Taub soob, kib nyob rau hauv cov hmoov nplej: cov zaub mov txawv thiab ua noj ua haus nta

Courgettes - ib tug tshwj xeeb cov zaub, uas muaj peev xwm yuav siav ntau qab thiab noj qab nyob zoo tais diav. Thiab nws tsis yog tsuas yog zoo kawg xam lav los yog pancakes. Qhov yooj yim txoj kev uas yuav ua qe taub, kib nyob rau hauv cov hmoov nplej. Tag nrho cov ntau li ntawd rau cov uas muaj dozens ntawm nthuav heev zaub mov txawv.

Zoo thiab yooj yim

Neeg twg uas yog cia li pib nws ua noj ua hauj lwm yuav pib nrog ib qho yooj yim xaiv. Nyob rau hauv cov ntaub ntawv no, taub zucchini, roasted hmoov, npaj nyob rau hauv cia li 20 feeb. Qhov no yuav tsum tau ib tug tsawg kawg nkaus set ntawm cov khoom: 1 kg ntawm tshiab qe taub - 10 grams ntsev, ib khob ntawm hmoov thiab 3 dia zaub roj.

Npaj qe taub, roasted hmoov, raws li nram no:

1. Mus ua hauj lwm zoo dua mus xaiv tus hluas txiv hmab txiv ntoo. Lawv muaj ib tug heev mos mos daim tawv nqaij thiab muag muag, yuav luag imperceptible noob. zaub yuav tsum tau ntxuav zoo thawj ntawm tag nrho cov, thiab ces tshem tawm cov saum toj kawg nkaus, ntxiab txiav mus rau hauv vaj huam sib slices tsis thicker tshaj 1 centimeter.
2. Tom qab ntawd, txhua daim yuav tsum tshiav ntsev.
3. Ncuav lub hmoov mus rau hauv ib tug nyias muaj nyias ib lub tais.
4. Yias muab tso rau hauv hluav taws.
5. Tam sim no, txhua lub vajvoog yuav tsum xub yob nyob rau hauv hmoov thiab ces muab tso rau hauv boiling roj thiab Fry on ob qho tib si sab kom txog thaum Golden xim av mos mos.

Noj cov khoom uas xws qe taub zoo dua tam sim ntawd tom qab ua noj ua haus. Qhov no zaub mov yog zoo meej rau ib hearty noj tshais los yog ib lub teeb noj hmo.

thawj breading

Taub soob, kib nyob rau hauv hmoov, yuav txawm tastier yog hais tias lawv npaj rau kev siv yog tsis heev li ib txwm breading. Tus thawj muaj pes tsawg leeg yuav hloov tsis tsuas yog tus saj, tab sis kuj cov tsos ntawm cov tiav lawm zaub mov. Mus saib qhov no, siv sij hawm rau 2 qe taub - 5 dia hmoov nplej pob kws, ntsev, thiab 1 me nyuam diav ntawm liab kua txob, qhuav basil thiab av nutmeg.

Technology ntawm kev npaj ntawm cov khoom noj yog ib tug me ntsis txawv los ntawm lub yav dhau los ib tug:

1. Zaub yuav tsum tau ntxuav ua ntej, raws li ib txwm, txiav mus rau hauv slices.
2. Ces lawv yuav tsum tau ntsev thiab tawm nyob rau hauv no txoj hauj lwm rau 10 feeb.
3. Yuav kom ntws dej nyob rau hauv thiaj li yuav npaj mus rau lub kauj ruam tom ntej.
4. Nyob rau hauv ib tug nyias muaj nyias ib txog ntsha muab ntsev, hmoov thiab txuj lom.
5. Taub soob slices qho nws txo qis rau hauv lub batter thiab ces kib nyob rau hauv ib tug yias tag nrho ntawm cov roj. Thaum lub sij hawm thaum tshav kub kub kev kho mob cov khoom yuav ua tau ib tug me ntsis softer.

Raws li ib tug qhuas mus rau no tais yog zoo dua siv tuab cream nrog tshiab tshuaj ntsuab thiab yogurt.

Nyob rau ntawm ib lub sij hawm

Ci ib tug neeg daim feem ntau yuav siv sij hawm ib tug ntev lub sij hawm. Yuav ua li cas koj ua li cas yog nws yog tsim nyog los noj cov khoom noj ceev? Yuav ua li cas qab kib taub zucchini nyob rau hauv lub lauj kaub rau lub sij hawm shortest? Muaj yog ib txoj kev. Ua li no, tsuas hloov ntawm txoj kev ntawm tus txheej txheem. Cov khoom siv yuav tsum tau tib yam: raws li cov tub hluas txhua taub zucchini -Slightly ntsev, ib diav ntawm hmoov nplej thiab zaub roj.

Nyob rau hauv cov ntaub ntawv no, cov kev npaj txoj kev yog raws li nram no:

1. Thawj kauj ruam, raws li ib txwm, nws yog tsim nyog los ntxuav zaub.
2. Ces txhua taub zucchini txiav ob lub sab saum toj. Qhov seem dawb paug muab faib mus rau 4 qhov chaw, ua rau ib tug ntoo khaub lig ntawm ob txiav. Tom qab ntawd, lub phaj yuav tsum tau muab faib mus rau hauv slices ntawm 4-5 centimeters nyob rau hauv ntev.
3. Khoom yog daim ntau quav tso rau hauv ib lub tais, ntxiv ntsev, sprinkle nrog hmoov thiab maj mam muab sib tov maj mam nrog ib diav.
4. Lub kho slices mus rau hauv lub lauj kaub thiab Fry lawv nyob rau hauv zaub roj tshaj medium tshav kub.

Qhov no yog qhov nyuaj version ntawm yuav ua li cas cua kib taub zucchini nyob rau hauv lub lauj kaub. Thiab yog li ntawd lawv tau muab ntau mob, peb yuav tsum tsis muaj ntsev, tab sis tsis txhob overdo nws nrog tus xov tooj.

Zaub nyob rau hauv batter

Heev six tau taub zucchini, kib nyob rau hauv cov hmoov nplej nrog ib lub qe. Qhov no yog feem ntau siv rau cov uas ua ntau cov khoom (nqaij, nqaij ntses, thiab lwm yam). Nyob rau hauv cov ntaub ntawv no, koj yuav tsum muaj cov nram qab no cov khoom xyaw: 800 grams taub zucchini - 8 dia hmoov, 2 qe, ib co ntsev, 4 dia zaub roj thiab ib tug pinch ntawm dub kua txob.

Tais yog npaj siv cov nram qab no technologies:

1. Thawj ntxuav taub zucchini yuav tsum tau muab faib mus rau hauv lub voj voog teb centimeter thickness. Yog hais tias cov zaub yog heev loj, lub tawv tawv nqaij lawv muaj ib tug zoo txiav nrog ib tug tshwj xeeb riam.
2. Ces tus slices yuav tsum ntxiv ntsev thiab cia nyob rau hauv ib tug sib sib zog nqus tais rau 15 feeb.
3. Dawb lub sij hawm yuav siv rau qhov kev npaj ntawm lub batter. Rau lub hom phiaj no, nws yog tsim nyog los cais lub phaj yeej lub qe nrog ntsev thiab kua txob, ntxiv ib nrab ib khob ntawm cov dej. Ces, tsis muaj siv ceev xwmphem qhov stirring, maj mam ua kom paub cov hmoov. Qhov kawg muaj pes tsawg leeg yuav tsum zoo ib yam li kua qaub cream.
4. Tam sim no, txhua daim yuav tsum xub poob rau hauv batter thiab ces muab tso rau hauv ib lub lauj kaub ntawm boiling roj thiab Fry rau 5 feeb rau txhua sab. Ua zoo kom nyob rau hauv cover. Txij li thaum zaub yog tau hauv softer.

Yog hais tias qhov kev kawm, xws li ib lub tais yuav tsum tau txais kev pab qaub qab zib los yog mayonnaise.

tshuaj tsw qab tas li ntawd

Cov neeg uas nyiam ntsim zaub mov, yuav ua noj qe taub, kib nyob rau hauv hmoov thiab qej. Ua nws ib tug snap. Tsuas yog yuav tau npaj rau qhov no loj Cheebtsam: qe taub, ntsev, hmoov nplej, zaub roj thiab qej los ntawm cov expenditure ntawm 2 cloves rau txhua zaub.

Tag nrho cov ua hauj lwm yuav siv sij hawm qhov chaw nyob rau hauv peb theem:

1. Ua ntej, koj yuav tau npaj zaub. Ua li no lawv yuav tsum tau ntxuav, thiab ces muab faib ua teb nyob rau hauv daim ntawv ntawm cov voj voog los yog daim hlau. Lawv thickness yuav tsum muaj tsawg kawg yog ib tug centimeter. Txwv tsis pub sis plawv hniav yuav kis tau, thiab lub tiav lawm zaub mov yuav poob zoo lawm.
2. Salted semi Fry nyob rau hauv tag nrho cov roj los ntawm ob tog los tsim ib tug ua kiav txhab yam ntxwv xim. Xyuas kom meej tias cov khoom tsis qhuav thiab nyob twj ywm mos mos.
3. Qej nyem los ntawm cov xovxwm thiab leg lawv txhua daim yog tseem kub taub zucchini. Ua li no, lub crushed loj yuav tsuas muab tso rau hauv sab saum toj ntawm nws thiab nyem qhov kua txiv los ntawm cheesecloth.

Lub qab ntxiag aroma ntawm qej ntse complements lub saj ntawm unleavened zaub, ua lub tiav lawm zaub mov ntau txaus nyiam.

zog tus nqi

Courgettes muaj tsawg tsawg-calorie khoom noj. Uas yog vim li cas lawv feem ntau muaj xws li nyob rau hauv koj noj cov zaub mov yog cov neeg uas yuav tsum saib lawv cov luj. Ntawm cov hoob kawm, vim hais tias cov tshiab cov khoom nyob rau hauv 100 grams muaj tsuas 24 calorie ntau ntau. Tsis tas li ntawd, tsis txhob hnov qab tias lawv muaj ib tug lossis loj npaum li ntawm:

• macronutrients (calcium, magnesium, poov tshuaj, phosphorus thiab sodium);
• vitamins (A, E, C, B, thiab PP);
• nyeem fatty acids;
• hlau;
• mono- thiab disaccharide.

Thaum siav tus xov tooj ntawm calorie ntau ntau nyob rau hauv lub tiav lawm cov khoom yog hloov dramatically. Tag nrho cov nyob rau hauv kev npaj txoj kev thiab kab Cheebtsam. Piv txwv li, thaum extinguishing nrog dos, zaub ntug hauv paus roj thiab qhov no xam yog ntau zog rau 40 units. Thaum siv nyob rau hauv khoom noj khoom haus qe taub, kib nyob rau hauv hmoov, calorie ntau ntau lawv yuav txawm ntau dua.

Nws yog kho kom zoo los ntawm kev siv ntawm loj nyiaj ntawm cov roj. Tom qab xws li ib tug huab kho mob nyob rau hauv 100 grams ntawm qe taub yuav muaj txog 100 calories. Nws yog yeej muaj nqis xav rau cov neeg uas muaj ib tug noj qab nyob zoo luj yog ib tug teeb meem loj.

Ib tug interesting cov tshuaj

Yuav ua li cas lwm tus muaj peev xwm koj ua noj kib qe taub nyob rau hauv hmoov nyob rau hauv lub lauj kaub? Lo lus teb rau lo lus nug no muaj dozens ntawm txawv variants. Cov feem nthuav ntawm lawv yuav siv cov tshwj xeeb ntses. Nws yog heev yooj yim. Ua ntej koj yuav los npaj cov khoom xyaw: 2 qe taub - 16 grams ntsev, 2 cloves ntawm qej, 150 grams ntawm mayonnaise thiab 5 dia hmoov.

Tam sim no koj muaj peev xwm pib los npaj:

1. Thawj, taub zucchini yuav tsum zoo ntxuav, thiab ces muab faib nyob rau hauv tej kev yooj yim yam mus rau hauv me billets, quav lawv nyob rau hauv ib lub tais thiab sprinkle nrog ntsev.
2. Txhua daim breaded nyob rau hauv hmoov thiab Fry nyob rau hauv nruab nrab hluav taws nrog ib tug me me npaum li cas ntawm cov roj.
3. Npaj cov ntses ntawm mayonnaise thiab grated qej.
4. Naj hoom sib tov ntawm fluff nyob rau hauv ib tes, txhua daim ntawm kib taub zucchini. Mus rau zaub yog zoo soaked, nws yuav tsum tau muab ib tug me ntsis kev muag zaub. Nyob rau hauv hauv paus ntsiab lus, cov ntses yuav xa cais nyob rau hauv ib tug vase.

Xws li ib tug embodiment yuav siv tau raws li kub los yog txias khoom noj txom ncauj, raws li zoo raws li ib tug zoo garnish rau nqaij zaub mov.