Ginger Noj cov zaub mov: kev cai thiab ceev faj

Ginger - ib qho ntawm feem nrov txuj lom nyob rau hauv lub ntiaj teb no, tsoos rau Suav, Indian, Indonesian, Thaib thiab lwm yam neeg Esxias cuisines. Nws feem ntau yog siv raws li ib tug nyias muaj nyias ib lub tais: tsib qhiav, thiab txawm qhiav jam, qab zib thiab flavorful - tsis yooj yim dua nyob rau hauv South-East Asia. Nyob rau hauv cov cheeb tsam, qhiav siv rau centuries rau cov kev kho mob thiab kev tiv thaiv ntawm ntau yam kab mob: nws muaj lub lam tshuaj yuav pab tiv thaiv kom txhob plab hnyuv kab mob, zoo tiv nrog ib tug txias, mob hniav thiab inflammatory kab mob ntawm lub qhov ncauj kab noj hniav.

Nyob rau hauv Teb chaws Europe, qhov no yog hauv paus yog tswvcuab nyob rau hauv cov Nrab Hnub nyoog. Nws cov khoom tau sai li sai tau menyuam: txawm nyob rau hauv hais tias lub sij hawm twb xam tau tias yog tsis tau tsuas yog qhiav qab tas li ntawd mus tais diav, tab sis kuj yog ib tug yeej muaj tseeb tej yam ntuj tso tshuaj uas muaj peev xwm tiv thaiv txawm tus kab mob plague. Ntawm European lub teb chaws, qhov loj tshaj tej chaw nws yeej nyob rau hauv crude, dank hais - no nws yog ntxiv rau cov mov thiab cov ncuav pastries, raws li nyob rau hauv nws brewed qhiav npias, thiab txias raug kho nrog kub qhiav tshuaj yej nrog txiv qaub thiab zib mu. Nyob rau hauv Russia muab qhiav rau hauv lub nrov lub caij ntuj no haus dej goryachitelny - sbiten, raws li zoo raws li nyob rau hauv lub khob noom cookie rau buns yob, yob, qab gingerbread. Nyob rau hauv niaj hnub European cuisine tau kis qhiav ntses - nws yog tau txais kev pab nrog nqaij thiab nqaij qaib.

Lub qhuav rhizomes ntawm qhiav muaj cov vitamins B, vitamin C, qhov tseem ceeb cov amino acids, tseem ceeb roj. Nws yog qhov kawg nws yog yuam ua hauj lwm los ntawm lub tshuaj tua kab mob thiab sov zog, raws li zoo raws li nws cov qab ntxiag aroma. Ginger noj cov zaub mov (xyuas hais tias nws tsis yog tsuas yog zoo, tab sis kuj tso dag tso luag) yog raws li nyob rau hauv lub peev xwm ntawm lub hauv paus mus tsim kho kev zom, "sov li" koj metabolism, tshem lub cev ntawm toxins thiab txo qab los noj mov. Nws tsis muaj kev mob loj heev kev txwv nyob rau hauv cov zaub mov, tab sis nws yuav zoo dua yog tias koj muab rau ib tug thaum los ntawm fatty khoom noj, kaus poom zaub mov thiab khoom qab zib. Txhua hnub caloric kom tsawg yuav tsum tsis txhob ntau tshaj 1600 - 1800 kcal, tab sis nws yuav tsum txo maj, tsis muaj kev nyuaj siab rau hauv lub cev.

Ginger Noj cov zaub mov, uas xyuas paub meej tias ib tug pom zoo siv nyob rau nws ua raws li, tsim los rau rau mus rau yim lub lim piam. Thaum lub sij hawm lub sij hawm no, koj yuav tsum niaj hnub haus dej haus qhiav tshuaj yej - tab sis tsis yog ib qho uas yuav tsum tau nyob tej lub tsev loj. Nws yog tsim nyog los npaj koj tus kheej los ntawm qhuav, thiab zoo dua - tshiab qhiav, thiab yuav ua li cas thiaj li yuav muaj mus rau txhua txhua hmo.

Yuav kom npaj qhiav tshuaj yej (Txoj kev lis ntshav) ib liter ntawm dej yuav tsum tau noj diav qhiav, grated on raug nplua grater. Qhuav qhiav hmoov (rau cov tsis muaj tshiab hauv paus) yuav tsum tau ½ tsp. Ginger ncuav boiling dej nyob rau hauv lub yav tsaus ntuj: nws yog ib qho zoo mus ua ib tug haus dej nyob rau hauv ib tug thermos - ces nws yuav tsum npaj kom txhij nyob rau hauv thaum sawv ntxov. Nws haus nyob rau hauv ob peb ua sawv, ib nrab ib teev ua ntej noj mov thiab thaum mus pw, nyob rau hauv me me sips. Approximate poob nyob rau tib lub sij hawm yuav tsum tau 1-2 kilos ib lub lim tiam. Txawm li cas los, noj cov zaub mov qhiav (unanimous xyuas ntawm no) tsis yog ib tug panacea rau cov neeg uas yog tawm tsam nrog ua nyhav dhau heev lawm: siv qhiav hauv paus yog heev loj heev contraindications. Qhov no txoj kev ntawm poob phaus, nyob rau hauv cov kev phem ntawm nws qeeb pace, tsis yog rau txhua leej txhua tus. Piv txwv li, qhiav Txoj kev lis ntshav yuav tsum tsis txhob siv rau cov neeg uas raug kev txom nyem los ntawm gastritis, rwj los yog gallstones, ulcerative mob plab thiab lwm yam kab mob ntawm lub digestive system. Nws yog kiag li txhob thaum lub sij hawm cev xeeb tub thiab lactation. Tsis tas li ntawd, cov tshuaj muaj nyob rau hauv qhiav, nrog ib co tshuaj - xws li antihypertensives, anticoagulants, thiab lwm yam, ntxiv dag zog rau los yog weakening lawv kev txiav txim. Qhov no daim ntawv teev - deb ntawm ua kom tiav, li ntawd ua ntej koj siv qhiav tshuaj yej tau tshem ntawm tshaj qhov hnyav, nco ntsoov mus sab laj nrog koj tus kws kho mob.

Nyob rau hauv lub qhaj ntawv ntawm contra-qhiav noj cov zaub mov (xyuas paub meej tias nws) theem pom los. Ib tug zoo lawm los tus luj tsis yuav ib tug tseem ceeb kev txhim kho ntawm daim tawv nqaij vim plob tsis so tswj cleansing, thiab ua rau kom kev tiv thaiv. Yog hais tias thaum lub sij hawm ntawm kev siv lub noj cov zaub mov muaj exacerbated mob cov kab mob, los yog koj noj qab haus huv tau qub sharply, koj yuav tsum tsis txhob noj qhiav broth thiab nrhiav kev kho mob: nws yog tau hais tias koj tus kheej li no kom poob ceeb thawj yog txhob.