Nws tseem ceeb heev npaum li cas calories hauv sauerkraut?

Muaj ntau ntau yam khoom noj raws li cov kua zaub qhwv. Muaj ntau ntau yam rau qhov no. Thawj, ntawm chav kawm, yog tsawg calorie cov ntsiab lus ntawm cov khoom. Qhov thib ob - cov ntsiab lus ntawm fiber, vitamins thiab kab kawm. Qhov thib peb yog lub sijhawm los npaj zaub nrog ntau txoj hau kev.

Tsis tsuas yog nyob rau hauv Russia, tab sis kuj nyob rau hauv ntau lwm lub teb chaws, lub hauv paus ntawm zaub ration muaj ntau ntau yam ntawm cabbage. Piv txwv li, nyob rau hauv Kauslim rau centuries npaj kimchi (tsib zaub qhwv). Nyob rau hauv Siberia thiab Sab Hnub Tuaj, nws yog nyob rau hauv cov hlau lead ntawm zaub harvested rau lub caij ntuj no. Yog nws tau tham txog lub teb chaws Yelemees tsis nco qab nws cov khoom qab zib nrog cov sauerkraut? Qhov no yog ib tug classic German cuisine.

Thaum xaiv cov khoom rau cov yoo mov hnub, mus rau lub forefront ntawm ib tug neeg los rau lo lus nug ntawm yuav ua li cas muaj ntau yam muaj calorie ntau ntau. Nyob rau hauv sauerkraut tsuas yog 19, thiab qhov no yog ib lub sijhawm rau kev noj zaub mov tsis muaj kev tshaib plab. Nws muaj cov vitamins txaus thiab microelements uas tso cai rau koj kom tsis txhob muaj avitaminosis, txo koj tus kheej hauv kev noj haus.

Tsis tas li, ntau npaum li cas calories nyob rau hauv sauerkraut, ib tug neeg saib nws lub cev, yuav undoubtedly thov lub fact tias cov zaub yog nplua nuj nyob rau hauv fiber. Nyob rau hauv nws lub hwj chim los txhim kho digestion thiab normalize lub plab hnyuv microflora. Ntxiv mus, nws yuav muaj qhov txiaj ntsig ntawm kev tiv thaiv kab ke feem ntau.

Koj yuav tsis nyiam heev npaum li cas calories hauv sauerkraut, yog tias koj paub tias nws muaj peev xwm normalize cov txheej txheem metabolic hauv koj lub cev, maj mam muab ntxuav cov hnyuv, thiab tseem ceeb tshaj - kom muaj kev nyuaj siab tiv thaiv. Qhov tsuas yog qhov tsim nyog xav yog kev tsis sib haum xeeb rau cov neeg uas raug kev txom nyem los ntawm tus kab mob peptic ulcer. Vim fermentation, qhov khoom tawm lactic acid, uas yuav ua mob rau lub cev. Nws tsis muaj lwm yam contraindications.

Txoj kev ua noj yog nyob ntawm seb muaj pes tsawg calories nyob rau hauv sauerkraut. Piv txwv, nyob hauv khov - 18, thiab hauv hau - tsuas yog 16, hauv cov roj hauv caloric cov ntsiab lus yuav ncav cuag 34 ib 100 gr. Pom hais tias txawm tias feem ntau cov caloric xaiv, nyob rau hauv kev sib piv nrog rau lwm cov zaub, muaj ntau ntau yam zoo. Yog li, koj tuaj yeem yooj yim muaj qej tom qab thaum muaj kev tshaib kev nqhis, uas yuav tiv thaiv koj ntawm "plag" thiab cia koj mus noj zaub mov kom kawg.

Dawb cabbage yog suav tias yog kev noj haus zoo rau kev noj haus. Nws muaj tsis muaj roj, cov zaub mov muaj nqis ntawm cov khoom npaj rau nws hauv paus, yog muaj peev xwm ua kom tau raws li lub cev xav tau kab hais xws li potassium thiab vitamin C. Nws yog cua hauv ob qho tib si nyob rau hauv daim ntawv no thiab kib. Zaub pob stewed, ci, fermented thiab tsib. Nws yog insanely delicious nyob rau hauv daim ntawv tshiab thiab nyob rau hauv cabbage qaws. Lub tswv yim ntawm cooks yog boundless thaum nws los mus rau cabbage.

Tsis tas li ntawd, raws li nyob rau hauv nws tsim ntau tshaj ib tug noj cov zaub mov nyob rau hauv calorie ntau ntau, uas tso cai rau cov neeg uas nyhav dhau heev lawm, poob ceeb thawj tsis muaj kev txom nyem txaus ntshai kev tshaib kev nqhis. Muaj kev noj mov ua ke. Muaj qes-calorie, muaj fiber ntau, cov khoom noj uas, tshwj tsis yog rau cov quav, muaj xws li txiv kab ntxwv thiab txiv apples. Ib qho khoom noj uas nto moo raws li cov kua zaub kua zaub, uas tau tso cai rau ntau tus hais mus rau lub cev hnyav dua.

Poob ceeb thawj nrog kev lom zem thiab siv. Noj qab nyob zoo.