Tunisian daim ntawv qhia: chickpeas hauv cov kua zaub thiab kab ntsaum

Turkish peas yog cov noob qoob loo uas yuav ua kom tiav ntau tshaj ib daim ntawv qhia. Chickpeas tsis nrov heev hauv peb cheeb tsam tsis tau. Tab sis nws cov khoom amazing yog muaj ntau cov kiv cua.

Chickpeas. Zaub mov txawv nrog duab

Nws yog ib tsob nroj ntawm lub legume tsev neeg yog irreplaceable rau kev noj haus thiab noj qab nyob zoo noj. Dav paub ntau yog lub teb chaws, xws li kab npaus. Qhov no daim ntawv qhia (chickpeas nkag mus rau hauv nws muaj pes tsawg leeg nyob rau hauv daim ntawv ntawm puree) tuaj ntawm Israeli tais diav. Nws muaj peev xwm npaj tau ob qho tib si nyob rau hauv ib qho kev noj haus variant, thiab nyob rau hauv ib tug ntau ntawv. Daim ntawv qhia hummus chickpeas yuav tsum tau los npaj ib khob ntawm qhuav chickpea, noob hnav muab tshuaj txhuam, txiv qaub kua txiv, txuj lom thiab txiv roj roj (oregano, cumin, paprika). Thiab tseem zaub mus saj. Thiab sesame noob rau dai kom zoo nkauj.

Peas yuav tsum tau soaked thaum hmo ntuj, boil nyob rau hauv thaum sawv ntxov - nws yuav siv sij hawm txog li plaub teev. Nyob rau hauv paralel, koj tuaj yeem npaj ib qho muab pov tseg ntawm cov noob hnav - tag nrho cov khoom xyaw (cov noob hnav, nplej, butter) sov hauv ib lub lauj kaub diav thiab zom hauv ib rab. Qhov loj yuav tsum tuab thiab khov. Ntsev nws mus saj thiab tawm. Finely chop lub chickpeas tawm los ntawm lub kua thiab ntawj txias, chop nws. Ntxiv pounded qej thiab ib khob ntawm broth nyob rau hauv uas peas twb siav. Ua kom paub tseeb tias tus kab npaus tho tsis ua kua ntau dhau. Lub ntsiab tivthaiv ntawm no yog peas. Paprika thiab oregano koj yuav ntxiv rau muab tshuaj txhuam ntawm qhov kawg, raws li yuav tsum tau los ntawm daim ntawv qhia.

Txiv ntoo yog zoo heev nrog rau spices, tab sis nws yog ib qho tseem ceeb kom tsis txhob overdo nws. Lub tiav lawm cov nplej zom ntxiv lub txiv qaub kua txiv, ua hauj lwm nrog roasted noob hnav noob thiab tshuaj ntsuab. Zoo tuaj rau hummus tshiab lavash. Ntawm gram hmoov yuav tsum ci noj cov zaub mov khoom noj txom ncauj ncuav mog qab zib nrog zaub qhwv thiab cheese. Koj yuav tsum muaj ob lub qe, dej qab zib (ib tug teaspoon), mustard, txiv qaub kua txiv - mus simulate mayonnaise. Peb puas grams ntawm cabbage (koj muaj peev xwm noj dawb los yog xim) thiab cheese cheese nruab nrab rog. Nutovoy hmoov - txog ib puas grams. Los ntawm txoj kev, nws muaj peev xwm hloov nrog chickpeas los yog taum puree, nrog rau oat bran (pre-soaked). Sib tov tag nrho cov khoom xyaw, tshwj tsis yog rau cov quav, nrog rau ib rab hlau mus txog rau thaum kuaj kua. Txiav cabbage thiab sib tov hauv mov paj. Ci rau plaub caug feeb hauv qhov cub los yog tsib caug ntawm lub rooj sib txawv.

Tunisian daim ntawv qhia: chickpeas nyob rau hauv kua zaub nrog Pearl barley

Cov zaub mov no tseem hu ua chorba. Nws yog nrov nyob rau hauv Tunisia thiab nyob ze lub teb chaws. Rau daim ntawv qhia no, koj yuav tsum npaj lub pob liab pearl hauv kev tshwj xeeb. Feem ntau nws yog tsau ua ntej ua noj. Ntawm no nws yog ib qho tsim nyog yuav tau ua dua: ntxuav lub pearl barley qhuav ua ntej hauv lub qab qhuav frying, thiab mam li maj mam kib rau ib qho me me roj. Qhov no txoj kev npaj cov txiv ntseej yuav muab cov kua zaub ua lub teeb ci kasfes-khob cij. Ib khob ntawm chickpeas yuav tsum tau soaked ua ntej, xya puas grams ntawm low-fat yaj yuav tsum kib nyob rau hauv txiv roj roj. Tom qab ntawd, nyob rau hauv tib lub lauj kaub, txuag lub dos thiab cov nias chickpeas. Tag nrho cov muab nyob rau hauv ib lauj kaub loj, ntxiv mus rau lub kib pearl barley, ncuav ob thiab ib tug ib nrab litres ntawm cov dej tov nrog peb dia lws suav muab tshuaj txhuam. Boil, ua noj rau plaub caug feeb, ntxiv me ntsis ntawm kub kua txob mus saj, ib tug txiav liab paprika, qej, parsley, celery thiab txiv qaub kua txiv. Ib me ntsis ntxiv nyob rau hauv tsawg tshav kub, thiab zaub mov yog npaj txhij.