Cranberry thaum pub niam mis: nyiaj poob haujlwm lossis raug mob

Cev xeeb tub thiab yug ntawm ib tug me nyuam yog cim cov xwm txheej hauv txhua tus poj niam lub neej. Txawm li cas los, rau lub cev tag nrho qhov no yog kev ntxhov siab loj heev. Vim hais tias nws yog ib tug loj luv ntawm cov vitamins thiab kab kawm, li no lub siab xav ntawm nkees nrog leej niam cov hluas.

Ua kom txaus siab rau koj lub cev rau ntau yam kev kawm, ib tug poj niam xav tau ntau hom kev noj haus thiab noj ntau ntau cov txiv hmab txiv ntoo, zaub thiab txiv hmab txiv ntoo kom ntau li ntau tau. Tab sis rau tus niam laus no tsis yog ib txoj hauj lwm yooj yim. Tom qab tag nrho, nws nyob ntawm nws txoj kev noj haus li cas ntawm cov as-ham uas tus me nyuam yuav tau txais nrog niam mis. Yog li, ua ntej koj lub cev muaj vitamins thiab kab kawm, nws yog thawj zaug ntawm tag nrho cov tsim nyog seb nws yuav tsis ua mob rau tus me nyuam thiab ua rau muaj kev fab tshuaj.

Puas yog nws ua xua?

Tag nrho cov niam txiv pub mis niam paub tias txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab zaub liab liab yog lub ntsiab fab loj. Yog li, nkag mus rau hauv kev noj haus yog nrog ceev faj. Txawm li cas los xij, cranberries yog ib qho kev zam rau cov cai. Txawm tias muaj xim liab, qhov no yog cov khoom siv roj ntsha (hypoallergenic).

Yog li, mus rau lo lus nug ntawm ntau leej niam: "Cranberry hauv kev pub niam mis rau me nyuam ua rau muaj kev tsis haum?" Koj tuaj yeem cev lus teb tsis tau: "Tsis yog". Kev siv ntawm no Berry nyob rau hauv cov zaub mov, nyob rau hauv tsis tooj, yog ntawm cov txiaj ntsim zoo rau leej niam thiab tus me nyuam. Tsis tas li ntawd, cranberries nrog pub niam mis hauv 1 lub hlis tom qab yug me nyuam tsuas yog tsim nyog rau ib tug poj niam.

Vitamins

Cranberry yog nplua nuj nyob rau hauv zinc, poov tshuaj, tooj liab thiab txawm surpasses nyob rau hauv tus nqi ntawm vitamin C cov ntsiab lus lwm txiv hmab txiv ntoo thiab berries. Lub txiv hmab txiv ntoo kuj muaj benzoic acid, uas yog tus yuam sij rau kev noj qab nyob zoo rau ib leej niam laus.

Cranberry nrog kev pub niam mis yog qhov tsim nyog. Tom qab tag nrho, cov Berry yog incredibly tseem ceeb rau lub cev ntawm leej niam thiab tus me nyuam.

Tseem ceeb thaj chaw ntawm cranberries

1. Nws muaj cov khoom ua kom tsis muaj zog. Nyob rau hauv no hais txog, lub berries pab tus poj niam nyob rau hauv kev khwv tau rov qab nyob rau hauv thawj hnub tom qab yug tus me nyuam, thiab yav tom ntej rau colds, kis kab mob. Cranberry kua txiv thaum pub niam mis tsis tshua muaj neeg pab tau. Vim nws cov tshuaj antibiotic thiab anti-inflammatory thaj chaw, lub Berry nce kev tiv thaiv, thiab lub cev repels tus kab mob.
2. Nws tivthaiv cov kab mob urinary los ntawm kab mob. Qhov no yog ib qho tseem ceeb heev, tshwj xeeb tshaj yog thaum pub mis niam.
3. Cranberry kua txiv nrog rau kev pub niam mis yog qhov tseem ceeb heev, raws li nws tau haus cov dej hauv lub cev ntawm ib leej niam laus. Tom qab tag nrho, qhuav ntawm mis nyuj yuav tsum tau ib tug loj npaum li cas ntawm cov dej. Tab sis raws li tus dej tsis muaj tej saj, cranberry kua txiv yog ib tug zoo hloov.
4. Cranberry nyob rau hauv txhua daim ntawv txhawb rau normalization ntawm dej-ntsev seem hauv lub cev ntawm ib tug poj niam laus, thiaj li pab mus tua ntau tshaj qhov ceeb thawj. Thiab muaj teeb meem nrog ntau tshaj qhov hnyav hauv txhua tus poj niam thib ob uas yug me nyuam.
5. Li niaj zaus siv cranberries thiab dej haus los ntawm no Berry kho txhim cov plab hnyuv microflora. Kev noj qab haus huv ntawm tus me nyuam, cov niam cov txiv tsis nco qab txog lawv tus kheej. Cov khaub ncaws hnyav nyob nruab nrab ntawm cov pluas noj, cov khoom noj txom ncauj rau ntawm kev mus, overeating - tag nrho qhov no muab ib tug loj load on hnyuv. Li no cov teeb meem nrog plab zom mov. Qhov no tsis yog tsuas yog ib lub tshuab rau kev noj qab haus huv ntawm kuv niam, tab sis kuj yog qhov ua rau deterioration nyob rau hauv cov khoom ntawm niam mis.
6. Yog tias tus poj niam cev xeeb tub loj heev, ntau cov tshuaj muaj yees nkag mus rau poj niam lub cev. Cranberries muaj peev xwm los lim lub cev ntawm co toxins. Thiab nyob rau hauv dav dav, no taiga berry yog ib qho zoo heev antidepressant.

Nyhuv ntawm cranberries on lactation

Qhov zoo ntawm cov cranberries on lactation tau tsis muaj scientific kuj. Cov kws kho mob ntseeg tau hais tias cov mis tau los ntawm tej yam khoom noj uas tsim nyog ua tiav, qhov tseem ceeb tshaj, tias lawv tsis muaj qhov cuam tshuam rau tus me nyuam. Thiab cov kev pab ntawm cranberries yog tsuas yog los txhim kho kev ua hauj lwm ntawm gastric ib ntsuj av thiab kom saturate lub cev nrog kua.

Tab sis qhov kev paub ntawm feem ntau ntawm cov niam qhia tau hais tias kua txiv thiab stewed cranberries pub niam mis ho ua rau kom cov ndlwg ntawm cov mis nyuj. Tib lub sijhawm, kev noj qab haus huv ntawm leej niam thiab tus me nyuam zoo dua tuaj.

Yog li, nws puas muaj peev xwm muaj kua txiv hmab txiv ntoo thaum pub mis niam? Cov tub ntxhais hluas mummies uas sim cov nyhuv ntawm cov nqaij nyoos no rau lawv tus kheej, unequivocally teb: "Muaj."

Cranberry nrog rau kev pub niam mis

Pediatricians tsis pom zoo noj cranberries kom txog thaum tus me nyuam muaj 3 hlis, txawm tias hypoallergenic. Tom qab tus me nyuam tau mus txog lub hnub nyoog no, koj tuaj yeem pib noj cov khoom qab zib no rau 2-3 hnub ntawm ib hnub. Tom qab tag nrho, txawm tias koj xav noj ntau yuav tsis ua hauj lwm, vim nws yog acidic heev.

Kom haus kua ntau ntawm cranberry thaum lub sij hawm tus me nyuam lub mis pub mis tseem tsis tau. Berry muaj peev xwm tsis tsuas yog mus rau mis nyuj nrog cov tshuaj muaj txiaj, tab sis kuj yuav hloov nws saj. Yog tias nws tsis nyiam tus me nyuam, tus me nyuam yuav cia siab rau lub mis, uas tsis yog nyob hauv txhua tus me nyuam niam.

Thaum pub mis niam nws yog qhov tseem ceeb tshaj plaws yog tias cov cranberries tshiab lossis freshly khov, tab sis tsis qaug dej qaug txhua. Tom qab tag nrho, nyob rau hauv txoj kev ziab, nws loses ib tug xov tooj ntawm nws txoj kev kab kawm kab. Kev haus qhuav berries yuav tsis muaj txiaj ntsig los ntawm leej niam los yog tus me nyuam.

Contraindications

Ib yam li lwm yam khoom, ib lub txiv qaub thaum lub sijhawm pub niam mis tsis muaj qhov zoo xwb, tab sis kuj muaj qhov tsis zoo.

Dua li ntawm qhov tseeb tias qhov kev tsis sib haum ntawm no tiaj tsis ua rau muaj 98% ntawm cov me nyuam, tseem muaj cov kab uas tseem hla, cia lawv tsuas yog 2%, nyob rau thaj tsam teeb meem.

Thaum noj tshuaj ntau dhau ntawm leej niam thiab tus me nyuam tuaj yeem pib mob raws plab. Nws yog qhov txaus ntshai rau tus menyuam mos. Nrog lub caij nyoog mob plab, koj yuav tsum tau mus pw kho mob ceev.

Txij li thaum lub cranberry muaj ib qho zaub analogue ntawm aspirin, cov neeg uas ua xua mus rau nws yuav tsum tsis txhob siv cov no Berry. Nyob rau hauv dav dav, ib tug loj npaum li cas ntawm cranberries nyob rau hauv txhua hnub noj haus yuav ua tau rau tsim ntawm raum pob zeb.

Tau txais ntawm berries ua ke nrog lam tshuaj tej zaum yuav ua rau ib tug kev hem thawj rau lub cev. Nws dilutes cov ntshav. Yog li no yuav pab tau rau qhov pib ntawm ib qho kev overdose nrog tag nrho nws cov kev mob tshwm sim. Nrog rau tib lub sijhawm siv cranberries thiab tshuaj, kws kho mob tshwj xeeb pabcuam yog tsim nyog thiaj li yuav tau muab cov tshuaj kom zoo.

Xaus

Unequivocally teb cov nqe lus nug: "Nws puas tuaj yeem ua kua txiv ntoo thaum pub niam mis?" Tsis ua.

Nws tsuas yuav tsum tau mus kom ze. Tus niam lub cev tsis tau raug kho dua tom qab yug me nyuam, thiab kev pub niam mis tuaj yeem ua qeeb qeeb qeeb no. Yog li ntawd, ntawm qhov one hand, noj nyiaj rau hauv tag nrho cov khoom, cranberry thaum lub sij hawm pub niam mis yog qhov tsim nyog, vim nws pab kho lub cev. Tab sis, yog tias ib tug poj niam muaj kev fab tshuaj rau cov tshuaj aspirin, muaj tus kab mob gastritis kuaj lossis muaj teeb meem nrog ob lub raum, ua ntej ua ntej taig berries rau koj noj, koj yuav tsum tau nrog tus kws kho mob tshwj xeeb.