Hau pob kws - ib tug zaub mov uas haum txhua leej txhua tus

Pob kws yog ib qho ntawm feem nrov khoom nyob rau hauv lub ntiaj teb no, thiab nws yog suav tias yog ib lub tais ntawm lawv tus kheej cuisine ib tug tibneeg ntau ntau cov neeg, txawm hais tias nws los ntawm Central America. Nws tsos rau hauv lub qub ntiaj teb, qhov no "huab tais ntawm lub teb" yog yuam ua hauj lwm los ntawm lus Mev conquistadors. Pav ca, yellowish-golden kev zoo nkauj nyob rau hauv daim ntawv ntawm cov siav cobs nyiam noj neeg ntawm tag nrho cov muaj hnub nyoog, thaum lub sij hawm cov laus tiam yog ntau attracted los ntawm qhov tseeb hais tias los ntawm nws cov noob yuav siav ntau tshaj 200 ntau yam, tab sis yeej ib txwm qab tais diav. Qhov no tej chaw muaj peev xwm yuav ntaus nqi mus rau qhov tseeb hais tias lub hau pob kws yuav muab tau yooj yim npaj los ntawm ib tug neeg uas muaj hnub nyoog thiab kev raws li txoj cai, thiab tshwj xeeb uas yuav tsum tau rau cov nqe lus ua noj ua haus muaj - xav xwb yias nrog ib tug es tuab phab ntsa, dej huv thiab qhov chaw ntawm qhov hluav taws kub.

Tus kho nyhuv ntawm pob kws

Kub cobs yog tshua muaj nplua nuj nyob rau hauv cov as-ham, tej zaum qhov no yog vim li cas lub inhabitants ntawm lub yav qab teb, nrog rau tej cheeb tsam ntawm peb lub teb chaws, muaj ib tug ntev lub neej thiab noj qab nyob zoo. Txawm li cas los, nws yuav tsum tau to taub hais tias txawm hais tias hau pob kws yog noj txhua txhua hnub, thiab nyob rau hauv nruab nrab yog absorbed los ntawm cov ib txwm semi-tiav lawm cov khoom, muaj yog tsis muaj tshwj xeeb kom zoo dua yuav tsis tau deb ntawm nws.

Zaum pom tau hais tias muaj nyob rau hauv cov pob kws, vitamins thiab minerals rau pab tuav ntev cov hluas thiab zoo nkauj, ntxiv dag zog rau cov hlab plawv system, thiab yooj yim digestibility ntawm cereal yooj yim piav rau nws cov high noj haus thiab lom nqi. Nws twb tseem pom tias nyob rau hauv ib txoj kev tiv thaiv kom txhob rov tshwm sim ntawm cov pob kws cov tais diav ntawm ntau yam hlav, thiab kev sib tw cov tub ntxhais pob kws txawj tawm tsam nrog raum pob zeb. Thaum kev tshawb fawb, zaum tau muaj pov thawj tias tag nrho cov nqi qualities tsis yog xwb nyob rau hauv cov tub ntxhais pob ntseg, lawv seem siab thiab boiled pob kws, uas yog npaj los ntawm cov me nroj tsuag. Rau heev maturation cob grain accumulates lub starch thiab polysaccharide compound, thaum ho ua lub caloric cov ntsiab lus ntawm cov khoom, tab sis thiaj li tus nqi ntawm cov tshuaj uas yuav pab tau rau lub neej lub cev.

Nws yuav tsum tau muab sau tseg tias ib tug neeg yog pom zoo kom hwj chim tsis tau tsuas yog lub hau pob kws - kev pab rau tus kab mob no thiab thaum peb noj lub broth nyob rau hauv uas lub siav cobs. Nws yuav tsum tsis txhob muab nchuav, nws remarkably yuav pab tau nyob rau hauv cov kev tiv thaiv thiab kev kho mob ntawm cov kab mob ntawm lub pancreas, daim siab thiab biliary ib ntsuj av. Yog hais tias koj noj ib tug pov thawj txhais tau tias cov tshuaj tshuaj 1 khob 3 zaug ib hnub twg rau tsawg kawg yog ib thiab ib tug ib nrab los yog ob lub hlis, nws kuj yuav kho cov metabolism, uas yog heev pab tau rau cov rog.

Yuav ua li cas pab tau hau pob kws

Yog hais tias tus kws kho mob nug cov lus nug, yog dab tsi pab tau hau pob kws, cov kws kho mob txog tej yam tshwj xeeb tsis xav hais tias cov khoom no yog txig qhia hauv lub cev ntawm ib tug ntau yam ntawm tej yam tshuaj lom, xws li radionucleotides thiab dawb radicals, metabolic khoom, normalizes roj cholesterol thiab ntshav lipid profile. Tus heev txheej txheem ntawm ua noj ua haus cobs yuav luag tsis yuav tsum tau tej yam ntxiv tib neeg nqi - nws tsuas yog ib qho tseem ceeb rau ntxiv txoj cai lub sij hawm.

Yog hais tias hau pob kws cob ua los ntawm cov mis nyuj theem (los yog tshwj xeeb ntau ntau yam uas tau tshwm sim rau kev ua lag luam nyob rau hauv xyoo tsis ntev los), lub tas lub tais rau ib lub rooj yuav tshwm sim tom qab 35-40 feeb, thiab nws yuav muaj neeg tag nrho cov muaj hnub nyoog - lub noob yog tau razvaristymi thiab Sweet saj . Nyob rau hauv cov ntaub ntawv uas, yog hais tias lawv yog mature txaus ua noj cobs kev kaj lug daj xim, nws yog tsim nyog los npaj lawv ntev npaum li cas - yam tsawg kawg 2-4 xuaj moos. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum muab tso rau mus ua noj ua haus pob kws nplooj nyob rau hauv lub hauv qab ntawm lub lauj kaub thiab rau sab saum toj ntawm lub stacked cobs - yog li lub tais yuav tau ntxiv tsw thiab nplua nuj saj.

Hau pob kws yuav noj nyob rau hauv yuav luag unlimited qhov ntau, txwv yuav tsum yog nyob rau hauv cov neeg mob uas kom cov ntshav txhaws thiab pais plab rwj thiab duodenal rwj nyob rau hauv lub mob nyob ntev.