Muaj pes tsawg calorie ntau ntau nyob rau hauv ib lub tshis thiab muaj txiaj ntsig zoo li cas?

Txiav txim siab poob phaus, ib tug neeg pib xyuam xim rau cov ntsiab lus ntawm cov khoom noj uas ua nws cov zaub mov. Ib qho zoo heev nyob rau hauv cov ntaub ntawv no yuav yog ib tug kab tshoob kev noj haus. Tom qab tag nrho, xws li ib tug "Berry" raws li ib tug watermelon yog tsis tsuas yog tsawg-calorie, tab sis kuj tseem ceeb heev rau peb lub cev.

Dib noj cov zaub mov: koj yuav tsum paub

Yog li cas calorie ntau npaum li cas hauv cov qoob loo? Nws cov roj calorific yog tsuas yog 28 kcal ib 100 g ntawm cov khoom. Rau kev sib piv: caloric tus nqi ntawm cherries yog 49 kcal, apples - 46. Raws li koj tau pom, watermelon yuav ruaj ntseg raug ntaus nqi rau cov khoom noj khoom haus. Thiab tsis tau, ua ntej koj yuav mus noj cov zaub qhwv noj, koj yuav tsum xav txog ntau lub nuances.

Ua ntej, ntau npaum li cas calories nyob rau hauv lub watermelon cuam tshuam lub degree ntawm nws kom loj hlob. Tsis txhob rush mus yuav watermelons, ripe ua ntej lub caij. Lawv saib zoo li tsuas yog ua tsaug rau ib qho zoo me me ntawm nitrates, uas lawv tau ua siab dawb paug. Yog li ntawd, yog tias koj xav kom koj noj qab haus huv, tos kom txog thaum lub yim hli ntuj, thaum lub caij pib ripening watermelons. Txiav txim seb dib liab kom loj hlob muaj peev xwm yuav nyob rau hauv lub hollow suab uas yog hnov thaum khob rau nws, thiab nyob rau hauv matte nto.

Secondly, ib txhij nrog ib tug watermelon nws yog tsis yooj yim sua kom noj salty khoom noj - crackers, chips, salted ntses, thiab lwm yam. Cov ntsev uas muaj nyob rau hauv lawv yuav ua kom cov kua hauv lub cev, thiab lub cev nqaij daim tawv, uas tsuas yog dej nyob xwb, yuav siv lub ntsaws ntxiv rau lub plawv los yog kev cuam tshuam o.

Thiab, thaum kawg, peb. Watermelon noj zaub mov muaj nws tus kheej contraindications. Yog hais tias koj txom nyem los ntawm cov kab mob ntawm gastrointestinal ib ntsuj av, ulcers ntawm lub plab los yog duodenum, tsis txhob raug ntxias los ntawm ntau npaum li cas calorie yog nyob rau hauv lub watermelon. Nrog rau cov kab mob no, nrog rau kev tuaj yeem tsim muaj cov kab mob hauv lub cev genitourinary thiab kev ua haujlwm tom qab, kev noj zaubmov nojmov yog cov tshuaj tivthaiv. Thiab los ntawm nws tus kheej, uas hais txog kev noj haus thiab tus nqi ntawm cov dib liab yuav tsum tau sab laj nrog ib tug kws kho mob tshwj xeeb.

Dab tsi ntxiv yog tseem ceeb watermelon?

Muaj pes tsawg calories nyob rau hauv ib tug watermelon, ntawm chav kawm, tsis yog nws tsuas muaj meej mom. Nws muaj folic acid, qabzib thiab fructose, zoo li ntau cov vitamins. Dib kua txiv, vim nws diuretic zog, txig tuskheej co toxins los ntawm ob lub raum. Yuav luag tsis muaj salts thiab ntuj kua qaub uas ua rau mob ntawm txoj hlab tso zis. Thiab alkalis yaj hauv nws exert ib soothing nyhuv rau foci ntawm irritation.

Cov kws kho mob feem ntau pom zoo kom noj ib lub nceeg nyob rau hauv loj qhov ntau nyob rau hauv cov kab mob ntawm lub raum thiab urogenital system. Nws tseem yog tseem ceeb rau daim siab: lub watermelon tshem tawm co toxins los ntawm nws - ob leeg nrog ntev kab mob thiab nrog tshuaj lom. Thiab cov magnesium uas muaj nyob hauv cov qos yaj ywm ua ke nrog calcium uas pab kom muaj peev xwm ntawm cov hlab ntsha thiab ua rau lawv ntau dua. Tsis tas li ntawd, magnesium pab lub cev nqus tau cov vitamin D thiab ua rau cov nqaij muaj zog. Kev zoo ntawm kev zom cov vitamin no tiv thaiv qhov tshwm sim ntawm kev mob hauv cov poj niam thiab cov rickets hauv cov me nyuam. Zoo, cov txiv neej yuav nyiam qhov khoom thib ob ntawm cov txiv neej. Yuav ua kom tiav cov reserves ntawm magnesium nyob rau hauv lub cev, nws yog txaus noj xwb 150 g ntawm pulp ib hnub twg.

Kev siv watermelon yuav muaj txiaj ntsim rau leej niam leej txiv tom ntej thiab lactating. Ntxiv nrog rau kev ua kom cov dej paug hauv cov kua, cov dib liab tau ntxiv cov tsis muaj hlau. Qhov no tiv thaiv qhov tshwm sim ntawm cov ntshav tsis muaj ntshav liab nyob hauv leej niam thiab tus me nyuam. Xws li cov poj niam cev xeeb tub, tus kabmob muaj peev xwm txaus siab rau lawv qhov kev ntshaw yam tsis muaj kev pheej hmoo siab. Tom qab tag nrho, nws muaj ib lub qab zib saj vim ntawm fructose, uas tsis ua rau kev loj hlob ntawm cov ntshav qab zib. Tab sis muaj qee cov kev txwv - cov kab mob tsis tau noj tsis tau los ntawm cov neeg uas muaj kev puas tsuaj los ntawm o ntawm ob nrab ntawm cev xeeb tub.

Raws li koj tau pom, ces, muaj pes tsawg calorie ntau nyob rau hauv ib tug watermelon tsis yog nws tsuas ntxiv. Qhov no yog ib yam khoom uas zoo heev uas tuaj yeem pab peb lub cev kom noj qab nyob zoo, yog tias koj siv nws mob pesnrho thiab tsis muaj tus saibxyuas.