Poob phaus noj haus - ib tug zaub mov rau lub limtiam ntawd thiab cov lus pom zoo

Tag nrho cov poj niam xav kom tau slim thiab zoo nkauj. Yuav kom ua li no xav kom muaj tuaj tiag, koj yuav tsum noj txoj cai, soj ntsuam ib tug tej yam zaub mov noj. Qhov loj tshaj plaws kom koj nco ntsoov hais tias lub cev yuav tsum tsis txhob xav tsis zoo, thiab koj tshaib. Cov pluas noj rau cov poob phaus, qhov ntawv qhia zaub mov rau lub lim piam, lub tswv yim thiab tricks - tag nrho cov no koj yuav tau nyeem nyob rau hauv no tsab xov xwm.

Yuav ua li cas yog tseem ceeb tshaj plaws nyob rau hauv koj noj cov zaub mov?

Ib txhia poj niam muaj thiaj xav ua kom zoo tag nrho cov ntaub ntawv uas pib cia "mob" cov pluas noj. Sim xav txog tej yam txhua yam uas yog: buckwheat, txiv qaub, qe, kefir noj cov zaub mov. Tab sis lawv tsis paub tias ua irreparable raug mob rau koj lub cev. Cia li txaus siab los cia li noj txoj cai thiab match cov khoom. Yog hais tias lub hwj chim no yog ib tug poj niam tsis poob phaus, nws yog lub sij hawm tsis txhob tshaib plab, thiab nrhiav kev kho mob. Nco ntsoov hais tias cov ntau noj cov zaub mov, qhov ntau txaus ntshai nws yog rau kev kho mob.

Poob phaus noj cov zaub mov: Ntawv qhia zaub mov rau cov lim tiam rau cov poj niam txom nyem los ntawm cov kab mob hnyuv

muaj lawv tus kheej noj haus rau ib pab pawg neeg ntawm cov menyuam ntxhais - "tus fifth rooj." Nws eliminates fatty, kib, las, smoked, peppered, ntsim, chocolate, kas fes. Khoom noj khoom haus yuav tsum yog ib feem - me me feem, tiam sis feem ntau. Cov neeg kev txom nyem los ntawm cov kab mob ntawm tus mob huam yuav tsis muaj kev tshaib plab thiab yuav tsum tau ceev faj thaum xaiv ib txoj kev ntawm kev noj mov.

Peb muab rau koj noj cov zaub mov, uas muaj xws li tag nrho cov qhov tseem ceeb thiab tsim nyog lub cev cov khoom. Nws tsim ib tug dietician. Peb pom zoo kom hais tias koj xyuam xim rau nws thaum xaiv ib tug luj tsis noj cov zaub mov.

Ntawv qhia zaub mov rau cov lim tiam

Monday

• Noj tshais - porridge oats, tshuaj yej.
• Ob txhais tshais - yogurt.
• Pluag Su - zaub kua zaub tsis zazharki, mov nrog chav cutlet, tshuaj yej.
• Tav su noj khoom txom ncauj - muaj kua.
• Noj hmo - buckwheat nrog mis nyuj, tshuaj yej.
• Thaum hmo ntuj - ib tug iav ntawm kefir los yog yogurt (1% roj).

Tuesday

• Noj tshais - scrambled qe, compote ntawm qhuav apricots.
• Pluag Su - crisps nrog cheese thiab tshuaj yej.
• Pluag Su - zaub kua zaub tsis zazharki thiab qos yaj ywm, steamed ntses nrog mov thiab tshuaj yej.
• Khoom txom ncauj - 150 grams ntawm cheese.
• Noj hmo - txiv hmab txiv ntoo nyias nrog cinnamon thiab qaub cream.
• Thaum hmo ntuj - ib Kua.

Wednesday

• Noj tshais - porridge oat, tshuaj yej.
• Pluag Su - qe.
• Pluag Su - buckwheat kua zaub, nqaij qaib mis steamed nrog barley porridge, stewed txiv hmab txiv ntoo.
• Khoom txom ncauj - ib tug nyias cov lws suav thiab dib, hnav khaub ncaws nrog butter.
• Noj hmo - 2 chav cutlets thiab kiwi.
• Thaum hmo ntuj - ib tug iav ntawm kefir.

Thursday

• Noj tshais - porridge oats, tshuaj yej.
• Ob txhais tshais - yogurt.
• Pluag Su - ntses kua zaub, steamed zaub, tshuaj yej.
• Khoom txom ncauj - 2 ib cov kua nplaum thiab chicory.
• Noj hmo - 150 grams ntawm cheese thiab qaub cream.
• Thaum hmo ntuj - pear, ci nyob rau hauv qhov cub nrog cinnamon.

Friday

• Noj tshais - 2 qe, tshuaj yej thiab ib tug nyuaj ntawm qhob cij, butter thiab cheese.
• Pluag Su - ib Kua.
• Pluag Su - beetroot kua zaub, chav cutlet nrog buckwheat tshuaj yej.
• Tav su noj khoom txom ncauj - yogurt nrog ib tug loaf.
• Noj hmo - txiv hmab txiv ntoo nyias nrog yogurt thiab cinnamon.
• Thaum hmo ntuj - ib tug iav ntawm mis nyuj.

Hnub Saturday thiab hnub Sunday rov xov xwm ntawv qhia zaub mov thiab Thursday. Nws yog ua tau mus ua ke kev kawm los ntawm txawv hnub ntawm lub limtiam ntawd.

Ib tug noj qab nyob zoo noj haus rau poob phaus

Tej zaub mov ntawv qhia zaub mov yog raws li nyob rau hauv kev sib hwm rau hauv txoj cai kev noj haus, kom tuav ntawm cov khoom thiab txoj cai ua ke nrog cov khoom noj. Koj muaj peev xwm tsis mus tshaib plab thiab pace koj tus kheej. Tag nrho cov zoo poob noj cov zaub mov (zaub mov, muab los ntawm peb, los ntawm txoj kev, yog yooj yim heev), yuav tsum tau raws li qhov yuav tsum tau. Qhov no txoj kev noj kev xaiv rau cov poj niam uas xav kom poob ceeb thawj tshaj ib tug teb kilos, thiab nws tsis ua rau lawv raug mob.

Poob phaus noj cov zaub mov

Ntawv qhia zaub mov rau cov lim tiam, nyob rau hauv tus, koj yuav ua tau koj tus kheej, muab lawv nyiam. Main no: tsawg carbohydrates, cov zaub mov yuav tsum tsis txhob kib thiab fatty, tsis muab nqaij nrog cov qos yaj ywm, noj hmo yuav tsum tau teeb thiab mus txog rau 18-00.