Khoom noj khoom haus thiab dej haus, Zaub mov txawv
Tej yam yooj yim cov zaub mov txawv: hau pob kws rau hauv multivarka
Txij li thaum lub thib ob ib nrab ntawm lub caij ntuj sov pob kws rau hauv lub qhov muag zoo nkaus li. Tus hluas, qab zib thiab kaj, nws thiab kuv xav noj. Qhov ntau li ntawd vim hais no zaub yog tseem heev pab tau. Pob kws nplua nuj nyob rau hauv vitamin B4, A thiab E, raws li zoo raws li magnesium, poov tshuaj, zinc thiab iodine. Amazingly, qhov no yog qhov tsuas cereal cov qoob loo nyob rau hauv lub ntiaj teb no, uas nyob rau hauv nws cov qauv muaj kub. Thiab nyob rau hauv maize muaj ob tug txawv thaj chaw: nws tsis muaj peev xwm mus noog ib tug teeb meem tshuaj, thiab lub cua sov kev kho mob nyob rau ntawd yog tsis pov tseg vim vitamins plhaub nplej.
Yuav ua li cas los xaiv tus pob kws ua noj ua haus?
Tab sis tau ib tug cua thiab kev sib tw hau pob kws nyob rau hauv multivarka, koj yuav tsum xub kawm li cas mus xaiv nws. Qhov tseeb yog hais tias cov laus thiab overripe, raws li zoo raws li ib tug ntsuab, zoo-npaj tsuas yuav tsis ua hauj lwm. Yog paub tab pob ntseg yog daj ntseg daj 15-20 cm nyob rau hauv ntev. Thiab cov nplooj daj ntseg ntsuab, densely prelegayuschimi mus rau feem ntau cov pob kws. Nws yog qhov zoo tshaj plaws los npaj nyob rau hauv multivarka haum qhov thiaj li hu ua qab zib ntau ntau yam, tab sis koj muaj peev xwm siv thiab pub. Txawm li cas los, ces tiav lawm zaub mov yuav tsis tau raws li qab zib.
Options rau ua noj ua haus pob kws multivarka
Lwm heev nthuav rau tus tom ntej version of yuav ua li cas muaj peev xwm yuav npaj nyob rau hauv hau pob kws multivarka. Cob raws li nyob rau hauv cov ntaub ntawv ntawm steaming, tshem, tab sis nplooj yog tsis tso tawm. Ib nrab ntawm lawv yuav tsum leem Multivarki hauv qab, sab saum toj thiab cobs txhab mus them rau cov seem nplooj. Ncuav mus rau hauv ib lub tais ntawm cov dej thiaj li hais tias nws them tag nrho cov khoom yog. Cov ntawv qhia zaub mov yog twb yuav tau mus xaiv "extinguishing" thiab npaj lub pob kws rau 1 teev. Tom qab cob teeb liab tshem tawm, txias me ntsis thiab tshiav ntsev. Cua thiab noj qab nyob zoo tais yog npaj txhij.
Paub li cas mus ua noj pob kws rau hauv lub multivarka, koj yuav tsis nco qab txog yuav nws los ntawm dubious sellers. Nyob rau hauv cov ntaub ntawv no, nws muaj nws li feem ntau raws li koj xav. Yog vim li cas invented thiab tag nrho cov chav ua noj khoom siv.
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