Nws yog lub npe hu hais tias cov me nyuam daim tawv nqaij yog ntuj nti tiv thaiv lub caij ntuj sov hnub. Nws tsis tau tsim nyob rau hauv ntau tsim nyog los tiv thaiv melanin, uas saib kuas cov kev tiv thaiv ntawm Burns thiab tsis haum. Tej zaum lawv yuav muaj nrog nws lus los ntawm khaus thiab mob, thiab Zaubqhw ntawm daim tawv nqaij. Nyob rau hauv ib tes, cov kws kho mob yog tsis yog li ntawd ntau npaum li cas txhawj xeeb txog qhov tsis zoo nyob raws li ib tug siab uas yuav mob cancer. Kev sib txuas lus kub yus los ntawm lub hnub nrog ib tug mob tus kab mob tau ntev tau paub tseeb hais tias. Tab sis, yog hais tias koj saib nyob rau lwm yam sab, koj tus me nyuam cia li xav tau lub hnub lub rays, uas ua rau kom lub zus tau tej cov vitamin D, li ntawd, tseem ceeb heev rau nws lub cev. Yuav kom tiv thaiv tau tus me nyuam thaum lub sij hawm sunbathing cov niam txiv yuav tsum tau mus yuav ib tug tshuaj pleev thaiv hnub rau cov me nyuam.
Npaj los tiv thaiv cov me nyuam los ntawm Raug tus kab mob mus rau lub hnub, yog muaj ntau hom thiab taub hau, thiab muaj ib tug xov tooj ntawm cov kev cai rau lawv cov kev xaiv. Lub ntsiab ntaub ntawv yog: qab zib, tshuaj tsuag, gel thiab lub cev mis nyuj. Tshuaj pleev thaiv hnub rau ib tug me nyuam nrog qhuav tawv nqaij hom yuav ua tau lub feem ntau tsim nyog lub cuab tam, raws li nws yuav tsis tsuas tiv thaiv nws los ntawm phiv los, tab sis kuj muag thiab moisturize tus me nyuam daim tawv nqaij. Tag nrho lwm yam kev pab koj muab faib rau cov neeg sawv cev los ntawm lub cev, raws li lawv muaj ntau kua taub hau.
Yeej, hnub qab zib rau cov me nyuam txoj kev tso tawm los ntawm lub xam ntawm lub hnub nyoog ntawm tsis tsawg tshaj li 3 xyoo. Kws muab tshuaj khi xws li ib tug tshaj tias cov me nyuam yaus yog txhob hnub raug. Tab sis yog hais tias koj yuav mus rau ib tug spa los yog cia li ntshai las cov kev piam sij ntawm burning tus me nyuam rau ib tug taug kev, ces ib tug tshuaj pleev thaiv hnub rau tus me nyuam yau tseem yuav nyob.
Koj yuav tsum paub ob peb yam thiab cov cim uas pab koj nyiaj dhau koj no yooj yim ua hauj lwm. Nyob rau hauv qhov tseeb, tshuaj pleev thaiv hnub yog ib qho yooj yim mus yuav, tab sis xaiv li cas yog tsim nyog rau koj - uas yog qhov teeb meem. Firstly, yeej ib txwm nco ntsoov: tsis muaj qhab nia rau hauv lub ntim ntawm lub hnub nyoog txwv txhais tau tias daim ntawv thov yog ua tau rau cov me nyuam 3 xyoos los ntawm neej ntawd. Yog hais tias koj tus me nyuam yog tshaj 5 xyoo, ces koj yuav siv siv ib qho tshuaj pleev thaiv hnub, tab sis nws yuav tsum tsis txhob muaj fragrances, tshwj xeeb tshaj yog dej cawv, raws li cov me nyuam muaj peev xwm tam sim ntawd yauv ib tug tsis haum cov tshuaj tiv thaiv. Yuav kom ntsuam xyuas cov tawv nqaij cov tshuaj tiv thaiv rau lub cream, thov nws nyob rau hauv tes, thiab thaum lub sij hawm lub hnub saib. Yog hais tias muaj yog ib tug burning nov ntawm nqaij tawv thiab voos, txhais tau tias koj yuav xyuam xim yuav. Kho daim tawv nqaij yuav tsum muaj tsawg kawg yog ib nrab ib teev ua ntej yuav mus sab nraum, ua ib tug me me teeb meem, tab sis ib tug txawm txheej.
Yuav kom txiav txim seb qhov hauj lwm zoo ntawm lub cream, txaus los ntsuam xyuas nws tau hnub tiv thaiv. Nyob rau hauv lub ntim qhia ib tug SPF, thiab cia li tau tus nqi ntawm index yog hom twg los ntawm 2 mus rau 100. Uas tshuaj pleev thaiv hnub yog zoo tshaj plaws thiab yuav ua li cas ntev koj tus me nyuam yuav muaj kev ruaj ntseg nyob rau hauv lub hnub, koj yuav tau yooj yim xam lub mis. 1 SPF yog 5 feeb, ces yuav tsum muab SPF rau 5 feeb. Yog li, peb tau txais lub sij hawm tso cai rau tus me nyuam raug tus kab mob mus rau lub hnub coated nrog ib daim tawv nqaij cream.