Pab ncuav qab zib los ntawm wholemeal hmoov nplej: Qhov zoo tshaj plaws cov zaub mov txawv

Cov kev pab cuam ntawm tag nrho cov hmoov nplej nyuam qhuav hais ntau thiab ntau ntau zaus. Cov khoom, uas yog tau tom qab ib tug tib milling nplej nplej, raws li txwv mus rau siab dua qib ntawm hmoov, preserves nyiaj pab ntau tshaj cov as-ham, vitamins, minerals thiab lw ntsiab. Tag nrho cov-hmoov nplej pab plab hnyuv peristalsis, tsis haum ntawm cov roj cholesterol thiab fermentation muaj dab nyob hauv lub cev. Tom tsev, nws yog npaj los ntawm tsis tsuas pab tau mov, tab sis kuj ncuav qab zib, uas tau yooj yim hloov cov tsoos qab zib pastries.

Biscuits Whole-grain cereal noj cov zaub mov

Calorie cov ntsiab lus ntawm no kev noj haus, tsis muaj-calorie ncuav qab zib yuav luag ib tug thiab ib tug ib nrab sij hawm tsawg tshaj li uas ntawm tsoos confectionery. Qhov no yog ib tug ntawm cov variants pab tau ci, txij thaum lub khob noom cookie khoom yog npaj los ntawm ib tug sib tov ntawm tag nrho cov hmoov nplej thiab oatmeal, uas muaj ib tug zoo ntxim rau cov bowels.

Biscuits Whole-grain cereal yog npaj nyob rau hauv ib kauj ruam yog kauj ruam ib theem zuj zus:

1. Ua ntej, ib tug puv tes ntawm raisins parboiled, qhuav thiab crushed. Ces, thereto yog ntxiv ib diav ntawm butter thiab qab zib, cinnamon, thiab vanilla (rau ½ h. Yeem).
2. Cov khoom xyaw tes oats (40 g) thiab tag nrho-hmoov nplej (110 g).
3. Thaum muaj 4 dia ntawm boiling dej soluble dej qab zib, ces ntxiv mus rau lub khob noom cookie.
4. Thaum kawg ntxiv ib diav ntawm tej txiv hmab txiv ntoo puree.
5. Zameshennoe ua khob noom cookie yog muab faib ua 10 qhov chaw, ces ib tug ob txhais tes tsim cov khoom.
6. Ci ncuav qab zib 15 feeb nyob rau hauv 180 degrees preheated qhov cub.

From xws li ib tug xov tooj ntawm cov khoom tau 10 units ntawm tag nrho grain hmoov.

cov kua nplaum uas daim ntawv qhia los ntawm tag nrho grain hmoov nrog curd

Cov ncuav qab zib yuav xyuam xim yuav categorized li pab tau ci. Thaum nws npaj tsuas yog siv tag nrho-hmoov nplej, tsis tshua muaj nyob rau hauv roj thiab qab zib, tab sis ib tug ntau ntawm cov no pab tau khoom li cheese.

Incrementally biscuits Whole-grain cereal yog npaj raws li nram no:

1. Nrog tus tov khoom 200 g ntawm mis whipped hwv thiab 1 qe.
2. Butter cov roj (180 g) yuav tsum tau mus ntsib, ntxiv qab zib (80 g), ib diav ntawm zib ntab, baking hmoov (1 h. Diav) thiab 1 txiv kab ntxwv tev.
3. Txuas lub hwv daim khob noom cookie nrog cream, ntxiv wholegrain hmoov (200 g).
4. Knead lub mov paj, yob nws nyob rau hauv lub rooj thiab txiav nrog kev pab los ntawm pwm khoom.
5. Ci ncuav qab zib rau 20 feeb ntawm 175 degrees.

Kuav los tiag pastry khob noom cookie rau ib tug tuab ntawm 5 hli. Cov khoom siv tsa zoo thiab tau txaus mos mos thiab heev six.

Pab oatmeal ncuav qab zib nrog tag nrho hmoov nplej

Tsawg-calorie biscuits los ntawm oat plaub ya ri nrog hmoov gruboko noj mov npaj nyob rau hauv cov nram no ib theem zuj zus:

1. Nyob rau hauv ib tais mixed oatmeal (yam khoom 1.5.) Thiab ib tug iav wholegrain hmoov. Yuav kom cov khoom xyaw qhuav yog ntxiv qab zib (khoom 0.5.), Baking hmoov thiab cinnamon (1 tsp. Diav).
2. Nyob rau hauv lwm lub tais yogurt mix (60 ml), ib tug puv tes ntawm raisins, qe thiab 2 dia ntawm zaub roj.
3. Cov khoom xyaw qhuav ua ke nrog noo noo thiab me ntsis nplaum ua khob noom cookie yog kneaded.
4. Ntub txhais tes tsim los ntawm ua khob noom cookie khoom (40 pcs.) Thiab pw rau ib daim ntawv ci.
5. Ci ncuav qab zib los ntawm wholemeal hmoov nplej uas oat plaub ya ri 12 feeb ntawm 190 degrees. Calorie ib tug xws li cov khoom no yog 50 kcal.

Biscuits Whole-grain cereal flavored nrog caraway noob

Cov ncuav qab zib yuav tsum tau hu ua ib tug noj. Mus ua noj siv tsawg-calorie khoom xyaw, qhov tsawg kawg nkaus cov suab thaj thiab uas muaj ntxhiab cumin. печенье из цельнозерновой муки. Cov no ib tug cua thiab noj qab nyob zoo biscuits Whole-grain cereal.

Lub daim ntawv qhia txog kev npaj raws li nram no:

1. Txuas mus rau suab tais tag nrho cov khoom xyaw qhuav rau ncuav qab zib: wholegrain hmoov (220 g), ci hmoov (½ tsp.), Ib tug pinch ntawm ntsev, xim av qab zib los yog hmoov qab zib therefrom (50 g), caraway (1 tsp.).
2. Ntxiv khoom xyaw qhuav rau txiv roj roj (70 ml). Siv ib tug nkhaus los mus sib tov zoo kom tau ib tug khoom noj.
3. Nyob rau hauv ib tug nyias muaj nyias ib lub tais tuav lub qe nrog rau mis nyuj (1 tbsp. Diav) thiab ntxiv rau cov khoom xyaw.
4. Tam sim no peb yuav tsum tau zuaj nruj ua khob noom cookie, yob nws nyob rau hauv lub rooj thiab siv cov cuttings tsim cov khoom.
5. Xa ib daim ntawv ci nrog cov ncuav qab zib nyob rau hauv lub qhov cub rau 10 feeb thiab ci nyob rau hauv 200 degrees khoom.

cov kua nplaum uas daim ntawv qhia tag nrho-grain cereal nrog chocolate

Lub highlight ntawm no yooj yim los npaj cov kua nplaum uas yog nyob rau hauv wholegrain hmoov. Nrog rau qhov no muaj pastry puv tsis tsuas qab, tab sis kuj pab tau.

Biscuits Whole-grain cereal yog npaj nyob rau hauv cov nram qab no ua ntu zus:

1. Feem ntau ntawm tov khoom whipped mos butter (100 g) nrog tib cov suab thaj.
2. Tom qab ib tug ob peb feeb ib creamy loj yog tsav nyob rau hauv ib tug lub qe.
3. Nyob rau hauv ib tug nyias muaj nyias ib lub tais sib tov cov khoom xyaw qhuav: tag nrho-hmoov nplej (200 g), ci hmoov (1.5 tsp.) Ntsev thiab ib tug me ntsis iab chocolate daim (100 g).
4. Cov khoom xyaw qhuav yog ntxiv mus rau lub qe-roj sib tov. Knead lub mos ua khob noom cookie thiab xa mus rau lub 15 feeb nyob rau hauv lub tub yees.
5. cov khoom me me (20 pcs.) yog tsim los ntawm lub khob noom cookie yog muab tso rau hauv ib lub ci tais thiab flattened txhais tes.
6. Ci ncuav qab zib rau ib lub pre-rhuab qhov cub rau 20 feeb ntawm 170 degrees.

Cov txias ncuav qab zib tshem tawm los ntawm lub lauj kaub thiab cia nyob rau hauv ib cov thawv ntim rau txog li ob lub lis piam.