Tshem tawm cov plab thiab lub duav tom tsev sai sai thiab yooj yim

Ib qho ntawm feem problematic qhov chaw ntawm txhua tus pojniam yog lub plab thiab sab. Txawm yuag poj niam lub ntsej muag qhov teeb meem ntawm roj deposits nyob rau hauv cheeb tsam no. Massage, ncab ib ce thiab yoga, Tu siab, lub teeb meem no tsis yog lub zoo tshaj plaws pab. Yog li ntawd, tshem tawm cov plab thiab sab hauv tsev thiab kawm tau li cas los noj rau cov "teeb meem" tsis tau rov qab rov qab.

Qhov zoo tshaj ntawm txoj kev poob phaus - qoj ib ce. Cov nyhuv yog tiav nyob rau hauv cov ntaub ntawv ntawm kev ua tau zoo ntawm tej. Tsis txhob hnov qab mus muab koj tus kheej ua ntej txhua workout zoo thiab hais tau. Feem ntau cov feem ntau, peb tshem tawm cov plab thiab sab hauv tsev, tuav cov xovxwm. Ce yog paub tag nrho cov los ntawm lub cev kev kawm ntawv cov lus dag nyob rau hauv lub fact tias lub cev yuav tsum raug rho tawm los ntawm ib tug nws txoj hauj lwm mus rau lub bent taw nyob rau hauv lub hauv caug. Nws yog tau hais tias, txawm nws loj heev thiab "antiquity", nws yog incredibly zoo.

Lwm txhais tau tias zoo yog yus muaj los ntawm simplicity, txaus thiab zoo zoo - qhov no retraction. Li qhua rau cov nqaij ntshiv, peb tshem tawm cov plab thiab sab hauv tsev, tom hauj lwm, nyob rau hauv lub tsheb - nyob qhov twg. Tab sis nyob rau hauv no yuav tsum muaj ib tug system: ua 10-15 twv mus rau hauv peb los yog plaub le caag. Ua kom koj tus neeg lub sij hawm ntawm xws li ib tug txheej txheem thiab lo rau nws religiously.

Ib tug zoo ce yog lub "tsheb kauj vab", raws li tag nrho cov ntawm peb me ntsis txog cov lub tsev kawm ntawv cov kev kawm. Yuav pib nrog nws yuav tsum tau ua nyob rau hauv ib tug yooj yim zog daim ntawv no, nrog nws ob txhais tes nyob rau hauv lub pob tw. Nyob rau hauv thiaj li yuav nce lub load ib tug me ntsis, tso nws ob txhais tes tom qab nws lub taub hau. Zoo, cov khoom yuav tsau nyob rau hauv thiaj li yuav ua tau zoo dua tau rau lawv ko taw.

Feem ntau, thaum peb tshem tawm cov plab thiab sab hauv tsev, nws nkawd hais tias tsis txaus ntawm yam simulator, ib tug amplifier thiab lwm yam khoom. Nyob rau hauv qhov tseeb, tawm ntawm qhov teeb meem no, koj muaj peev xwm siv dumbbells. Uas yog ib tug ntawm cov ce, uas yuav tau tshem ntawm pliaj lub cev muaj roj nyob rau hauv cov cheeb tsam no: peb coj mus rau hauv lub ob txhais tes ntawm dumbbells thiab ua sab khoov rau ob sab. Nws yog ib qho tseem ceeb mus cuag raws li tsawg li sai tau, thaum tilting tag nrho sab qaum kev ib lub cev. Qhov no qoj ib ce tsis tsuas txhawb poob phaus, tab sis kuj cov kev loj hlob ntawm ua yooj yim, raws li zoo raws li lub kawm tuab si lug ntawm lub rov qab.

Tseem muaj txoj kev nyob rau hauv cov nqe lus ntawm kev nyab xeeb, yuav ua li cas kom tshem tawm cov plab thiab lub duav. Lawv seev cev - Latin thiab Eastern. Nyob rau hauv lub chav kawm ntawm tag nrho cov taw tias ua li tus formulation, feem ntau yog siv cov nqaij mob plab thiab oblique cov nqaij mob plab. Lub oriental seev cev koj ua hauj lwm heev dua lwm yam sab npog tas ib ce. Tab sis cov neeg uas xav Latin, qhia los mus xaiv tus lwm yam nyob rau hauv uas qhia ntau txog yog nyob rau lub zog ntawm lub duav thiab lub duav rov sauv, es kauj ruam.

Muaj ntau ntawm nws tus poj niam thov, "Kuv xav kom tshem tawm cov plab thiab duav, ua tag nrho cov ce, tab sis cov nyhuv yog yuav luag tsis pom." Tsis txhob hnov qab txog cov kev cai ntawm lub hwj chim - uas zaub mov yog qhov tseem ceeb rau kev sib raug zoo. Muaj yog ib tug tag nrho ntau ntawm cov pluas noj, thiab pab tau koj nrhiav tau txoj cai tus kws kho mob. Qhov loj tshaj plaws uas tau kev noj cov zaub mov, koj txhua txhua hnub sij hawm tsis yuam kev los ntawm cov ib txwm atherosclerosis, thiab cov kev ua si chav kawm tau nyob txhua txhua hnub.