Superfoods nroj tsuag, uas koj tsis tau paub

Nyob rau hauv lub moj metropolis muab rau hauv ib tug tib neeg tsav siab nro thiab cov co toxins. Daws qhov no yog ua tau, yog hais tias peb mus rau sab xis fais fab mov system nyob rau hauv uas presentedin thiaj li hu ua superfoods.

Tej zaum koj tsis paub txog tej masa berries, Maca thiab goji, Mexican sim Semena Chia? Tej zaum mus rau ib tug organic tsawg-calorie chocolate, pib txhua hnub nrog ib tug iav ntawm protein co algae Chlorella los yog spirulina.

Txawm lwm tus no txawv txawv kho koj kev noj qab nyob? 5 Superfoods, uas yuav tsum tau los sib tham nyob rau hauv no tsab xov xwm yuav tso cai rau koj kom txuag tau tus ua txoj hauj lwm nyob rau hauv cov teeb meem no. Nco kam mus ncig teb chaws rau txawv!

Kupausu

Fragrant beauties kupausu - tsis tshua muaj neeg noj thiab qab ntxiag mus rau lub saj ntawm cov txiv hmab txiv ntoo ntawm lub teb chaws sov los nag hav zoov ntawm cov Amazon. Noj haus thaj chaw ntawm no superfood yog feem ntau yog muab piv rau tus qauv nyob rau hauv lub ntiaj teb no ntawm qhov ceeb thawj tsis acai txiv hmab txiv ntoo thiab dej Sassi.

Ib tug ntawm cov tseem ceeb zoo kupausu yog hais tias qhov no txawv txiv hmab txiv ntoo nyob rau tib lub sij hawm yuav ntxiv zog rau lub cev thiab fights tiv thaiv tej yam ntawm cov teeb meem kab mob. Npaum li cas zoo kas fes ceev, nws tsis ua yees, nws tsis muaj caffeine.

Adherents noj qab haus huv thiab kev kho mob yuav tsum tau kupausu, vim hais tias cov scarce khoom nrog "phem" cholesterol, yuav ntxiv zog rau cov plaub hau qauv, pab txoj kev ntawm daim tawv nqaij thiab txawm tsub kom libido.Kupausu muaj ib tug nplua nuj xaiv ntawm txawv concentrated antioxidants.

Qav txiv hmab txiv ntoo neutralizes tsub zuj zuj ntawm dawb radicals, los pab nrhiav ib tug thib ob cov tub ntxhais hluas. Nws lowers cov ntshav siab thiab stabilizes ntshav, sib npaug cholesterol, kho txhim lub hlwb muaj nuj nqi.

marine phytoplankton

Ib yam li lwm lub txiaj ntsim ntawm seas thiab oceans, xws li algae Chlorella thiab spirulina, marine plankton hais txog unicellular kab mob. Muaj pes tsawg leeg yuav yuav ntes tau pua pua ntawm cov sib txawv carotenoids, minerals, amino acids thiab ntau yam as-ham.

Superfoods Tubrog nkoj phytoplankton yog muaj peev xwm muab ib tug ntau ntawm tus phooj ywg lub zog, nws yog pab tau rau txoj kab mob, xws li mob caj dab, mob ntshav qab zib, daim tawv nqaij cov kab mob, lub plawv thiab txawm ib tug txawv hom ntawm mus ob peb vas swings.

Suav magnolia hmab

Adaptogen ntawm tsoos suav tshuaj, tauj dub muaj ib tug xov tooj ntawm invaluable kev pab rau tib neeg noj qab haus huv. Schizandra berries kws kho rau raum kab mob, thiab kuj rau cov kev kho mob ntawm daim siab thiab mob ntsws kab mob.

"Berry tsib flavors", raws li lawv hu Suav magnolia hmab ntawm cov neeg, muaj zoo heev astringent zog, li ntawd, nws yuav siv tau raws li ib tug natural tshuaj tiv thaiv UV tawg thiab qhov teeb meem los ntawm cov cua.

Noni

Ntau tshaj ob millennia, noni pab neeg mus nrog cov ntshav qab zib, ntshav siab, mob plawv thiab mob plawv system. Noni - noj qab nyob zoo khoom noj khoom haus, ib tug inexhaustible qhov chaw ntawm polysaccharides uas tua txawv txav hlwb thiab hlav los ntawm stimulating lub cev.

Kho Noni txiv hmab txiv ntoo kua txiv yog nplua nuj nyob rau hauv phytonutrients yuav tua dawb radicals lub luag hauj lwm rau cov laus. Qav txiv hmab txiv ntoo tsev neeg Rubiaceae kuj nkoos zus tau tej cov serotonin thiab melatonin.

hiav txwv buckthorn

Qhov no txiv hmab txiv ntoo peb tsis yog ib tug novelty. Yuav ua li cas nws popalav nyob rau hauv superfoods? Nws hlob nyob rau hauv lub cheeb tsam yuav luag txhua txhua ob amateur gardener. Txawm li cas los, ob peb cov neeg paub hais tias ntau tshaj 190 biologically active tshuaj tam sim no nyob rau hauv nws muaj pes tsawg leeg. Lub hiav txwv buckthorn muaj cov vitamins B, folacin, ascorbic acid, beta-carotene, omega-fatty acids sab spectrum.

Tsis txhob hnov qab txog lub siab antioxidant tivthaiv ntawm cov nroj tsuag. buckthorn berries ua ib tug noj qab nyob zoo saum tawv taub hau, pab hlwb puas los ntawm dawb radicals, anti-inflammatory nyhuv, uas tiv thaiv lub ntxov ntxov laus ntawm cov kab mob no.