Suav qhwv, pickling zaub mov txawv, zaub nyoos, sab tais diav

Eastern Star - Suav qhwv. Thaum lo lus qhwv tam sim ntawd xav txog tej yam ib tug loj nruj taub hau nrog crisp stalks. Suav los yog Peking qhwv nyob rau hauv cov duab tsis haum. Nplooj nws tus hluas thiab kev sib tw, thiab cov cobs thiab tsis nyob rau hauv tag nrho, tsis yog rau ib yam dab tsi tias nws yog feem ntau tsis meej pem nrog ib tug nyias. Raws li nyob rau hauv Teb chaws Europe, hlub thiab Revered zaub qhwv, raws li nyob rau hauv Nyiv, Tuam Tshoj, Central Asia, hlub thiab nrov Suav qhwv. Zaub mov txawv ntawm ua noj ua haus muaj yog ua tib zoo khaws cia thiab dhau los ntawm txhais tes mus rau tes.

Los ntawm qhov seem yus pom ntawm ib tug kws qhia noj haus, Suav qhwv heev pab tau cov khoom muaj ib tug loj npaum li cas ntawm carotene, vitamin C, vitamin B, folic acid, thiab yuav tsum yog li ntawd yuav nquag thov nyob rau hauv kev noj haus noj mov. Tab sis Suav qhwv, cov zaub mov txawv ntawm uas yog tsis yog li ntawd heev heev, yeej lub ntiaj teb no yog tsis yog ib tug kev noj haus tais - kimchi. Kimchi - ib tug tsib Suav qhwv nyob rau hauv Kauslim tsib nyob rau hauv ib tug tshwj xeeb txoj kev, ib tug tiag tiag lub teb chaws Korean phaj. Koreans yuav tsis xav txog tej yam ib tug noj mov tsis kimchi, thiab lawv yog masters ntawm nws ua noj ua haus. Nyob rau hauv peb cov kev lag luam koj yuav saib tau tag nrho cov ntau yam tais diav, muaj ntau ntau ntau ntau yam. Kimchi muaj ib tug thawj saj, tej zaum nws yuav zoo li ib yam nkaus thiab ntse, tab sis tus kiv cua ntawm lub ntsim tais diav attracts nws yog no feature. Yog hais tias muaj yog ib tug Suav qhwv, zaub mov txawv theej thiab kawm - nws yog lub sij hawm mus pib ua kimchi.

kimchi

Nyob rau hauv tas li ntawd 1 daim ntawm zaub qhwv yuav tsum tau: dos - ib Rev ntawm cov qij - 4 cloves, liab thiab ntsuab kua txob - 1 daim, ib tug me me daim qhiav, soy sauce - 5 Art. l. vinegar mov los yog tiaj - 5CT. l qab zib -. 3 of Art. l, ntsev -. 3 tbsp. l.Snyat nrog zaub qhwv qaum nplooj thiab txiav mus rau hauv 4 daim lengthwise, ces thoob plaws los ntawm nqaim ib daim hlab. Quav nyob rau hauv lub tais, zoo dua iav sib sib zog nqus tais, sprinkle nrog ntsev. Close ntawv ci thiab tso cai rau sawv ntsug rau ib hnub twg. Tam sim no qhwv do, ntws tshaj kua txiv. Chop ntsuab dos nyias ib ncig, chop lub qej, kua txob tshem tawm cov soj caum thiab finely chop. Peeled qhiav muab. Tag nrho cov no yog tov nrog rau zaub qhwv. Soy ntses tov nrog vinegar, qab zib, ntxiv ib me ntsis dej. Ncuav no sib tov zaub qhwv, yog li ntawd nws tau them kom tiav. Kaw lub hau thiab muab tso rau mus paub tab nyob rau hauv lub txias. Tom qab 3 hnub, zaub qhwv yog npaj txhij, koj muaj peev xwm sim.

Yog hais tias ntsim saj ntawm kimchi yog tsis heev li, koj yuav tau noj ib tug noj thiab noj qab nyob zoo nyias. Nutritionists yog kiag li txoj cai, Suav qhwv cia li zoo meej rau kev npaj lub teeb xam lav thiab zaub sab tais diav. Nws wonderfully ua ke nrog apples, txiv kab ntxwv, pineapples.

Suav qhwv nyias nrog nqaij qaib

Zaub pob - 250 c, nqaij qaib fillet - 200g, kaus poom txiv puv luj - 250g, ntsuab dos - 100g, mayonnaise - 100 c. Boil nqaij qaib, tsuav heev finely tsis, dos txiav mus rau hauv ib ncig plaub, finely shredded qhwv. Txiv puv luj, yog hais tias nws rings, txiav mus rau hauv cubes. Tag nrho cov no ua ke, lub caij nrog mayonnaise. Ntsev yog tsis tsim nyog. Zaub xas lav, los ntawm txoj kev, nws puv tawm ntau heev, txaus rau tag nrho tsev neeg.

Suav qhwv yuav tsum kib, noj tawm ntawm nws qab zaub kua zaub, stew. Yuav kom braised Suav qhwv muab tawm yeej qab, nyuj nyoos thiab flavorful, koj yuav tsum tau sim kom paub ib co zaub mov txawv, txhua tus uas muaj nws tus kheej "tsw" thiab nyob rau hauv nws tus kheej zoo. Yog xav tau pib, sim mus ua noj braised qhwv nrog nqaij sawb.

Suav qhwv, stewed nrog nqaij npuas kib

Suav qhwv - 0.5 units Korean morkovi- 100g, Leeks -. 50 c, nqaij sawb - 100gr broth - 1 khob melted butter - 50 g allspice - 4-5 taum mog, ntsev.

Txiav mus rau hauv ib daim hlab qhwv thiab nqaij sawb, ib ncig - dos. Qhuav lub butter nyob rau hauv ib pab yias ci, maj mam kib cabbage, ntxiv mus rau nws lub Korean carrots thiab dos, ntxiv ntsev mus saj. Tom qab ib tug ob peb feeb ntxiv cov nqaij npuas kib. Nyob rau hauv qab ntawm lub lauj kaub los yog lwm yam uas tsim nyog cov tais diav muab taum mog, kale thiab kib daim ntau quav tso cover. Ci nyob rau hauv ib tug kub qhov cub rau ib nrab ib teev. Ua ntej pab, decorate nrog ntsuab thiab slices ntawm txiv qaub, sprinkle nrog wine vinegar.

Nyob rau hauv xyoo tsis ntev los, Suav qhwv kuj nrov tsis tau tsuas yog nyob rau hauv lub sab hnub tuaj tab sis kuj nyob rau hauv Teb chaws Europe, America thiab lwm lub teb chaws. Lub chaw ntawm no oriental khoom piv tsuas hais tias ntawm Japanese sushi. Tam sim no, nyob rau hauv cov zaub mov ntawm ntau European tsev neeg ib tug zoo kawg nkaus Suav qhwv rau. Ua noj zaub mov txawv tej yam yooj yim thiab tsis yuav tsum tau zoo ua noj kev txawj ntse. Fast, cua thiab noj qab nyob zoo.