Ua noj ntses ncuav rau ib tug ntau yam ntawm cov zaub mov txawv

Ntses, ua tsaug rau nws cov high cov ntsiab lus ntawm cov protein, pab unsaturated rog, raws li zoo raws li zaub mov tseem ceeb thiab vitamins, yog ib tug zoo heev khoom, uas yuav tsum ib txwm muaj nyob rau hauv cov khoom noj. Cov ntses yuav Fry nyob rau hauv ib pab yias, noj nyob rau hauv ib tug muab ob npaug rau boiler, ci nyob rau hauv qhov cub. Peb mam li qhia koj yuav ua li cas yuav ua rau ntses ncuav.

Qhov no cua thiab noj qab nyob zoo tais xws li ntses ncuav yuav siav nyob rau hauv ntau txoj kev. Xav txog thawj daim ntawv qhia tsoos. Nyob rau ib phaus ntawm tus ntses ua (nws yog zoo dua mus xaiv ntses uas muaj tsawg tsawg nyob rau hauv cov pob txha, piv txwv li, Blue) yuav tsum ib puas grams dawb loaf nrog tsis muaj kiav txhab, ib tug los yog ob tug qhov muag (nyob ntawm seb loj), ib nrab ib khob ntawm mis nyuj rau soaking lub khob cij, qe. Tsis tas li ntawd yuav tsum tau kwv yees li tsib caug grams ntawm lard, txawm li cas los, thaum uas siv cov ntses roj nplua nuj, qhov no kev tivthaiv yuav raug tshem tawm. Muaj yuav tsum tau hmoov los yog breadcrumbs rau obvalivaniya cutlets thiab roj rau kib.

Peb pib noj ntses ncuav. Burke ntses, nkauj nraug lub fillet. Ib daim ntawm loaf soaked nyob rau hauv cov mis nyuj. Ces tus ntses fillets, nias khob cij thiab dos zom nyob rau hauv ib tug blender los yog li. Muaj kuj ntxiv lard. Cov uas ua tsuav Knead, tsav tsheb nws mus rau hauv lub qe, ntsev thiab lub caij nrog saj. Lub tiav lawm cutlet loj yog txiav mus rau hauv feem, lepim patties thiab collapses lawv nyob rau hauv hmoov los yog breadcrumbs. Fry patties nyob rau hauv ib tug frying lauj kaub, tig los ntawm sab rau sab. Ces kib cutlet collapsible bottomed tais diav (yuav intersperse lawv kib dos), ntxiv ib me ntsis dej rau hauv qab thiab simmer peb ntses ncuav rau kaum feeb on tsawg tshav kub.

Yog hais tias koj xav mus ua noj ntses cutlets ntshiv, nws yuav tsum raug muab tshem ntawm daim ntawv teev cov khoom xyaw, qe, nqaij npuas kib thiab mis nyuj haus. Koj muaj peev xwm, piv txwv li, coj kom zoo dua ntawm no daim ntawv qhia. Nyob rau ib phaus ntawm npaj ntses fillets yuav siv li 200 grams ntawm dawb khob cij los sis loaf, cov qij clove, ib Rev ntawm tshiab tshuaj ntsuab. Yuav kom siv breading yam khoom noj los yog hmoov, thiab kib peb nqaij nyob rau hauv patties - zaub roj.

Fillet npaj cov txuj lom. Thiab rau qab thiab tus hluas burgers , nws yog ntshaw kom siv rau qhov kev npaj ntawm tsuav nqaij, ob hom ntses - muaj roj thiab muaj roj tsawg, uas yuav tsum tau noj nyob rau hauv sib npaug zos nyiaj. Cov ntses mince ntxiv soaked nyob rau hauv dej thiab ua tib zoo nias mov, finely tws tshuaj ntsuab thiab crushed qej.

Ntub ob txhais tes Burke ib tug zoo-kneaded txuj lom rau burgers, caving lawv nyob rau hauv breadcrumbs thiab Fry nyob rau hauv ib tug yias. Tom qab ntawd peb tau coj lawv mus ntawv nyob rau hauv lub qhov cub los yog nyob rau hauv lub hood.

Thiab koj muaj peev xwm npaj ib cov khoom ua si ntses ncuav. Ua li qhov no ua rau cov txuj lom raws li tau piav saum toj no, thiab npaj lub txhaws. Nws yuav kib nceb thiab dos, tws qe nrog tshuaj ntsuab los sis ib yam dab tsi lwm tus uas koj xaiv. Tsim ib puag ncig Mai ntawm tsuav nqaij, nyob rau hauv ib tug ib nrab nteg txuj lom, kaw qhov thib ob ib nrab Mai txoj kev ua ib chop nrog ib tug filling hauv. Ces paniruem patties nyob rau hauv breadcrumbs (lawv yuav tsum tau pre-dipped nyob rau hauv nrua ntaus qe) thiab kib nyob rau hauv ib tug yias los yog nyob rau hauv lub qhov cub ci.

Healthy zaub mov kiv cua yuav noj cutlets ntawm ntses steamed, siv niaj hnub seev - steamer los yog multivarka. Txawm li cas los, ua noj burgers rau ib tug ob peb yuav ua tau nyob rau hauv lub zoo tib yam colander thaum nws muaj zog tshaj ib tug saucepan thiab cover nrog boiling dej thiab lub "siv" los ntawm lub sab saum toj cover.

Rau xws li pab tau cutlets peb yuav tsum tau ib nrab ib kilo ntawm ntses fillets, ob nyoos qos yaj ywm, dos, qe thiab ib Rev ntawm zaub ntsuab. Zaub thiab ntses yog huv si thiab shred mince siv cov rab los yog nqaij li. Ces, sim tsav tsheb nyob rau hauv cov ntses qe loj, ntxiv tws tshuaj ntsuab, txuj lom thiab ntsev. Burke zoo tov loj rau lub patties thiab ua noj rau lawv nyob rau hauv ib tug muab ob npaug rau boiler. Ua noj ua haus lub sij hawm - nees nkaum feeb.

Pab tej ntses cutlets zoo tshaj plaws nrog qos yaj ywm thiab zaub xam lav.