov no ntau yam ntawm mov yog qhia nyob rau hauv cov ntshav qab zib, raws li zoo raws li los mus tiv thaiv cov kev loj hlob ntawm atherosclerotic plaques. Qhov no qhov chaw ntawm vitamin B, E, hlau, poov hlau. Fiber muaj nyob rau hauv liab mov, ib tug nyhuv lig rau lub cev tag nrho:

• txo tau qhov kom cholesterol,
• pab txoj kev plab hnyuv microflora,
• normalizes cov ntshav qab zib cov nuj nqis.

Wishing kom poob ceeb thawj yuav tsum tau xyuam xim rau cov liab mov. Tom qab tag nrho, qhov no yog ib qho zoo heev kev noj haus cov khoom. Nws yog feem ntau txawm siv nyob rau hauv ntau yam yus noj. Nws muaj ib tug cleansing cov nyhuv. Nyob rau hauv tas li ntawd, cov tais diav npaj los ntawm liab mov, tau surprise qhua.

Liab poov mov yog zus nyob rau hauv sab qab teb ntawm Is Nrias teb, nyob rau hauv kab txawv cov kob ntawm Sri Lanka, nyob rau hauv ltalis, nyob rau hauv sab qab teb ntawm Fabkis. Thiab ntau yam ntxiv tsis ntev los no, breeders muaj kev tswj kom hloov cov sau qoob rau lub cereal mus rau lub climatic tej yam kev mob ntawm Russia. Txawm li cas los, feem ntau cov tseem ceeb thiab nrov tseem yog ib tug liab Thai mov. Hais tias nws muaj ib tug me me tsw thiab aroma ntawm lub khob cij thiab mis nyuj haus, thiab nws cov plhaub tsis yog raws li ntxhib thiab yooj yim chewed. Thiab qhov tseem ceeb tshaj cov khoom teejtug uas liab mov yog hais tias nws yog tus tsuas yog ib qho muaj peev xwm muab tag nrho cov hom ntawm cov kab mob.